Seed Yoga

19/06/2024

Solstice Eve 🌅

☀️

14/06/2024

I’ll be in the making space. Would love to see a few of you there! 🐚🌊🎨🖌️

11/06/2024

Apologies there is
No Wednesday eve Slow + Stretchy Yoga this week but we are back as usual next week. 🌹

11/06/2024

Pregnancy yoga at the Zen Den offers a unique and serene environment for expectant mothers to practice mindfulness and relaxation. The peaceful surroundings and soothing sound of the ocean waves create a tranquil atmosphere that promotes physical and mental well-being. Gentle yoga poses and breathing exercises help improve flexibility, strength, and posture, while also reducing stress and anxiety. The practice allows mothers-to-be to connect with nature, feel grounded, and cultivate a sense of inner peace during this transformative time in their lives.

In addition to the physical benefits, this course provides expectant mothers with a supportive community of like-minded individuals who share the journey of pregnancy. The shared experience of practicing yoga together in nature fosters a sense of emotional support among participants which creates a positive and empowering environment for pregnant women.

See link in bio under courses to reserve your space.
4 week course starts July 8th.

11/06/2024

Mama and baby yoga in a natural yurt is a serene and nurturing experience that brings together the calming essence of nature with the bond between a mother and her baby. The soft light filtering through the yurt’s natural materials creates a peaceful atmosphere, perfect for connecting with oneself and the little one. The gentle movements and stretches in yoga help mothers regain strength and flexibility while also promoting relaxation and bonding with their baby.

4 week course starts on July 8th.
See link in bio under courses to reserve your space.

&baby &babyyoga

08/06/2024

Fancy a weekend stretch? Join me
Sunday 10/11am Slow Flow Yoga
Shiva Yoga & Pilates Studio

03/06/2024

Hmmm Happy Monday Wonderful People 🌸

After an awesome weekend
I am excited for the busy week ahead.

Here is a list of this weeks public classes and courses, we still have a few spaces left here and there, so have a scroll to see if you fancy anything.

✨Monday

9:45/10:45am Pregnancy Yoga

11/12pm Mama & Baby Yoga

6/7pm Pregnancy Yoga

✨Tuesday

6/7pm Beginners Yoga (spaces)

✨Wednesday

12:30/1:30pm Mama & Baby Yoga

6/7pm Slow + Stretchy

✨Thursday

6/7:30pm Yoga + Sound Journey (3 spaces left) .at.penhallowhouse

✨Friday

9/10am Chair Yoga

✨Sunday

10/11am Slow Flow Yoga (spaces)

30/05/2024

“I always giggle when someone tells me they can’t drum – I say to them, “of course you know how to drum... the very first sound you ever heard was your own mother’s heartbeat when you were inside her womb... drumming, drumming and drumming... You know how to drum!”
– carol weaver

📸 taken during a recent trip home for Jane Hardwicke Collings Shamanic Dimensions of Pregnancy training. ⚡️

29/05/2024

Slow + Stretchy Yoga
Wednesday
6:30/7:30pm St Columb
All Welcome! 🌸

23/05/2024

THANK YOU BEAUTIFUL MAMAS💖

To all those who attended, thank you so much for being a part of our 6 week Mum & Baby yoga course🌟

If you're a new mum and want to join our Mum & Baby yoga course, our next one is starting on 5th June 🌸 Wednesdays @ 12:30pm 🌸 £54

Head to our website studio booking page to save your spot!!

23/05/2024

🐦‍⬛

21/05/2024

16/05/2024

Private Yoga + Women’s Circles

Get in touch to chat more 🌹⭕️

yoga✨ intuitive movement ✨seasonal✨relaxation ✨breath work✨sound✨crystals✨essential oils✨nidra✨yurt✨outdoors✨in nature ✨food✨fire✨alter✨herbs✨flowers✨
oracle✨poetry✨and much more…✨

13/05/2024

Yeahy! We are back! ♥️

Summer Yoga + Sound Journey .at.penhallowhouse 🛖⚡️🌹

🌸🌹🌸🌹🌸🌹🌸🌹🌸🌹🌸🌹

60 minutes of restorative yin yoga accompanied by meditative healing sounds from a variety of instruments, followed by a 25 minute deep sound immersion.

Incense, bolsters, oracle cards, blankets, candles and essential oils. ✨

Why not join us?

Thursday 6th June
6-7:30pm at.penhallowhouse, Newlyn East.
£15

Dm myself or Kate to book 🌹

🌳

10/05/2024

Awww flashback to when I was pregnant with my beautiful boy!

