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Well Well, Wellness TMW, Tai Chi Movements for Wellbeing is a specially developed sequence of movements which promotes physical and emotional wellbeing.

Urban Tai Chi, TMW, benefits everyone, at all ages and stages. To enjoy a form of exercise that's accessible ,flexible and easy is crucial in keeping us relaxed, healthy and well. These movements and gestures are inherently graceful and flowing and can be practised both sitting and standing, or a combination of the two. even if you are short of time, completing the whole sequence can take as little as ten minutes, once you have learned. even one gesture will make a difference! learn these graceful movements to increase flexibility, balance and poise. to improve focus and concentration, to manage stress, anxiety and tone muscles whilst increasing core strength. get in touch to find out about open classes or private lessons

30/01/2014

Would love to hear comments about your experience of learning and practice from all my TMDubbers.

peace and harmony within a thousand gestures
18/01/2014

peace and harmony within a thousand gestures

Mythical Japanese dancers and musicians,did my practice today amongst a thousand holograms that play and move as you mov...
18/01/2014

Mythical Japanese dancers and musicians,did my practice today amongst a thousand holograms that play and move as you move,utterly awesome installation at Singapore art museum

connecting with the elements in Indonesia, at peace in the wild wind.
16/01/2014

connecting with the elements in Indonesia, at peace in the wild wind.

the sequence of gestures has been created and co-developed by internationally renowned Tai Chi master Richard Farmer, to...
16/01/2014

the sequence of gestures has been created and co-developed by internationally renowned Tai Chi master Richard Farmer, together with consultant clinical and neuro psychologist, Dr.David Quinn.

I am now teaching this powerful and simple to learn technique - TMW(Tai Chi Movements for wellbeing) perfect to practice...
16/01/2014

I am now teaching this powerful and simple to learn technique - TMW(Tai Chi Movements for wellbeing) perfect to practice anytime anywhere

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