Pamela Gilvear

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Pamela Gilvear Coaching 💫 Reiki Trainings💫 Retreats💫
15 years experience
Helping women discover and create the life they wish to be living 💫 Love

Pam xx
(1)

The world you thought you knew can suddenly break open, and a new world can become your reality ~ Paradigm shift


I believe the most important relationship we have is the one we have with ourself. If we can connect on a deeper level with ourselves it emanates into all our other relationships fostering greater connection with others. I offer a unique blend of my studies in Counselling, Coaching, Psychotherapy, Reiki and spirituality a bespoke space for you. Together we explore how you can unlock your limitations and learn to be your own best friend. This powerful combination of therapies allows you to explore your inner world, understand your story, moving through conscious, and uncovering unconscious, limitations and beliefs that are no longer serving you. Alongside this uncovering and moving through you will learn to hush the inner voice of the judge and critic, cultivate an inner voice of kindness and compassion. This unique combination of exploration leads you to a space where you feel empowered and ready to rewrite your story, and decide what you wish for in your next chapter. In my experience of working with clients all elements are essential in bringing about an energetic change to your inner world. When you make changes to your inner world it has a direct impact on how you experience your outer world. I know you have the potential within you to bring about change. I work in such a way to help you discover how to. All I require you to bring is an openness, courage and commitment to walk this path with me and to allow your truths to unfold. If you wish to explore this further then please get in contact for a complementary chat to see how we can work together. I look forward to connecting with you.

Do you struggle to make your needs a priority ? Find it hard to know what your needs are ?See something you would love t...
14/01/2026

Do you struggle to make your needs a priority ?

Find it hard to know what your needs are ?

See something you would love to do and promise yourself next week, month or year

and it never happens

Sound familiar🤔

You are not alone 🤗

I support women in ‘coming home to themselves ‘

A softening, a meeting themselves with compassion and kindness

A gentle unlayering of the beliefs and expectations that no longer serve

A calming and soothing of the nervous system

There are a variety of ways, one to one sessions, circles, retreats and reiki training

there”s a common theme in all of them

I will help you in …

Knowing yourself - self love
Deepening trust - intuition
Valuing you - sovereignty

Take a moment …

How does this land …

Whats stirring within?

Get in touch for a complimentary chat to find out more

With love

Pam

At the threshold of spring, I’m holding space for a gentle pause. 🌱A moment to rest at the edge of what’s ending and wha...
12/01/2026

At the threshold of spring, I’m holding space for a gentle pause. 🌱

A moment to rest at the edge of what’s ending and what is quietly beginning.

This space is for women who feel called to step out of doing and into being.

A sacred pause where there is…

✨ nothing to push through
✨ nothing to fix
✨ only space to arrive exactly as you are

As we transition from the Year of the Snake into the Year of the Horse in February we find ourselves in a powerful liminal moment - a threshold.

A time to soften, to listen inwardly, and to get clear on how you want your year to be💫

To support you in saying yes to this pause, I’m offering a gorgeous gift. 💝

✨ Limited Twin Room Invitation

Just two twin rooms available, created as an invitation to come with someone you love.

Come with…

a friend
your sister
your mum
your daughter (18+)

When you book together, you both receive 20% off 💝

£484 per person💝
(normally £605)

This Retreat offers you…

🌿 Guided meditation and deep rest

🌿 Gentle self-enquiry and reflective journaling

🌿 Spaciousness, silence, and unhurried time

🌿 Nourishing food and a calm, holding environment

🌿 Permission to slow down completely

🌿 Clarity for spring and beyond

Twin rooms are available on a first-come, first-held basis, and once they’re filled, this offering will gently close.

And if sharing isn’t your thing, single occupancy rooms are also available.

There are no expectations here - only invitations.

To rest.
To listen.
To reconnect with yourself beneath the noise.

