Naturality Colonic Hydrotherapy

27/08/2025

I have a few spaces left in my body work therapy spaces. I offer out half days or full days ( where available).

A half day week maybe ideal for someone who is transitioning from working within a corporate role and would like to move into private practice. Building up your client base takes a while so a soft commitment of a half or a couple of half days a week can be ideal when in the transition period.

My clinic has now been established for 20 years in Berkhamsted and hosts mainly talking and body work therapists. If you are looking to find a professional space to work from , be with like minded therapists yet be totally independent , drop me a line, let me show you the space I provide to see if it would work for you.

https://naturality.org.uk/

01/08/2025

Constipation and GLp-1 meds.

There are some complications for some of my clients when taking these medications.. I will look at your journey so far , ask about symptoms , your foods foods and advice according to my training and understanding. Absolutely no judgement here, I’m your biggest cheerleader , want you healthy and happy

ARCH Colonic Assoc.
Naturality

29/07/2025

🌿 Constipation is one of the most common side effects reported with Mounjaro (tirzepatide) and other GLP-1 receptor agonists like Ozempic. These medications slow gastric emptying, which can help with satiety and blood sugar control, but also slows down digestion — leading to bloating, gas, and constipation.

💧 1. Hydrate More Than Usual
• Why: These meds slow your gut, so water is crucial to keep things moving.
• Tip: Aim for 2.5–3 liters/day, especially if you’re also increasing fiber.
• Add electrolytes (e.g., trace minerals, coconut water) to avoid fluid imbalance.

🥦 2. Add Gentle, Soluble Fiber (But Go Slow!)
• Best Choices: Oats, chia seeds, psyllium husk, ground flax, cooked veggies.
• Caution: Too much fiber too fast without water = worse bloating.
• Start small and build over a few days.

🚶‍♀️ 3. Get Moving — Literally
• Light activity like walking or yoga can help stimulate bowel movements.
• Try a 10-15 minute walk after meals to encourage motility.

💩 4. Try Magnesium Supplements
• Magnesium citrate or glycinate can help relax the bowels.
• Start with 200–400 mg at night.

🧴 5. Use Colonic Hydrotherapy (Colonics) or Enemas as Needed
• Helps clear out impacted waste and relieves bloating short-term.
• Especially helpful if you’re feeling “stuck” and nothing else is working.

🍋 6. Morning Gut Routine

Many people find this combo effective:
• Warm water with lemon or apple cider vinegar
• A bit of sea salt
• Gentle abdominal massage (clockwise around your belly)

13/07/2025

Sundays are for cleaning and getting ready for a fully booked week ahead, but today I had a special visit from Dex who checked out House of Hildi toxin free candles and Room sprays.

Dex came to check out House of Hildi Candles and Room Sprays today … All natural and made for humans and animals. Loving these products and loving supporting other small business. All made with natural ingredients , no toxins. Hand made and delivered by Hildi and her Mom ( Emma who makes them).. Who lives just over the boarder in Bucks.

16/06/2025

Getting ready for your colonic treatment doesn’t have to be complicated. If you are looking to change lifestyle and diet, a colonic can be part of those adjustments. You can have regular treatments to keep yourself feeling good and to allow your body to adjust to changes.

I always suggest not eating anything too big an hour before treatment, otherwise it will feel uncomfortable. Keep yourself hydrated, sipping water throughout the day, but try not to drink a large amount just before you come, as again you may find your bladder feels too full halfway through treatment.

There’s nothing you have to avoid, just try not to overeat. We will chat about what your aims are with your health, and see what other nutritional choices you can make to help you.

05/06/2025

Naturality

From September 2025 I have a cozy massage room to rent. Half days or Full days available.

If you would like to join our family of natural health therapists , working from Naturality, drop me a line.



https://naturality.org.uk/

Naturality Colonic Hydrotherapy

20/05/2025

28/04/2025

If you have a change in your bowel habit lasting longer than a month, there’s blood and you feel something isn’t right , please ask your GP for further investigation. Bowels are often neglected as there is a little bit of taboo talking about poo.






ARCH Colonic Assoc.

Did you know the April is also the Bowel Cancer Awareness month?

Bowel Cancer is the UK’s second biggest killer cancer. This shouldn’t be the case since it is treatable and curable, especially when diagnosed at an early stage.

👉🏻What should I be looking for ?

🔹The first step is to start looking at your poo!
If you notice anything unusual, especially blood, get in touch with your doctor for further screening.

🔹The second step is to familiarise yourself with the 5 main signs & symptom of bowel cancer.

🔹The third step is to Talk & Take Action
Don’t be ashamed to talk about bowel habits with a medical profesional, you family or friends. It’s time to break the . Don’t be afraid to contact your GP. Early diagnoses saves lives.

15/04/2025

BOOKING ADVICE 💦

If you are new to colonic hydrotherapy and not sure what to book in for , I suggest you book for a colonic without an e***a as we can discuss in the first appointment what you are coming to me for and what the benefits are of an e***a for you before you commit to the add on. Of course, if you know exactly what you want, and have had colonics before , book the add on e***a and let me know in the notes on booking what you think you would like , coffee or herbal or give me an idea if you are fasting or even going on holiday and would like to feel less bloated before travelling.



ARCH Colonic Assoc.
Naturality

15/04/2025

🌱 5 things to help you to prepare for a colonic.

1️⃣ What exactly is a colonic?

A colonic, also known as colon hydrotherapy, is a gentle and non-invasive procedure that helps cleanse the colon. It involves introducing warm, filtered water into the colon to remove built-up waste and toxins, leaving you feeling refreshed and rejuvenated! 🌿

2️⃣ Is it necessary? Why should I consider it?

While it's a personal choice, a colonic can offer several benefits. It's great for maintaining a healthy digestive system, promoting regular bowel movements, and detoxifying the body. Plus, it can also help with bloating, improving nutrient absorption, and increasing energy levels! 🌟

3️⃣ How can I prepare for a colonic?

First things first, ensure you're properly hydrated by drinking plenty of water before your appointment. Just not in the hour before , gradually increase more water in the days before your appointment. Avoid heavy meals and opt for lighter, easily digestible foods beforehand. Also, discussing any medications or specific concerns with me, this is crucial to determine if a colonic is a suitable option for you! 🚰

4️⃣ Does it hurt?

Absolutely not! The procedure is generally painless and I created a relaxing environment. You might feel some gentle pressure as the water flows, but it shouldn't be uncomfortable. Just remember, you're in a safe and supportive space throughout the session. 😌

5️⃣ What happens after the colonic?

After your colonic, take it easy for a bit and listen to your body. It's normal to feel a renewed sense of lightness and clarity! Be sure to drink plenty of water to support your hydration, follow any instructions given by me and allow yourself a little time to rest and rejuvenate. 🍃

If you're curious about colonic therapy or have any more questions, feel free to reach out. Your health matters, and you're worth the investment! 💚

07/04/2025

Naturality 20 Years September 2005 - 2025

06/04/2025

ARCH Colonic Assoc.

Find your Therapist near you to start your journey to better digestive health.

Bloating, constipation, IBS are common ailments we treat. Please check out our website for more information.

Finding an ARCH Registered Colon Hydrotherapist is now easier then even.

You can search on ARCH’s website, to find a therapist near you!

✔️Highly trained
✔️Professional
✔️Reliable
✔️Safe
✔️Up to date
✔️Regulated

Click the following link: http://www.colonic-association.org/find-a-therapist/