Rosalind Tapper

Home
Rosalind Tapper

▪️We help women over 30
▪️Lose 2-3lbs per week
▪️Without giving up real food! DM ‘Health” for info or CLICK 🔗👇

💫I help women over 30, get & STAY in amazing shape year-round & achieve life-changing confidence.
📰As seen in Fabulous Magazine
💌DM ‘121’ for info

02/02/2026

Comment or DM the name “Louise” if you’d like help to transform your mindset, body and confidence - for good this time ✨❤️

01/02/2026

One of my most favourite days of January so far ❤️✨

28/01/2026

I hope this makes you stop for a second.

Because if you are anything like me…

You’ve likely forgotten…

And I need you to remember who you were before you started shrinking your wants to fit your current reality.

Before you told yourself it was too late.

Too unrealistic.

Too much to ask for.

Because the truth is… most women don’t fail to build the life they want.

They slowly convince themselves they’re not allowed to want it anymore.

That wanting more is selfish.

That desire is indulgent.

That settling is maturity and responsibility.

It isn’t.

There is nothing wrong with wanting more confidence.

More fulfilment.

More joy.

More pride in how you live, show up, and take care of yourself.

And one day (usually much later than it needs to be) you realise the gap between where you are and where you want to be was never ability, timing, or luck.

It was permission.

Permission to believe you’re allowed to have a life that feels good.

Not just looks fine from the outside.

If this resonated, take it as your sign.

You don’t need to earn your dreams.

You just need to stop talking yourself out of them. 💛

27/01/2026

I see you.

You get home exhausted, you let the TV babysit the evening, you reach for the sugary, salty comfort or pour a glass because something has to quiet the noise.

You tell yourself it’s “just for tonight” and then tomorrow you wake up more tired than before.

That’s survival.

It’s what happens when you’ve been running on empty for months (or years).

It’s what happens when your needs get pushed to the bottom of the list.

And quietly, day after day, it becomes the example your children learn from.

You deserve to feel rested.

You deserve to be the person who shows your kids how to truly unwind without shame, without booze as the only escape.

And the truth is: small changes, done consistently, make that possible.

Here’s what I want you to feel right now:
• Not judged. Not lectured. Seen.
• Able to choose differently, without giving up the things you love.
• That the tiniest habit shift can flip how you sleep, how you feel, and what your kids copy.

If you are ready to stop numbing and start living,

to sleep better, eat with intention, and feel proud of the example you set,

We can help you take the very next step.

DM “HEALTH” and I’ll send you my no-fluff 3-step start-today plan (simple, doable, real life).

No guilt.

No restrictive hard rules.

Just one clear path to feeling calmer and more in control.

I’ve walked this road. I’ll walk with you. Choose yourself today. ❤️

Rosalind xx

26/01/2026

If your weight loss only works when life is calm, quiet and perfectly organised…
it’s not sustainable.

Because life doesn’t stay calm.

Kids get ill.
Work ramps up.
Sleep gets broken.
Stress creeps in.
Motivation dips.

And that’s exactly where most approaches fall apart.

Not because you’re weak.
Not because you lack discipline.
But because the plan was never designed for real life.

Weight loss built on willpower, restriction or “being good” only survives in ideal conditions.
The moment life smacks you in the face - you’re off the wagon again.

That’s why so many women feel like they’re constantly starting again.
It’s not them.
It’s the system.

At Feed My Health, we don’t do quick fixes.
We make it a lifestyle.

We build structure that:
• works in busy weeks
• holds up under stress
• adapts when hormones fluctuate
• doesn’t rely on motivation to function

Because real fat loss isn’t about control when life is easy.
It’s about stability when it isn’t.

If your weight loss has fallen apart every time life got busy…
that’s not a personal failure.

It’s a sign you’re ready for a better way.

24/01/2026

I nearly didn’t share this.

But if you’ve ever felt even one of these things… this is for you.

