Well Well, Wellness

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Well Well, Wellness TMW, Tai Chi Movements for Wellbeing is a specially developed sequence of movements which promotes physical and emotional wellbeing.

Urban Tai Chi, TMW, benefits everyone, at all ages and stages. To enjoy a form of exercise that's accessible ,flexible and easy is crucial in keeping us relaxed, healthy and well. These movements and gestures are inherently graceful and flowing and can be practised both sitting and standing, or a combination of the two. even if you are short of time, completing the whole sequence can take as litt

le as ten minutes, once you have learned. even one gesture will make a difference! learn these graceful movements to increase flexibility, balance and poise. to improve focus and concentration, to manage stress, anxiety and tone muscles whilst increasing core strength. get in touch to find out about open classes or private lessons

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