DK Personal Training

12/07/2016

My new favourite lunch. Homemade turkey burgers instead of bread cakes and filled with mashed avocado, spinach and grilled bacon. It's just gorgeous!!!👏🏻👏🏻

05/07/2016

I wonder how those thighs are feeling this morning after yesterday's vipr gorilla crawls. We are building up power and strength for Sarah's water polo playing. 💪🏻💪🏻💪🏻

01/07/2016

*INSPIRATION OF THE DAY!
Pat exercises 5 days a week, 3 of those are personal training sessions. All these with the following new joints:
1 shoulder
1 elbow
2 hips
2 knees
Both feet rebuilt
A broken neck from a car accident
Osteoarthritis
Rheumatoid arthritis
Plus Pat has lost an incredible 8 stones!!!
She's a brilliant, wickedly funny, determined lady and a total inspiration.
Check out those muscles !!!!💪🏻

31/03/2016

Three hours of running, squirrel chasing, paddling in streams, chewing sticks (which she isn't allowed to do 😡) and other doggie fun frolics, Jasmine is now extremely chilled and waiting for her slap up tea. Exercise is fun - just ask Jas!! 😘

31/03/2016

Everything in moderation. I've done two 90 minute walks today (my dog is shattered and snuggled up in her bed) and I have a really mad, fun Zumba class later. Methinks that I'm allowed a scone straight from the oven. GLUTEN FREE, with coconut flour, ground almonds, maple syrup, coconut oil and other yummee ingredients which are gentle on your gut. I have the recipe (obviously 🙄) if anyone wants it 😘

28/03/2016

Home made granola. Yummee! It's made with oats, mixed nuts, mixed seeds including chia, desiccated coconut, a little grated orange rind and a sprinkling of cinnamon together with a LITTLE drizzle of 100% maple syrup. Bake at 180 for around 20 to 25 minutes but keep stirring so it doesn't burn. I add the coconut in the last 10 mins so that doesn't burn. Because I suffered from IBS for over 20 years I follow the FODMAP diet, which this recipe follows!! Try it, it's gorg and easy peasy to make!! ❤️

24/03/2016

Sarah attacking her abs on the Swiss ball 💪🏻😀. Killer exercise for core strength and flat stomach. No crunches required. The next progression to this will be doing knee tucks and pikes on the TRX straps 👍🏻👍🏻👍🏻

15/02/2016

Working on balance, core, shoulders and even those hip flexors. All in one exercise!! What wonderful things can we do tomorrow?? HIIT training methinks

11/02/2016

22/01/2016

Pre weekend blast to burn those calories before re-consuming them!

13/12/2015

Back day today. Polishing the lats on the wide grip pull up machine. Message me if you want a free half hour trial PT session and let's sort those body issues out. 😃💪🏻