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Tuesday 11am - 8pm Wednesday 11am - 8pm Thursday 11am - 8pm Friday 11am - 8pm Saturday 11am - 2pm

Starling Holistic - Ayurvedic Massage, Workplace Massage & Reiki

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Starling Holistic - Ayurvedic Massage, Workplace Massage & Reiki

Hello, I'm Angela Starling, an Ayurvedic massage therapist and Reiki practitioner based in Arborfield, Berkshire You are unique!

So each treatment I offer is individually tailored to your specific physical and emotional needs, bringing your wellbeing into balance and restoring your vitality. My approach to wellness is holistic. This means treating the whole person and the root cause, not just parts of the body. To view the treatments on offer please go to starlingholistic.co.uk.

24/09/2025

✨ Sometimes one treatment just isn’t enough… ✨

That’s why my clients love mixing and matching for extra benefits.

Double the care, double the results 💆‍♀️🌿💪

Here are the most-loved combos 👇

23/09/2025

Living with Long COVID can feel draining, but you don’t have to face it alone.

MLD helps your body release stagnant fluids, calm inflammation, and strengthen immune resilience. Many people notice more energy, clearer thinking, and lighter breathing after treatment.

It’s not about forcing the body — it’s about gently guiding it back into balance so natural healing can happen.

If you or someone you love is navigating Long COVID, MLD could be a supportive step forward.

16/09/2025

As summer’s warmth fades and autumn’s cool winds arrive, Ayurveda reminds us to shift with the seasons.

Summer (Pitta) is fiery, full of heat, energy, and drive.

Autumn (Vata) brings air and dryness, which can leave us feeling scattered or ungrounded.

This is the time to slow down and nourish:

- Trade raw salads for warm soups and spiced veggies.

- Sip herbal teas instead of iced drinks.

- Lean into steady routines and grounding rituals.

When we flow with nature, we feel more balanced inside and out.

10/09/2025

I recently shared how Manual Lymphatic Drainage (MLD) can support those struggling with the lingering effects of Long COVID, but what exactly is Long COVID? 🤔

Long COVID refers to a range of symptoms that persist weeks, months, or even years after the initial infection has cleared. For some, symptoms can flare up so intensely that it feels like experiencing full-blown COVID all over again.

Some of the most common symptoms include:

😴 Ongoing fatigue and low energy
🌫️ Brain fog and trouble concentrating
💨 Shortness of breath
💔 Heart palpitations
🤒 Inflammation, body aches, and swelling
😔 Mood changes and disrupted sleep

These lingering effects can deeply impact daily life and recovery, but there are supportive therapies, like MLD, that may help reduce inflammation, improve circulation, and promote balance as your body heals.

You’re not alone in this journey. With the right care and support, recovery is possible. 💚

09/09/2025

Fatigue. Brain fog. Persistent inflammation.

For many, the journey after COVID isn’t over when the infection clears. The lingering effects can impact your energy, focus, and overall well-being.

Manual Lymphatic Drainage (MLD) offers gentle yet powerful support for your recovery by:

✨ Reducing inflammation and swelling
✨ Improving circulation and oxygen flow
✨ Supporting detoxification and immune balance
✨ Promoting deep relaxation and better sleep

Several of my clients have found MLD to be a turning point in their healing journey, helping their bodies reset, restore, and feel more like themselves again.

If you’re navigating the challenges of long COVID, MLD could be a safe, nurturing step toward recovery. 🌱

03/09/2025

✨ Gua Sha Body Massage FAQs ✨

Q: Does it hurt?

A: Most people find Gua Sha surprisingly gentle! You might feel a mild ache in tense areas, but the pressure is always adjusted to your comfort level. 🌿💆‍♀️

Find out more on my website: https://ow.ly/KP5q50WPnOi

01/09/2025

Deep Tissue Massage goes beyond the surface, targeting the root causes of discomfort by working deep into the muscles, tendons, and fascia.

