12/01/2025
Help to beat the Winter Blues
New Year used to begin in the Spring!
Before 1752 Britain celebrated New Year’s Day on March 25th, known as 'Lady Day'. This date aligned with the natural rhythm of life, marking the awakening of nature and the start of the legal year.
It was a time to honour new beginnings, much closer to the energy of the Spring Equinox than the more modern January 1st!
So why did it change?
In 1752, Britain adopted the Gregorian calendar to align with Europe. Along with dropping 11 days from the year, they moved New Year’s Day to January 1st.
But is midwinter really the best time to set resolutions?
Winter is the season for rest, reflection, and inward energy. It’s easy to feel forced into big changes and into making a resolution that you probably won't stick to.
Alternatively, choose this time to reflect, release, and dream about the seeds that you would like to plant in the spring. The energy for action will naturally bloom when the days get longer, and life begins to stir again.
New Year’s Resolutions are made with the best of intentions. A lack of energy or motivation in the winter months and life events beyond our control, often mean that people do not see them through. This can leave you feeling as though you have failed in sticking to your resolutions for another year.
Don't feel like you have failed or feel guilty, just put them all on temporary hold and let them gently simmer, while you are handling more important issues, like re-energising yourself throughout the winter months.
Honour the natural New Year by slowing down, not forcing your energy into something it is not ready for. Let your body prepare itself for the brighter days that are ahead.
Tips for helping you to beat the Winter Blues!
Feeling down, depressed and lacking in energy during the winter months can be attributed to reduced sunlight and less Vitamin D, resulting in altered circadian rhythms and less movement.
• Soak in the sunshine
Don’t miss the opportunity to soak in the sunlight for a few minutes throughout the winter days. This not only provides us with a good source of Vitamin D, but the fresh air helps to boost your mood.
• Sleep Hygiene
To prevent winter blues and improve overall health, it is important to maintain a consistent routine for bedtimes and prioritize getting high-quality sleep to regulate your circadian rhythms. Think about what your bedtime routine looks like.
• Manage your time and anxiety
It is crucial to acknowledge that our physical and subtle bodies require rest at times and it is important to give them the necessary relaxation. This is an opportunity to reflect, visualize and manifest new potentials. You don't have to feel guilty for having time for yourself.
• Practice Self-care
Just like the external Sun, we all have an internal source of energy within us that can help improve the body’s natural healing process.
• Try reflexology !
Let the deep relaxation of reflexology help to balance your body and mind.
Bring on Lady Day, and the Spring Equinox 2025!
The New Year is almost here!
Best wishes
Christine Jeavons
