Thrivvr (2025)

30/04/2024

Relax & Restore Blissful Immersion is a transformative workshop designed to guide you on a journey of deep relaxation, rejuvenation, and inner harmony. Through a carefully curated blend of restorative yoga, breathwork, and Yoga Nidra, this immersive experience offers a sanctuary for the mind, body, and spirit.

During this workshop, you will be gently guided through a series of restorative yoga poses, supported by props such as bolsters, blankets, and blocks, allowing the body to completely surrender and release tension.

Integrating breathwork techniques throughout the session, you will learn to harness the power of the breath to cultivate inner peace and presence.

The centrepiece of the workshop is the deeply nourishing practice of Yoga Nidra, also known as yogic sleep. Through guided meditation and systematic relaxation, you will journey into a state of profound rest, while remaining fully conscious and aware.

Join us for this journey inward and emerge feeling replenished, revitalised, and deeply restored.✨

7PM - 830PM
Sunday 2nd June
Yoxa Fit Studio

Book your space here; https://bookwhen.com/thrivvr ✨

22/04/2024

Mountain with Prayer 🙏

Tadasana
Pranamasana

From Mountain pose, the hands come together at the heart in prayer position. The gaze is forward. Improves posture. Strengthens thighs, knees, and ankles. Firms abdomen and buttocks. Relieves sciatica. Reduces flat feet.

www.thrivvr.co.uk

21/04/2024

🧘 200 Hour Breath Beat Yoga Teacher Training in Cumbernauld

If you're looking for a Yoga Teacher Training which expresses all of the amazing benefits yoga brings to us but to also want to keep it in line with today’s modern attitude to yoga then you have come to the right place! Breath Beat Flow Yoga is a meditative style of yoga that emphasises the fusion of the mind, body, and breath into a rhythmic and flowing practice.

It combines the physical postures (asanas) with synchronised breath and mindful movement to create a harmonious and transformative experience.

If you're interested in the next yoga teacher training course, find out more on our website and register your interest!
https://www.thrivvr.co.uk/yoga-teacher-training

16/04/2024

🧘‍♀️ We hear time and time again from our members how their yoga practice has helped them navigate hard times/ decisions and experiences. So what is it about Yoga that makes it so powerful?

Read our latest blog here
https://www.thrivvr.co.uk/post/the-power-of-yoga

06/04/2024

🧘 We are so excited to announce that we will be returning to Morocco for our Magical Marrakech Retreat this November.

A JOURNEY OF DREAMS! STIMULATE ALL OF YOUR SENSES, THE VIBRANCY OF COLOURS, THE SMELL OF EXOTIC SPICES, THE ANCIENT HISTORY AND DELICIOUS FOOD! YOU HAVE ARRIVED IN THE MAGICAL WORLD THAT IS MARRAKECH!

This wonderful retreat will nourish both body and soul! Marrakech is a truly unique place – you’ll feel like you’ve landed in a completely different world, where all your senses are being stimulated! With so many beautiful corners to explore in between yoga classes, colours, aromas, music, spices – our luxury yoga retreat in Morocco is a real cultural experience. You can stroll through the winding alleys of the outdoor souk markets, beautiful palaces and traditional riads. Indulge your whole body in our exclusive Hamman Spa for some beautifying indulgence and take part in more exciting Moroccan adventures. All of this with plenty of time to chill out and relax at the beautiful pool in our hotel.

Lorraine will teach two yoga classes a day – a sunrise, rooftop Vinyasa flow class in the morning (with stunning views all around), and an evening restorative, meditative yoga class at sunset.

Exploring Marrakech and surrounding area in a group is a fantastic way to see the sights without feeling overwhelmed. Everything will be arranged for you from Airport Transfers to the delicious food you will be eating.

FULL DETAILS WILL BE RELEASED IN THE NEXT FEW WEEKS OUR RETURN RETREATERS WILL HAVE THE FIRST OPPORTUNITY TO BOOK THEN WE WILL OPEN UP THE REMAINING SPOTS TO OUR WAITLIST.

Please get in touch to register your interest and join our Waitlist.
info@thrivvr.co.uk

31/03/2024

🧘 Pranayama is life and energy! The conscious and deliberate control and regulation of the breath (Prana means breath, ayam means to control, to regulate). With each breath we absorb not only oxygen, but also Prana. Prana is cosmic energy, the power in the Universe that creates, preserves and changes. It is the basic element of life and consciousness. The breath in yoga is fundamental to good practise, health and well-being.