Through slow, intentional strokes and targeted pressure, I help:

✅ Release built-up tension
✅ Improve blood flow and oxygen delivery
✅ Break up scar tissue
✅ Restore mobility and flexibility

You’ll leave each session relaxed, revitalised, and on your way to lasting wellness.

For enhanced results, Deep Tissue Massage can also be combined with:

🌿 Cupping Therapy
🌿 Trigger Point Therapy
🌿 Stretch Therapy

Your journey is personalised because your body, your pain, and your healing are unique. Let’s work together to free you from tension and help you feel your best.

23/08/2025

In Ayurveda, food is medicine.

Fresh, seasonal, and natural foods are rich in energy, while heavily processed, packaged options often leave the body feeling sluggish and depleted.

When you choose more from nature, fruits, vegetables, whole grains, herbs, and spices — you’re not just feeding your body, you’re nourishing your mind, mood, and spirit.

The closer your food is to the earth, the closer you are to balance. 🌱

20/08/2025

Supporting your digestion can start with just a few small changes:

1️⃣ Cook your veggies – Lightly steaming or sautéing vegetables makes them gentler on your stomach and easier to absorb nutrients from, compared to heavy raw salads.

2️⃣ Warm up your drinks – Ice-cold drinks can slow your digestive fire. Swap them for warm herbal teas or room-temperature water to keep things moving smoothly.

3️⃣ Ditch artificial sweeteners – Many sugar substitutes can irritate the gut. Choose natural options like honey or dates instead (and enjoy in moderation).

When you consistently support your digestion, your whole body feels the difference — from your energy and mood to your skin and sleep. Your gut truly thrives on gentle care. 💛

18/08/2025

Is your gut asking for help?

Sometimes the signs aren’t just in your belly, they show up in the way you feel, think, and even sleep.

Look out for:

• Bloating after meals
• Brain fog or trouble focusing
• Puffiness or inflammation
• Frequent breakouts
• Constipation or sluggish digestion
• Feeling anxious
• No appetite in the morning

In Ayurveda, poor digestion is seen as the root cause of many health problems. When your gut is out of balance, it doesn’t just affect your stomach, it can ripple through every system in your body: hormones, immunity, fertility, mood, mental clarity, and sleep.

The good news? Your gut can be reset — gently, naturally, and without extremes.

Keep an eye out for my next post to learn more🌿

09/08/2025

We live in a time of stress, confusion, and constant motion. In the midst of it all, cupping therapy offers a grounding path to relief and renewal.

This ancient therapeutic technique has supported well-being for generations, and today, it continues to offer meaningful benefits for both chronic and acute conditions. Many turn to cupping to:

✔️ Relieve back, shoulder, and knee pain
✔️ Ease muscle tightness and sciatica
✔️ Support digestive health
✔️ Soothe fibromyalgia symptoms
✔️ Help with repetitive strain injuries like carpal tunnel

We use dry cupping to gently lift and release tension, encouraging your body’s natural healing process, without the need for invasive treatments or harsh interventions.

Ready to reconnect with your body? Book your session and experience how cupping can help you feel lighter, looser, and more in balance: https://ow.ly/EJCn50WzRB6

06/08/2025

Release the noise. Return to stillness. ✨

An Indian Head Massage is a gentle, grounding therapy that eases tension in your upper back, shoulders, neck, scalp, and face. It’s incredibly soothing—ideal if you:

💻 Sit at a desk for hours
😵‍💫 Find it hard to switch off
😣 Carry stress in your body

This ancient treatment boosts circulation, relieves mental fatigue, and deeply calms your nervous system. It’s like pressing the reset button, from the crown down.

Let go. Reconnect. Come back to yourself.

Book here: https://ow.ly/VOGU50WysQQ

Address

Reading

Opening Hours

Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 8pm
Friday	11am - 8pm
Saturday	11am - 2pm

Telephone

+447766050837

Website

http://starlingholistic.co.uk/

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