Fitness Me

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Fitness Me

This Page is my way of sharing what I do in the hopes to inspire and motivate the masses of the world. It's a lifestyle, let this page be your reminder of that.

It's a place to share fitness idea's, goals, dreams, milestones and more.

02/06/2015

Excellent training game

01/03/2015

This morning workout set was a killer.

15 min run

My superset (dumbbell incline)

Round 1, 12x rep. 30sec between exercises
-Dumbbell press
-Dumbbell flys
-Dumbbell push
-tricep pushups
-Last push-up hold for seconds equal to round i.e. 12secs
1 min rest
Round 2, 10x
1 min rest
Round 3, 8x
1min rest
Final Round 4, 6x

27/02/2015

Four days in and I realised I haven't lost that much stamina. I thank my own devised blended workouts and shaun t. 😁

25/02/2015

So yesterday I did 15min run. Surprised I did it without stopping. However I did slow down few times.

After the run I did max push-ups and did small chest and arms superset.

Body little swore now 😁 I can't wait to go in harder.

Remember when getting back into fitness not to over do it. Slow to fast, take your time. You will get there.

24/02/2015

Finding that focus can be difficult but being determine to make a positive change in your life will get you there.

24/02/2015

Back on it again.

21/10/2014

Up to you

19/10/2014

Just because you didn't see results today doesn't mean you should quit tomorrow.

It's a marathon, not a sprint.

15/10/2014

Do not fear the possibilities of life.
Because life is going to happen whether you want it to or not.

Roll with the punches, bob and weave, and make sure you strike back with full force.

No fear.

10/10/2014

That's how it works, right?

09/10/2014

Got my play list on random and on the last minute of my work out run l, eye of the Tiger playa. Needless to say i kept going till the song was done :)

09/10/2014

Go big or go home!

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http://www.TerryMasters.co.uk/, http://www.TerryMasters.co.uk/Fitness/

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02/06/2015

01/03/2015

27/02/2015

25/02/2015

24/02/2015

24/02/2015

21/10/2014

19/10/2014

15/10/2014

10/10/2014

09/10/2014

09/10/2014

Address

Website

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Contact The Practice

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