Find out more about Thrivvr community, teacher training, workshops and retreats! Visit www.thrivvr.co.uk

27/03/2024

🧘‍♀️ Introducing our brand new Thrivvr Yoga website! Here you will find all our latest retreat, yoga teacher training information and news about upcoming workshops!

We will also be posting regular blogs so stay tuned! Take a look here www.thrivvr.co.uk and get in touch to find out more.

25/03/2024

✨Breath Beat Yoga 200HR Teacher Training✨

What an incredible start to our first ever 200 HR Teacher Training Programme created and led by Yoga Alliance Professionals Pro- Trainer Lorraine Harkins.

Our Yoga Teachers in Training were AMAZING and have learned so much in such a short space of time already-
We are so excited to see this group develop and grow 🫶🏼

The weekend summed up perfectly by our lovely student Julie below;

‘Thx Lorraine, great start, learnt lots, inspired to learn more...and even more impressed by you, your knowledge and approach 🙏👏❤️’

14/03/2024

🧘‍♀️ Thank you to everyone who joined us for an incredible yoga retreat last week at the Luxury Retreat at Patrick Brompton Hall, Yorkshire. with a wonderful group of yogis!

We enjoyed a lovely escape from reality, in gorgeous surroundings, with time to connect with ourselves and others, improved our yoga practice with flowing vinyasa yoga in the beautiful yoga studio heated by a log fire and the blissful practice of Yoga Nidra, a deep relaxation technique that allows a state of profound rest and rejuvenation.

We enjoyed nature walks amidst the picturesque surroundings, and we had a lot of fun too, with a surprise drumming session, lovely meals and chats!

Keep an eye out for news about our next retreat. Whether you are an experienced yogi or a complete beginner in the health and wellness world, a yoga retreat has the potential to help everyone. If you are a returning treated, you can benefit from an early bird price and priority booking!

08/03/2024

🧘‍♀️ What is Mandala Yoga? 🧘‍♀️

Mandala Vinyasa yoga, is a practice that works towards a firm intention and established on the four elements that bring connection between you and each of the Elements in the Universe – Earth, Water, Fire and Air. Each of these elements have their corresponding Chakra and group of muscles:

Air– quads and backbends. Energetically activating Anahata Chakra, related with our social identity and self-love, finding space in our hearts.

Fire– glutes and IT bands accessing through twists. Energetically activating Manipura Chakra, our solar plexus, related with our will power and ego identity.

Water– groin and hips. Energetically activating Svadhisthana, the Sacral Chakra, our source of movement and connection, related with our reproductive system.

Earth– hamstrings and forward folds. Energetically activating Muladhara, the Root Chakra, related with grounding and safety.

11/02/2024

What is 'Breath Beat Flow Yoga' ? 🧘

When you come to our yoga classes, you will enjoy a fully immersive experience, that will leave you feeling relaxed, revived and strong. Breath Beat Flow Yoga is a meditative style of yoga that emphasises the fusion of the mind, body, and breath into a rhythmic and flowing practice.

Yoga to music helps the mind-body-breath connection and music can inspire you to move, regulate your nervous system, and help you be more in harmony with your practice.

Connecting with your breath is a method for being present. When you concentrate on each aspect of the breathing process, you are present; you let go of the past and future and are focused on the moment inside the breath.

Check out our timetable for a yoga class
https://yoxafitstudio.co.uk/timetable

09/02/2024

🧘‍♀️ Yoga Teacher Training 🧘‍♀️ in Cumbernauld...
Ever dreamt of turning your passion for yoga into a fulfilling career? Now is the time to make it happen with our exclusive Thrivvr Yoga Teacher Training program!

Breath Beat Flow Yoga is a meditative style of yoga that emphasises the fusion of the mind, body, and breath into a rhythmic and flowing practice.

At this flexible teacher training, you will enjoy...
🧘‍♀️ Unique Yoga Style teachings
🧘‍♀️ Expertise in Anatomy and Physiology
🧘‍♀️ Flexible Career Timing
🧘‍♀️ Budget-Friendly Instalment Plans

The Course is delivered as follows:
100 Hrs of personal practice in class.
130 Hrs of In Person training (Saturday and Sundays in-studio with some Zoom theory sessions in-between)
Want to find out more?

Get in touch today
https://yoxafitstudio.co.uk/contact-us

Thrivvr

30/04/2024

22/04/2024

21/04/2024

16/04/2024

06/04/2024

31/03/2024

27/03/2024

25/03/2024

14/03/2024

08/03/2024

11/02/2024

09/02/2024

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