Personal Best

Personal Best Personal Training, fitness and Yoga classes to look after your wellbeing. Since then, I have been teaching Hatha, Vinyasa and Yin classes.

I am Yoga teacher, Personal Trainer and fitness class instructor with more than a decade of experience, working with various body types, injuries, age groups and conditions. I run, cycle, weight lift, paddle board, wild swim and hill walk regularly and exercise is my passion. I have practiced yoga for over 25 years and qualified as a Yoga teacher in Rishikesh, India “the home of Yoga”, 5 years ago

. I am passionate about the mental and physical benefits to be gained through a regular exercise and yoga practice. With years of experience working as a Personal Trainer and class instructor, I offer a considered and informed class environment. Modifications and alternative exercises and yoga poses are provided for all abilities; using my deep understanding of the human anatomy and experience gained through years of teaching.

Last chance to book for this Friday Yin Yoga and Sound Therapy session…
21/04/2026

Last chance to book for this Friday Yin Yoga and Sound Therapy session…

20/04/2026

✨ Upcoming Events – Move, Breathe, Immerse ✨
I’ve got some beautiful collaborations coming up over the next couple of weeks – each one offering a chance to slow down, connect, and experience yoga in truly special surroundings.
🌿 Friday 24th April – Yin Yoga & Sound Therapy (7.30pm)
@ Highland Yoga Collective (£25)
In collaboration with Soul Provider
Unwind with a deeply nourishing yin practice, enhanced by the soothing sounds of singing bowls and sound therapy. Let the vibrations guide you into stillness and relaxation.
🌊 Saturday 25th April 12pm and Saturday 2nd May 7am– Beach Yoga, Swim & Sauna
With Sauna Ostara & KG Scotland (£30)
Start with an energising yoga flow on the beach, breathe in the fresh sea air, take a guided dip in the ocean, then warm up in the beautiful Sauna Ostara. A full sensory experience surrounded by nature.
🌕 Thursday 30th April – Full Moon Yoga & Dip (8.45pm)
With KG Scotland
Yoga £7 | Dip £5 (donation to Blue Space Highland)
Move under the energy of the full moon with a gentle beach yoga practice, followed by the option to dip in the sea. Expect calming waves, moonlight, and a powerful connection to nature.
✨ From the rhythmic sound of the sea to the gentle tones of singing bowls, these sessions are designed to awaken your senses and bring a sense of calm, clarity, and connection.
📩 For booking and info, message Laura on 07792 332358

Looking for to our next full moon celebration. …
14/04/2026

Looking for to our next full moon celebration. …

The Flower Moon 🩷 Yoga & Sea Dip ✨

In collaboration with Personal Best we’re delighted to bring you a special evening of gentle flow beach yoga with our favourite Nairn Yogi, Laura Ross, followed by some magical KG cold water love and an energising moon dip beneath the Flower Moon sky 💙💫

Event Details:

📆 Thursday 30th April, 2026
📍 Nairn Beach

⏰ Yoga at 8:45PM-9:15PM
30 minute session | £7 | Book directly with Laura
M. 07792332358

📣 Safety briefing 9:20PM

⏰ Moon dip 9:30PM
👛 £5
‼️ NEW - sign-up is required ‼️

You can book here 👇🏻

https://bookwhen.com/kgscotland/e/ev-s4ayj-20260331194500

This year we are raising money for Blue Space Highland. As this is a charity event, all payments are non-refundable.

Important Notes:

💙 You must have completed the KG Intro to Cold Water session OR have relevant cold water experience (including full kit) to take part in the dip
💙 Got questions? Don’t hesitate to reach out!

We are super excited to welcome you all to Nairn Beach ✨ if you can bring some flowers or wear some flowers 🌷

Much love, Laura & KG

Love 💙 Your 🩵 Full Moon Energy

01/04/2026

Thank you to everyone who joined us last night for Full Moon Beach Yoga and Dip under the Pink Moon. It was a special evening sharing movement, breath and connection on the sand.
A big thank you to KG Scotland for supporting the event and fundraising for Blue Space Highland – such an amazing cause bringing people together through the healing power of the sea.
And of course, thank you to Nairn Beach for its ever-changing beauty. We found our flow to the soundtrack of the sea, with nature all around us – the perfect setting for a full moon gathering.
Grateful to everyone who came along and shared the magic. 🌕🌊🧘‍♀️

01/04/2026

Thank you to everyone who joined us last night for Full Moon Beach Yoga and Dip under the Pink Moon. It was a special evening sharing movement, breath and connection on the sand.
A big thank you to KG Scotland for her organisation and enthusiasm for the event, fundraising for Blue Space Highland – such an amazing cause bringing people together through the healing power of the sea.
And of course, thank you to Nairn Beach for its ever-changing beauty. We found our flow to the soundtrack of the sea, with nature all around us – the perfect setting for a full moon gathering.
Grateful to everyone who came along and shared the magic. 🌕🌊🧘‍♀️
We hope you can join us for the next beach event...

