10/07/2025
Struggling to Lose Weight Even Though You’re Riding Loads?
If you’re cycling 8+ hours a week but still not dropping weight, the problem probably isn’t your time in the saddle—it’s what you’re doing off the bike.
Sleep like it matters (because it does). Aim for 8–9 hours a night to boost recovery, hormone balance, and fat loss.
Start lifting weights. Two to three strength sessions a week can help you build lean muscle and burn more calories daily.
Track what you’re eating. A calorie deficit of 300–500 per day is your sweet spot for steady, sustainable weight loss.
Hydrate early, hydrate often. Start your day with a litre of water to curb cravings and improve energy.
Tomorrow, I’ll show 1500 + cyclists how to lean up, ride stronger, and stop spinning their wheels with ineffective strategies.
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