The Tollgate Practice

19/02/2025

https://www.gazette-news.co.uk/news/24946928.colchester-gp-new-management-march/?fbclid=IwZXh0bgNhZW0CMTEAAR2tY7e6cvs32zCqMHkul62FJUy_JpJenu7xh75la6VIDPXQGxAKjaJK-Mg_aem_YNxy8lS35LqXIoX5fII_0w #

Tollgate Practice, in London Road, Stanway, will undergo a change of management, the Nhs Suffolk and North East Essex Integrated Care Board (ICB)…

19/01/2025

We are seeking local people to join the ICB as Associate Non-Executive Members to help shape future NHS services - read more https://ow.ly/58Ns50UF8Ji

19/01/2025

As the cold winter weather continues we ask you to please stay connected with those on their own, older people and the vulnerable.

Just to check they have all they need and that they are warm.

A chat on the 'phone or a visit could give them a real boost.

We have a useful website full of information and signposting to local resources to support winter physical and mental wellbeing - https://sneevaccine.org.uk/this-winter/

19/01/2025

As the cold winter weather continues we ask you to please stay connected with those on their own, older people and the vulnerable.

Just to check they have all they need and that they are warm.

A chat on the 'phone or a visit could give them a real boost.

We have a useful website full of information and signposting to local resources to support winter physical and mental wellbeing -

There’s lots of help and support out there to help you through the winter. Make sure you’re receiving all the help that you’re eligible for. Find the right service Vaccines Top Tips To Stay Well Support For Winter Hardship Virtual Wards Toolkit Of Messages Accessing Health Services this Winter...

19/01/2025

Did you know you can borrow a blood pressure machine from Suffolk Libraries UK just like you'd borrow a book?

A great way to keep on top of your health. Ask at your library.

19/01/2025

19/01/2025

Antibiotics are not always the best way to treat seasonal illness, says deputy medical director Dr Ruth Bushaway - read more https://ow.ly/eNeP50UFYuH

Suffolk GP Federation East Suffolk and North Essex NHS Foundation Trust West Suffolk NHS Foundation Trust Healthy Suffolk

Clinicians across Suffolk and north east Essex are keen to remind people that antibiotics are not always the answer to treat seasonal illnesses as they only work to reduce bacterial infections. The best advice is to ensure you get your vaccinations against flu, covid19 and RSV where there is a local...

08/01/2025

The 5 point code 🖐

It's important to be breast aware and check your breasts regularly for changes. While breast cancer can occur at any age, the risk of developing it increases with age and most occur in women over the age of 50.

Check out our 5 point code and click the link below for more info on how to check your breasts.

www.becancerawareni.info/breast-cancer

04/01/2025

Feeling the Winter Blues? 🌨️

Seasonal Affective Disorder (SAD) can affect many of us as the days get shorter and darker. The good news is there are small steps you can take to boost your mood and wellbeing. 🌞

Learn more about SAD and how to manage it here: https://ow.ly/Ele150UuWbV

01/01/2025

Happy New Year to all.
We are closed today 1st January 2025.

The surgery will be re open tomorrow 2nd January 2025 @ 8.00.

Please not for any emergency call 999, for any conditions that you feel cannot wait or need more urgent attention please call 111 or attend the urgent treatment centre at Colchester General Hospital.

Thank you for your continuous support.

01/01/2025

Looking after your health can be as simple as taking regular drink-free days! Here’s why it matters:

💡 Reset your body – Taking breaks from alcohol gives your body time to recover.
💪 Feel more energised – Fewer drinks = better sleep, improved mood, and more energy.
🧠 Boost mental clarity – Drink-free days can help reduce anxiety and improve focus.
❤️ Support your long-term health – Cutting down reduces the risk of serious conditions like liver disease and cancer.

It’s never too late to start! Find out how drink-free days can make a difference 👉 https://alcoholchange.org.uk/

We are the charity, Alcohol Change UK. We work for a society that is free from the harm caused by alcohol. We are not anti-alcohol; we are for alcohol change.