🧘‍♀️ Yoga Classes This WeekJoin me on the mat for my regular weekly classes plus a couple of special sessions this week....
29/03/2026

🧘‍♀️ Yoga Classes This Week
Join me on the mat for my regular weekly classes plus a couple of special sessions this week.
✨ Tuesday 9.30am – Vinyasa @ Highland Yoga Collective
🌕 Tuesday 7.45pm – Full Moon Beach Yoga
✨ Thursday 6pm – Men’s Yoga @ Seamans Hall for Blue Space Highland
✨ Thursday 7.30pm – Yang to Yin @ Highland Yoga Collective
A lovely mix of flowing, strengthening and deeply relaxing practices to suit everyone.
📩 Get in touch for more info or to book your space 07792332358

Join us on Nairn Beach for this special collaboration of experiences. Yoga-sauna-swim…
28/03/2026

Join us on Nairn Beach for this special collaboration of experiences. Yoga-sauna-swim…

Yoga 🧘‍♀️ Swim 🏊‍♀️ Sauna 🔥

We are thrilled to be back with our favourite collaboration between Personal Best, KG Scotland & Sauna Ostara!

We have x2 more rejuvenating Yoga | Swim | Sauna experiences coming up on our beautiful Nairn beachfront. 🌊 ☀️

Event 1 - Saturday 25th April @ 12PM - 1.30PM 📅

Event 2 - Saturday 2nd May @ 7AM - 8.30AM ⏰️

📍 Nairn Beach
👛 £30 per person

🧘‍♀️ Who is this for? 🏊‍♂️
• Anyone 18+ who wants to experience yoga, sea dipping & sauna in a safe, supportive environment.
• Absolute beginners welcome! Full kit provided (dryrobes, guidance & tips to continue your cold water journey).

🤩 What to expect: 🥰
• Start your morning with 45 minutes of blissful yoga on Nairn beach.
• Alternate between refreshing sea dips (guided by KG Scotland) and soothing sauna sessions with Sauna Ostara, all while soaking in the breathtaking Moray Firth views.
• End the 90-minute experience with a warm, comforting cup of herbal tea. 🍵

🙋‍♀️ What to bring: 🙋‍♂️
• Yoga mat
• 2 towels (one to sit on, one to dry off)
• Swimwear
• Water to stay hydrated

Head on over to the Sauna Ostara website to book or visit our

Join me for yoga for Men with Blue Space Highland Thursday 19th March 6-7pm.
12/03/2026

Join me for yoga for Men with Blue Space Highland Thursday 19th March 6-7pm.

Are you feeling as if you have forgotten something you were due to do?

It was to book men’s yoga tomorrow evening. 6pm at Seaman’s Hall.

Let us know if you are coming here

https://bluespacehighland.org/event/mens-yoga-4/

We are also taking bookings for Thursday 19th where we will have the amazing Laura Ross from Personal Best to guide us.

🌕 Full Moon Yoga & Sea Dip – Nairn Beach 🌊Join KG Scotland and me on Nairn Beach for our next Full Moon Celebration on 3...
10/03/2026

🌕 Full Moon Yoga & Sea Dip – Nairn Beach 🌊
Join KG Scotland and me on Nairn Beach for our next Full Moon Celebration on 31st March.
We’ll begin with an energising yoga practice on the sand, moving with the rhythm of the breath and the sea as the sun sets and the moon rises. After yoga, you’ll have the option to join KG for a refreshing dip in the sea to fully embrace the magic of the evening.
✨ Move
✨ Breathe
✨ Connect with nature
✨ Celebrate the full moon
Book Yoga with Laura:
📱 07792 332358
To join the sea dip, please follow the booking link in the KG Scotland post below.
Come along for an uplifting evening by the sea. 🌕💫

The Pink Moon 🩷 Yoga & Sea Dip ✨

In collaboration with Personal Best we’re delighted to bring you a special evening of gentle flow beach yoga with our favourite Nairn Yogi, Laura Ross, followed by some magical KG cold water love and an energising moon dip beneath the Pink Moon sky 💙💫

Event Details:

📆 Tueaday 31st March, 2026
📍 Nairn Beach

⏰ Yoga at 7:45PM-8:15PM
30 minute session | £7 | Book directly with Laura
M. 07792332358

📣 Safety briefing 8:20PM

⏰ Moon dip 8:30PM
👛 £5
‼️ NEW - sign-up is required ‼️

You can book here 👇🏻

https://bookwhen.com/kgscotland/e/ev-s4ayj-20260331194500

This year we are raising money for Blue Space Highland. As this is a charity event, all payments are non-refundable.

Important Notes:

💙 You must have completed the KG Intro to Cold Water session OR have relevant cold water experience (including full kit) to take part in the dip
💙 Got questions? Don’t hesitate to reach out!

We are super excited to welcome you all to Nairn Beach ✨ if you can, please wear something Pink 🩷

Much love, Laura & KG

Love 💙 Your 🩵 Full Moon Challenge

10/03/2026
Yin Yoga on Zoom – Wednesday 8–9pmThis time of year invites us to slow down, soften, and take care of ourselves. Join me...
10/02/2026

Yin Yoga on Zoom – Wednesday 8–9pm
This time of year invites us to slow down, soften, and take care of ourselves. Join me this Wednesday evening for a nourishing Yin Yoga practice on Zoom, with a gentle focus on heart-opening poses — creating space through the chest and shoulders while encouraging ease, openness, and calm.
As we move towards Valentine’s Day, our practice will reflect on the yoga sutra of Ahimsa (non-harming) — a reminder to practise self-care, show ourselves kindness, let go of self-criticism, and learn to love who you are, just as you are. Yin Yoga offers time to slow down, release tension, and support both body and mind through stillness and breath.
A quiet hour to slow down, open the heart, and reconnect.
Wednesday 8–9pm
Investment £10
Message Laura 07792332358 for the zoom link

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