Aurora Fitness & Wellness

26/04/2023

What a few testing months hey gurl? Time to link up and BBQ “the hell out of these Bank Holidays” what say you? ###

26/04/2023

So after 2 funerals in 3 months … I’m back! Stave off that global uncertainty and anxiety … raise your endorphins, serotonin, and dopamine levels. I’m now delivering PT sessions to stave off the and to continue supporting my clients at an affordable rate. Get a free 45 mins session - new clients only.
‘It’s time to EVOLVE … not DISSOLVE’
“Hit me up” , Ms B xx👊🏾

16/12/2022

18/11/2022

So and recovery REALLY SUCKS! I NEED to get better soon - more and rest is what is needed. Will upload the PB’s later! Ms Sickly B X

04/09/2022

After 14 plus days of Covid … I’m back peeps …

16/08/2022

So it was my birthday yesterday (i milked it and made it a 'birthday weekend) one of the best in a long time. Thanks for all my gifts and well wishes 🎂🙌🏿

12/08/2022

Yes ... more Personal Bests! Bench Press at 47.5kg ... fit and strong for 2023!

11/08/2022

Even in this heat the have been hitting it ... smashing regardless of the heat !! Check out 'Ms Thang' with her 80KG deadlift! Booom

25/07/2022

Ok … so we’re not just about and … it was a hot one last weekend and I forgot to post a client’s PB for her squats - 80KG! 👊🏾👊🏾. Still wanna see that bo**ie nearer the ground but I’m so proud of her first attempt. Claire’s been with Aurora for over a year now. I’m gonna let her tell you later in the testimonials above how her whole mental and physical strength has improved since training with . Ms B … over and out 👊🏾🙏🏾

25/07/2022

Beautiful day for lobster, oysters and … ❤️ ya TBone xx

14/07/2022

Was going for a quiet one on the coast …. Hang on 🤔 Ms B ###

02/07/2022

Still a few more tickets for Box & Beats for the next 2 Mondays! Get fit for a fiver! Click on the link in my biog and book a space. Ms B 👊🏾

02/07/2022

Don’t forget to book your ticket. There’s a few places left for Box & Beat on Mondays @ 6.00pm. For the next 2 weeks. See website in my biog for details. See you in the new location! …. Ms B x

26/06/2022

GOOD NEWS!

Aurora is moving location.

From Monday 4th July we'll be based at Studio 91, 91 Church Road.

We’re also back doing our Group Fitness Sessions! Yaay.

To kick off we’re taking part in Crystal Palace’s FIVER FEST so you can try a few taster sessions for a fiver!

Take a look at our schedule.

What's not to like? BOOK NOW.

Look forward to seeing you in the new studio!

We are a female-friendly fitness studio focused on helping you build physical and mental strength and resilience.

19/04/2022

A cheeky pre-Easter workout with .mcghee & son Ed… We worked it - gotta prepare thyselves … just in case 😙 🇺🇦🇺🇦💪🏾👊🏾, Ms B x



workout

19/02/2022

Gonna fess up … tried to say "NO" but it became a ! isn’t just a ‘word’ it really is a feeling that you can’t just ‘snap out of’. I rolled with it. I made friends with , nurtured it and said goodbye. Now I no longer feel like I’m swimming through s**t!

Simon & Garfunkel comes to mind … “hello darkness my old friend, I’ve come to be with you again” – you have to laugh at it otherwise you won’t get out of it!

I’ve got some new goodies coming up for March – As long as doesn’t want to sit back in my lap again.

Hope to be back on the regular now (God Willing).

Love and Light, Ms B xx



&garfunkel

19/02/2022

Aurorriers, have look at some fitness and nutrition hacks to get you through the start of 2022.