Holistic Fitness with Laura

21/09/2020

09/09/2020

Over the moon to be a partner of the exciting NEW brand Rubix Fitness - Tenby 💪

Can’t wait to show you what we’ve got lined up ⚡️

COMING SOON!!

For more updates follow us on social media 👀

The time is here! We are SO excited to tell you that we are having a fresh new look and rebrand here at Project Fitness Tenby.

Coming soon....RUBIX FITNESS!!

With a brand NEW fitness class timetable and fresh feel. The team can’t wait to meet you!

Keep an eye out on our social media for clues on what we’ll be introducing to our space 👀

Team Rubix Fitness 💫

01/09/2020

FINALLY I am able to take on NEW personal training clients from TODAY 🙌


Benefits of having a trainer?
🔸Specific training plan to suit your health & fitness goals
🔸Held accountable to your weekly sessions and “you” time
🔸Train safely and effectively to avoid injuries
🔸To educate you with new exercises to keep your sessions varied
🔸Most of all I aim to make sessions fun but challenging

Contact me for more information and my availability ✅

20/04/2020

START your Monday right ✅

BODYWEIGHT WORKOUT 🤘

15 Burpees
15 Squat kicks
15 Sumo heel lifts
15 Press up to rotation

X 5 rounds

1 minute or less rest before the next round💥

12/04/2020

WOO I’ve finally made it in to my favourite fitness mag ,even if it’s a tiny image at the back from The Big Retreat Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 😅👌

Celebrate the small wins in life
Happy Easter 🐣 🍫

27/03/2020

Good Morning 🌞

If you would like to see more workout videos please head to my Instagram holisticfitnesswithlaura.

I will be uploading content to my page most days to keep your motivation and positivity high during these times ✨

Keep smiling!

25/03/2020

BOOST YOUR IMMUNE SYSTEM 🥕

What is the immune system?
The immune system is made up of special cells, proteins, tissues and organs. It defends you and your body against germs and microorganisms is every single day ✨

How can I boost my immune system? 🧐

🔸Get plenty of sleep and rest (8-10 hrs)
🔸 Eat a balanced diet (up your veggies, garlic and dark berries intake)
🔸Keep it quiet ( noise pollution can increase your stress hormone cortisol which can have an impact on your immune system)
🔸Get moving (30 minutes a day to elevate your heart rate)
🔸Drink plenty of water (8 + glasses daily)
🔸Laughter is the best medicine (laughter lowers stress hormones and increases immune cells and infection fighting antibodies)
🔸Give up smoking, or at least try cutting down ( your body sees all of these chemicals as foreign bodies and every time you smoke it tries to attack them)
🔸Increase sunlight ( at least 10-15mins exposure a day)

Pic: Roasted veggies and paprika seasoned sweet pots

25/03/2020

☀️ Wakey wakey, rise and shine!! ☀️ WORKOUT WITH LAURA 😅

💪 Laura our Fitness Manager was busily preparing workout videos last week to enable you to exercise at home!

There are 3 videos on the link ⬇️
https://bit.ly/33M6YPv

😊 The video is suitable for both Beginner and Medium Fitness levels. If you're a beginner you should undertake 15 seconds of exercise followed by 39 seconds of rest.

📹 Video 1 - Warmup - simple to follow with instruction from Laura

📹 Video 2 - Cardio Workout - 15 seconds on and 10 seconds rest

📹 Video 3 - Cool down - follow Laura's instructions

20/03/2020

Quick body weight workout to get you energised for the day 🙌

No equipment needed just wrap up and get yourself in the fresh air!!

20 Jumping jacks
20 Jump squats
20 Roll downs
20 Lunges
20 High knees
20 Plank to press up

3-4 rounds 🔥

13/03/2020

SUPER MUM ⭐️

Shout out to this lovely lady prepping for her big day, running a business and showing up to training every week, even if she’s sleep deprived!!

Week 10 of training -

Lost 1/2 a stone ✅

Smashed your 500m time on the ski erg ✅

Increased your overall strength ✅

Improved core stability ✅

Well done TONI 👏

Exercise: Weighted band hip hinge

Benefits: Add this to your workout to increase core, hamstring and glute strength.

Sets/Reps: 3 x 10

05/12/2019

Rise and shine 💪🏃‍♀️

Sophie Elizabeth getting her AM workout done ✅

05/11/2019

Cant make it to the gym? I’ve got you covered 😉

Good all round effort this morning at the household.

31/10/2019

F L E X I B I L I T Y 🤸‍♀️ stretching, in its most basic form is an instinctive and natural activity - for animals as well as humans, often upon waking up or after long periods of inactivity 🦍

The good thing about stretching is that you don’t have to spend hours a day to feel the benefits ⏰ .

Before reaching for your phone as soon as you wake up, try the following routine most of which can be done in bed. 🛌 🌅

🔺Bring both knees to your chest and rock side to side 10 times.

🔺 Drop both knees to left side, extend arms out wide and look over opposite shoulder and hold for 30 seconds. Repeat on opposite side.

🔺Sit on the the edge of bed; place left hand down by your side and extend right arm up and over your head and hold for 10 seconds. Repeat on other side.

🔺Roll both shoulders forward in a circular motion and repeat backwards. Try 10 of each

🔺Standing up inhale bring your arms up and over your head to meet and exhale your arms back down by your side. Repeat 3 times.

Enjoy!!

Photo:
Location:

30/10/2019

R O P E S 💪 While they might look intimidating, the battle ropes are a simple workout tool that everyone can use. You'll train nearly all of your muscles during this exercise.

Exercises you can try with battle ropes:

🔸 Alternating arms
🔸 Double arms
🔸 Both ropes side to side
🔸Jumping lunge with double arms

Aim to do 10 secs to start and build it up to 30 secs.