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Thursday 6:30pm - 9pm Friday 4:30pm - 9pm Saturday 9am - 5pm Sunday 11am - 4pm

Prone Therapy London

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Orpington
Prone Therapy London

Experienced Sports Massage Therapist This page is to provide information about my services as a sports massage therapist.
(1)

I have been a therapist for three years in which I originally trained with Proactive Training. This page will display updates of available appointments, prices and deals. Techniques and Treatments used:
• Pre-event Massage
• Post-event Massage
• Maintenance/Preventative Massage
• Injury Therapy
• Active and Passive Mobility/Stretches
• Muscle Energy Techniques
• Neuromuscular Techniques
• Position

al Release Techniques
• Manual Lymphatic Drainage
• Soft Tissue Release Technique
• Deep Friction Massage
• Traction Techniques
• Myofascial Release Technique

14/04/2026

Just some of a 1 hour lymphatic massage with Prone Therapy London 👀

A dry gentle rhythmic Manual Lymphatic Drainage technique is used to stimulate the lymph vessels and nodes 🌱

Then I use oiled methods to help flush and drain 🤲🏽

Further techniques such as brushing, shaking and tapotement can be used dependent on client needs.

02/04/2026

Good Morning,

Please see two separate lists of my availability left in April. I am based in Farnborough Village and Sidcup
(Blackfen Road) for Sports Massage, Lymphatic Drainage and Pregnancy Massage.

Check out my instagram for client reviews
12+ Years Experience

I am also booking clients in for May/June 2026.

Please do not hesitate to ask any questions if you require support with injury, lymphatic concerns, pre and post natal care or post operative care.

Claire
Prone Therapy London

23/03/2026

STRATEGISE YOUR RECOVERY USING ICE, HEAT AND HYDROTHERAPY 💪🏽

Pre-competition priming:
🔥 Sauna exposure increases core temperature and promotes vasodilation, improving muscle elasticity and blood flow.
💧 Warm water immersion (whirlpool bath) reduces neuromuscular tension and enhances range of motion.
❄️ Short-duration cold exposure can stimulate the nervous system, increasing alertness and perceived readiness.

Post-competition recovery:
❄️ Cold water immersion helps attenuate inflammation, reduce delayed onset muscle soreness (DOMS), and limit tissue damage.
🔥 Sauna use supports circulation and may accelerate metabolic waste clearance.
💧 Hydrotherapy (whirlpool bath) aids in parasympathetic activation, promoting relaxation and recovery.

Build this into your programme along with stretching and mobility, good sleep and nutrition if you really want to optimise performance.

AthleteRecovery PerformanceOptimization

25/02/2026

The answer to your restricted mobility, discomfort and pain whether you are training for the marathon, HYROX or a reformer addict…

We have got you covered at The Remedial Rooms

15/01/2026

PTL Update: Feb 2026 🚨

Prone Therapy London is so excited to be increasing availability at both locations! 📍

Please read the Wednesday & Friday changes above!

Specialising in Sports Massage, Pregnancy Massage and Manual Lymphatic Drainage.

Links in bio to book end of January and February! 📆

01/01/2026

✨ Happy New Year! ✨

As 2025 comes to an end, I just want to say a huge thank you to every single client who trusted me with their body, recovery, and wellbeing this year — and to everyone who recommended me, supported me, and believed in what I do.

2025 is the year I went fully self-employed, leaving the teaching profession and really pushing the business, and I honestly couldn’t have done it without you. Every session booked, every kind word, and every referral meant more than you know.

I’m so grateful for the journey so far and excited for what 2026 holds. Here’s to continued growth, better movement, and helping even more people feel their best in the year ahead 💪✨

Thank you for being part of it!

Prone Therapy London x
#2025

18/12/2025

Christmas Hamper Gift ✨

Dear Clients,

Thank you for your custom, trust and loyalty. Those who have written a review on the app will be in the chance of winning this Christmas hamper filled with a water tumbler, sweet treats, herbal teas, massage balls, resistance bands, candle, bath salts, head massager, dry brush and a Prone Therapy London Gift Voucher 💌

The lucky winner will be revealed on 7th January!

Prone Therapy London

You can still write a review if you have had an appointment using the link below ⬇️

http://that-time.co.uk/prone-therapy-london

thankyou

14/12/2025

Just a quick update for you all 📣

Please be sure to get booked in advanced around staff holiday!

Please be sure to read the parking notices for each location.

13/12/2025

Pre and Postnatal massage is a carefully adapted therapy that supports the changing body during pregnancy ... 🤰

Using safe positioning and appropriate pressure, it helps reduce discomfort, stress, and swelling while promoting relaxation and overall well-being.

... 🤰

03/12/2025

I have a few appointments left in December! 🙌🏽

SPORTS MASSAGE/DEEP TISSUE
PREGNANCY MASSAGE
LYMPHATIC DRAINAGE

Be sure to book in advance to avoid disappointment…stress and tension builds at this time of year. Get ahead and prevent before you end up looking for an emergency appointment in the lead up to Christmas! 🎄

24/11/2025

PRONE THERAPY GIVE AWAY!🥳

We’re giving away a 40 minute and 60 minute massage of your choice — lymphatic, sports, or pregnancy.

How to enter:
LIKE this post ✔️
FOLLOW us ✔️
SHARE to your story ✔️

1st drawn prize winner 60 Minute Massage
2nd drawn prize winner 40 Minute Massage

#40 #60

Address

Orpington

Opening Hours

Thursday	6:30pm - 9pm
Friday	4:30pm - 9pm
Saturday	9am - 5pm
Sunday	11am - 4pm

Website

https://that-time.co.uk/prone-therapy-london

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