If your body softened while reading this, trust that knowing. 🌿

Here are the dates for your diary
📆27/2 - 2/3/26

Full details are on the website link in bio.

I would love to welcome you into this space.

Reach out for a free complimentary chat to explore whether this feels aligned for you.

With love
Pam

The Winter Rebalance Retreat Step into the stillness of winter and embrace the slow, nourishing rhythm of the season. Our Winter Rebalance Retreats are a sacred space designed to help you pause, reflect, and gently plant seeds for the year ahead. This is your invitation to rest, reconnect, and reple...

This is your reminderyou’re allowed to meet your own needs without guilt, explanation or permission from another  ✨Your ...
11/01/2026

This is your reminder

you’re allowed to meet your own needs without guilt, explanation or permission from another ✨

Your needs are valid - simply because they’re yours ✨

With love
Pam

Winter is for slowness, spaciousness, less productivity, more rest, perhaps that looks like longer sleep, more reading, ...
10/01/2026

Winter is for slowness, spaciousness, less productivity, more rest, perhaps that looks like longer sleep, more reading, listening to music, podcasts, afternoon naps, long soaks in the bath - more of whatever nourishes you.

Take a moment to notice what feels good for your body ✨

What might get in the way of this ? ✨

Where have you been saying ‘no’ to yourself and pushing too hard ?

Remember you get to choose ✨

And it’s ok to make you a priority ✨

Wishing you space for conscious choices 💫

With love
Pam

We are always creating ✨With our words, our thoughts, our actions, our body language… even our emojis 😀Everything carrie...
08/01/2026

We are always creating ✨

With our words, our thoughts, our actions, our body language… even our emojis 😀

Everything carries energy.

A vibration that quietly shapes our future experience 💫

Take a moment to lovingly observe what energy you’re putting out to the universe 🤍

Does it feel heavy, contracted, or tight?

Or expansive, open, and aligned with what you wish to create more of? ✨

This isn’t about bypassing emotions.

We are meant to feel them, honour them, safely express them and allow them to be released.

And in the space they leave behind…

you get to choose again 🌱

The energy you hold
The frequency you embody
The future you’re inviting in

Create gently🌿
Create consciously🌿

With love
Pam

Who wants to meet this gorgeous one ? And come on retreat ? 🌿
06/01/2026

Who wants to meet this gorgeous one ? And come on retreat ? 🌿

Update 3 spaces left 💫Message for a chat to find out more 🙏🏻
05/01/2026

Update 3 spaces left 💫

Message for a chat to find out more 🙏🏻

Usui Reiki Level 1 Training- March 2026

Join a small, supportive class where you’ll have plenty of time to ask questions and really connect with the practice.

Learn the foundations of Usui Reiki, energy awareness, self-healing, how to do a treatment on yourself and others in a calm, welcoming space.

Are you feeling called to start your Reiki journey? 🌿

Limited spaces available early booking recommended.

Practical bits
Date: 28 & 29 March 2026
Time: 10-4 both days
In person: Cam, GL11
Investment: £199

£50 non refundable deposit secures your place

Interest free payment plan available.

Message me to discover.

With love
Pam

As the world begins to move again this week after the festive season, winter continues to ask something different of us ...
05/01/2026

As the world begins to move again this week after the festive season, winter continues to ask something different of us - rest, slowness, and deep listening.

The Winter Rebalance Retreat is a gentle pause within this season, offering space to breathe, restore, and return to yourself.

Held in calming Reiki energy, this retreat supports you to slow your rhythm, release what feels heavy, and reconnect with what truly nourishes you.

Days unfold naturally with meditation, reflection, shared sacred space, and time simply to be.

Our retreat home is nestled within 18 acres of breath taking Cornish countryside, two modern barns offer a cosy and tranquil space. With log burner, a hot tub, and the crisp winter air carrying whispers from the nearby coastline, it’s the perfect setting to reconnect with yourself and the natural world.