DISGUSTED was the first word that hit me when I saw this photo of myself in a family Facebook album.
Not posed. Not filtered. Just… me.

MORTIFIED that I’d been walking around thinking my clothes were hiding everything I hated about my body.

DELUDED, honestly.
Living in floaty A-line tops and maternity jeans (long after giving birth) because I’d convinced myself I was “carrying it well”.

EMBARRASSED about what other people must be thinking.
Even though no one was saying a word.

When I saw this image. I knew enough was ENOUGH.

Enough pretending.
Enough managing the problem instead of fixing it.
Enough fad dieting and “trying to be good”.

The next morning I stood on the scales and made a firm decision to sort myself out for good this time.

Not to punish myself. I’d be doing that for too long already…
But to feel confident. Sexy. Strong.
To feel proud of the woman I was being, for myself, my husband, and my three children.

And here’s what I really want you to know 👇

I didn’t do it with:
❌ fad diets
❌ cutting out socialising and meals out
❌ cooking separate food for my family

I did it with:
✅ 3 easy home workouts a week
✅ real food
✅ a full-time job
✅ three young children
✅ structure, not restriction

No drama. No extremes. No starting again every Monday. I let that go right then and there.

Just consistency… and finally doing it in a way that fit my real life.

If you’re reading this and thinking “this feels a bit too familiar”…that’s not an accident.

And if I can change my body, my confidence, and my relationship with food without giving my life up…

You can too. ✨💛

23/01/2026

Before you choose “easy” weight loss,
ask yourself what it’s costing the woman you’ll be in five years.

Most women aren’t chasing thin.
They’re chasing relief.

Relief from feeling uncomfortable in their body.
Relief from low energy.
Relief from the mental load of thinking about food all the time.

And I get that.

But here’s what rarely gets talked about…

When weight loss relies on appetite suppression alone, the body doesn’t just lose fat.
It loses input.

Less food → less protein → fewer micronutrients → less resilience.

That’s when the cracks start to show:
• you feel tired more often
• your strength quietly disappears
• recovery takes longer
• motivation drops
• movement feels harder than it used to

Not because you’re “getting older”.
But because your body is running on less than it needs.

This is why so many women say:
“I lost weight… but I don’t feel like myself anymore.”

And this is where I’ll be honest with you.

Weight loss that leaves you depleted isn’t progress.
It’s deferred cost.

The price doesn’t always show up on the scale.
It shows up later in your energy, your confidence, your capacity to live fully.

At Feed My Health, we don’t do quick fixes.
We make it a lifestyle.

One that fits real life.
One that respects your time.
One that doesn’t require perfection, just consistency.
And one that protects the body you’ll still need in 5, 10, 20 years.

Because the goal isn’t just to be smaller.

It’s to be stronger.
More capable.
More energised.
And confident that your body is working with you, not against you.

You don’t need less of yourself.
You need a body that can carry you forward.

20/01/2026

I want to be really clear about something‼️

Slimming jabs can reduce appetite.

But reduced appetite is NOT the same as a healthy, functional body.

When weight drops quickly without enough protein, strength training and structure, the body doesn’t just lose fat, it also loses muscle. And muscle isn’t just something that makes you “toned”.

Muscle is what allows you to:
• walk upstairs without getting out of breath
• carry shopping without back pain
• feel steady on your feet
• keep your metabolism working with you
• stay independent as you age

When muscle goes, life gets harder.

That’s why so many women tell me:
“I lost weight… but I don’t feel better.”
“I’m smaller, but I’m exhausted.”
“I look different, but my body feels and looks worse.”

Quick doesn’t equal better.

At Feed My Health, we don’t chase weight loss at any cost.

We don’t do quick fixes.

We make it a lifestyle.

One that protects your strength, your energy, your hormones, and your future, not just the number on the scale.