Are you expecting a baby? 🌹

Why not join me each Monday morning at the gorgeous from 9:45/10:45am for Pregnancy Yoga. 🤰🏽♥️

You can expect stunning sea views from the cliff top yurt, and all the props you need. Gentle yoga, breath work, sound, essential oils, oracle decks, crystals and deep relaxation. 🐚🌊🌅

There is even the delicious for your post yoga foodie + drink needs. ☕️🧁🍓🍉

Sign up online ☀️

09/05/2024

6 week Pregnancy Yoga course starting Monday 13th May 9:45/10:45am The Zen Den

Gentle yoga, meditation, breath work and relaxation. The perfect opportunity to connect with like minded women and to enjoy some
time out in a beautiful location overlooking Watergate Bay.

Free parking, toilet and coffee, food van on site.

Dm for more information.
I hope to see you there. 🌸

07/05/2024

Glastonbury ⚡️

my childhood lands, spending the past few days here felt so special…..

I still have so much to download, so much learning and unlearning occurring….

so thankful for the joy, laughter, song and memories

⚡️Shamanic Dimensions of Pregnancy and Sage Essence Peri/Menopause training with the incredible


♥️

Jane is a truly inspirational teacher. ⚡️

Thank you for being so warm and welcoming, for holding such a powerfully safe space for soooo many women and for treating each and every person with respect, kindness, individuality and equality.

The best demonstration from a global icon of how in circle ⭕️ all women are equal. 🌱

thanks also to for the early morning tor encounters and the absolute best company. ✨🐉🌸



📸 and myself 👌🏾

01/05/2024

Join me for Pregnancy Yoga at The Zen Den Watergate Bay, each Monday 9:45/10:45am from 13th May. ☀️

01/05/2024

Yoga is on this evening 6:30/7:30pm St Columb Major. ✨

30/04/2024

Mama and baby yoga in a natural yurt is a serene and nurturing experience that brings together the calming essence of nature with the bond between a mother and her baby. The soft light filtering through the yurt's natural materials creates a peaceful atmosphere, perfect for connecting with oneself and the little one. The gentle movements and stretches in yoga help mothers regain strength and flexibility while also promoting relaxation and bonding with their baby.

6 week course starts on May 13th.
See link in bio to reserve your space.

&baby &babyyoga

28/04/2024

a few love stories from the garden …. 🌼♥️🌸

🌱 🌺☀️

23/04/2024

Slow + Stretchy is ON tomorrow 6:30/7:30pm at the Columba Centre. All welcome! £8 drop in. 🌸

22/04/2024

PREGNANCY YOGA TOMORROW AT 6PM🤰💜

We recommend from 12 weeks onwards, we've got all the mats and props you'll need, come along and join us ✨

17/04/2024

Just a reminder there is NO St Columb Yoga this evening! See you next week as usual! 🌸

16/04/2024

LAST CHANCE TO BOOK OUR BEGINNERS YOGA COURSE🙏🤩

Our 6 week course is starting tomorrow at 6pm ✨ Be sure not to miss out, we'd love to help you begin your yoga journey 💗

12/04/2024

Beyond happy to be back teaching at the beautiful 🌊

You can join me every Monday for our new 6 week courses;

Pregnancy Yoga
Monday 9:45-10:45am
6 week course ~ £56 ✨

No previous yoga experience necessary. You can expect an holistic, seasonally themed class inviting gentle, intuitive movement, breathwork and postures which gently strengthen and help to prepare you physically and emotionally for childbirth.

Each session includes chat, laughter and always closes with a relaxation where we get cosy and enjoy the sounds of the sea drifting in from outside of the yurt.

Mama + Baby Yoga
6 Week Course
£56
Monday 11-12pm ✨

Join me for an hour of gentle postnatal yoga, breathwork and relaxation. Classes are suitable from 6/8 weeks and include both strengthening and restorative postures for mama, plus interactive and fun songs and sensory activities for baby. This is a great opportunity to meet other like minded mamas in our beautiful, cosy yurt by the sea.

Free parking and toilet + cafe facilities available.

All Welcome!

Please get in touch for more information or head over to for more information and booking.

11/04/2024

MUM AND BABY YOGA COURSE STARTING NEXT WEDNESDAY 🤱

Every Wednesday at 12:30pm for 6 weeks 🥰 Aimed at those who are 6/8 weeks postpartum up to around the time your baby starts to become mobile 🌞

Book via our website, where you can find lots more info🙏

09/04/2024

08/04/2024

Hello beautiful people 🐦‍⬛

I have a couple of new 6 week courses starting next week;

✨ Beginners Yoga, Tuesday 6/7pm

✨ Mama + Baby Yoga, Wednesday 12:30/1:30pm

All welcome! 🤘🏽♥️

06/04/2024

wildflowers.
let’s be wildflowers,
let our souls be scattered by the wind.
let us grow, wild and free,
tall and brave,
in the places that we dream,
in the places where our longings
are filled.
let us grow between the cracks
of brokenness,
and we will make everything beautiful.

Gaby Compres