This is not a retreat to fix or push forward. It’s a place to rest, to feel held, and to begin the year in a way that honours your energy.

If your soul is longing for stillness, spaciousness, and a softer beginning, you are warmly invited.

Winter Rebalance Retreat
27/2 - 2/3/2026

✨Near Crackington Haven, North Cornwall
✨Investment from £605
✨Twin and single occupancy rooms
✨ 8 spaces - rooms already booked

If your soul is saying yes, I’d love to chat and see how we can make this gentle pause happen for you.

With Love

Pam xx

Remember …It’s winter ❄️ Temperatures are cold 🥶 Day light hours short 🌅Your not designed to be busy or productive ✨Slow...
04/01/2026

Remember …
It’s winter ❄️
Temperatures are cold 🥶
Day light hours short 🌅
Your not designed to be busy or productive ✨
Slow is more 🙌

With love
Pam

Usui Reiki Level 1 Training- March 2026Join a small, supportive class where you’ll have plenty of time to ask questions ...
02/01/2026

Usui Reiki Level 1 Training- March 2026

Join a small, supportive class where you’ll have plenty of time to ask questions and really connect with the practice.

Learn the foundations of Usui Reiki, energy awareness, self-healing, how to do a treatment on yourself and others in a calm, welcoming space.

Are you feeling called to start your Reiki journey? 🌿

Limited spaces available early booking recommended.

Practical bits
Date: 28 & 29 March 2026
Time: 10-4 both days
In person: Cam, GL11
Investment: £199

£50 non refundable deposit secures your place

Interest free payment plan available.

Message me to discover.

With love
Pam

2026 has arrived 💫Most of us will, in the next few days (if not already),  be returning to ‘normal life’ in some form or...
01/01/2026

2026 has arrived 💫

Most of us will, in the next few days (if not already), be returning to ‘normal life’ in some form or another

Before you return to the hustle and noise of routine

take a moment to pause …

ask yourself …

‘what do I need this Winter?’

If it’s space to rest and simply be ?

To create a pause, to listen and feel what your body and soul need ✨

To gain clarity, deep knowing what’s next ✨

To tend to the shadow, the unconscious and bring it into the light ✨

To connect with like minded souls ✨

A space for remembering and replenishment ✨

Then contact me to find out more about the last few rooms on the January and February retreats.

The Weaving - Reiki Retreat
16/1-19/1

The Winter Rebalance
27/2-2/3

Full details on the website

With love

Pam

#ᴇᴍᴘᴏᴡᴇʀɪɴɢᴡᴏᴍᴇɴ

Today is the last day of 2025We can give it huge significance, grandeur, party in to the wee small hours  Or we can choo...
31/12/2025

Today is the last day of 2025

We can give it huge significance, grandeur, party in to the wee small hours

Or we can choose to quietly acknowledge the last drop of 2025 and await the fresh new year of 2026

We can sit in reflection, give gratitude to all the year gifted

Whilst acknowledging the harshness, possibly brutal times the year brought

The love and loss

The laughter and tears

The joy and pain

The peace and chaos

The grace and gravity

The wins and learning

There is no right or wrong way to see out the old and bring in the new

Choose to honour this transition in the way that feels good for you with kindness, love and compassion

Happy Hogmanay 🫶🏻

With love

Pam xx

Address


Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 12:00

Telephone

+447713018264

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Our Story

I know everyone has the potential within them to bring about change. My role is to walk alongside those who wish to grow and change, cultivating with them a safe container where change can be possible.

My passion is supporting others in discovering and knowing who they truly are. I believe the most important relationship we have is with ourself. If you don’t know who you are, how can you show up fully in a relationship with another.

My journey started back in 2005 when I learnt Reiki 1, at this point I was learning it just for me, or so I thought!

If I had been asked back then ‘where do you see yourself in 9 years time’ not in my wildest dreams would I have imagined running a private practice as a counsellor, reiki teacher, workshop facilitator and speaker.