And before you think:
❌ “I don’t have time for all of that”
❌ “That sounds expensive”
❌ “I just need something faster right now”

Here’s the truth:

• Losing muscle costs you time later, in fatigue, injuries and stalled progress
• Regaining weight costs you money in repeat plans, supplements and starting over
• Relying on willpower costs you confidence because it eventually runs out

Doing this properly doesn’t take more time.
It saves time by stopping the cycle.

It doesn’t cost more.
It stops you paying repeatedly for the same outcome.

And it doesn’t slow progress - it’s what allows progress to last.

Fat loss should make life easier to live.
Not harder.

If you want a slimmer body and a stronger one, now and in the years ahead, that’s the work we do here.

And we do it properly.

19/01/2026

2016 ❤️

17/01/2026

🛒 Weekly Shopping List (6 Family Dinners - Serves 4)

🥩 Meat & Protein
• Chicken breast 2.4 kg
• Lean beef mince (5%) 500 g
• Turkey mince 600 g
• Lean beef or turkey meatballs 500 g

🍚 Carbs & Grains
• Basmati rice
• Wholewheat pasta 300 g
• Dry egg noodles 180 g
• Lasagne sheets 6 sheets

🥦 Vegetables
• Peppers 4
• Onions 4
• Broccoli 2 heads
• Mushrooms optional (if you like extra veg)
• Lettuce 1
• Tomatoes 6–8 (or 2 packs cherry tomatoes)
• Stir-fry vegetable mix 400 g (fresh or frozen)

🥫 Tinned / Jarred
• Chopped tomatoes 1 tin
• Passata 1 × 500 g carton
• Chicken stock (carton or cubes)

🧀 Dairy
• Light cream cheese 120 g
• Reduced-fat mozzarella 60 g

🧂 Herbs, Spices & Condiments
• Olive oil
• Fajita seasoning
• Italian herbs or dried basil
• Soy sauce
• Honey
• Garlic (1 bulb)
• Fresh or ground ginger
• Salt & black pepper

🍔 Extras / Optional
• Wholemeal burger buns 4 (if not using potatoes)
• Light burger sauce or ketchup

11/01/2026

Save this for this weeks, easy meal inspo!

10/01/2026

And just like that…

The kids are back at school.

Youre back at work.

The ‘routine’ has technically returned.

And for the first week back, you were ‘on it’
New plan.
Clean slate.
Motivated.

Maybe you cut out booze.
Maybe you threw out all the leftover Xmas goodies.
Maybe you started injections.
Maybe you promised yourself “I’ll be really good this time. 2026 is my year!!!”

And then… it was Friday night…

You’re tired.
That week felt long.
Life felt chaotic again.
And suddenly a glass (or two) of wine feels deserved.
A takeaway feels essential.
A “sod it, I’ll start again next week” slips out almost without thinking.

Not because you don’t care.
But because the week was built on restriction.

If the only way you can lose weight is by being strict,
your weekends will always undo your weekdays.

That’s not a discipline problem.
That’s a strategy and mindset problem.

This is the cycle I see women stuck in:
Be “good” → feel deprived → rebel → feel guilty → reset.

Over and over again.

And it’s why quick fixes feel so tempting right now…
because you just want the noise to stop.

But here’s the truth after helping over 1,000 women:

If your approach makes you feel like you need to escape it by the weekend, it was NEVER going to last.

At Feed My Health, we don’t build results on restriction.

We don’t rely on motivation spikes.

And we don’t pretend weekends don’t exist.

We build structure that fits real life.

Standards and habits you can keep when you’re tired.

Confidence that comes from self trust, not unhealthy control.

Because we don’t do quick fixes.

We build something that lasts.

And if this weekend already feels familiar…

maybe it’s time to stop trying harder
and start doing it differently.

###

Address

Telephone

+447970098220

Website

https://app.feedmyhealth.co.uk/quiz-page-295390

Alerts

Be the first to know and let us send you an email when Rosalind Tapper posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rosalind Tapper:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: