Dawn Waterhouse, Natural Health

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Dawn Waterhouse, Natural Health

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I have a F R E E support group on FB at https://www.facebook.com/groups/HolisticNaturalHealth. Please do pop over and join in with the regular information and support.

03/02/2026

Freshly posted and feeling delicious ✨ I’ve just shared a new video and blog all about my Rose & Ginger Chocolate Date Balls. They are a dreamy little treat that’s rich, naturally sweet, and perfectly spiced with warming ginger and floral rose. They’re simple to make, indulgent without the guilt, and perfect for when you want something special with minimal fuss.

I’d love for you to watch, read along, and let me know what you think (and of course, try them yourself!) 💕

Hello everyone and welcome back to my channel! Today I’m sharing a deliciously indulgent recipe that’s naturally sweet, full of flavour, and perfect for a li...

02/02/2026

Just shared a new video from Googies Kitchen all about the beautiful, fragrant rose essence. How it’s made, how it’s used, and why it adds such a magical touch to desserts and drinks.

If you love natural flavours and a little kitchen alchemy, this one’s for you! Watch the video, let me know how you use rose essence in your cooking, and don’t forget to check out the blog for more delicious inspiration for Valentine's Day.

Valentine’s Week is a beautiful time to celebrate love in all its forms, and what better way to do that than with the timeless essence of roses? In today’s s...

31/01/2026

Just dropped a new YouTube video and blog and this one’s a flavour bomb 🌶️🍋!!! Say hello to my Ginger & Lime Pork Burger: juicy, zesty, a little bit fiery and seriously easy to make at home. If you’re craving something fresh but still proper comfort food this one’s for you.

Head over, give it a watch/read and let me know what you think. Plus, bonus points if you try it yourself and tell me how you’d serve it! 😍🍔

Hi everyone, welcome back to the channel! Today I’m bringing you something fresh, zesty, and full of flavour, my Ginger and Lime Burger. It’s juicy, vibrant,...

30/01/2026

There’s nothing better than starting the day with something cosy, comforting, and full of flavour. This cranberry and orange baked porridge ticks all the boxes 🍊✨ Bursting with tangy cranberries and fresh citrus, it’s the perfect make-ahead breakfast for busy mornings or a slow weekend brunch. I’ve just shared the full recipe on the blog, so if you’re craving something nourishing that still feels like a treat, this one’s for you.

Let me know if you try it. I’d love to hear what you think! 💛

Cranberry and Orange Baked Porridge There’s something deeply comforting about starting the day with a bowl of baked porridge, especially when it’s filled with the sweet-tart flavours of apple and c…

29/01/2026

Are you looking for a cozy, hands-off meal that’s packed with flavor? This Slow Cooker Pulled Pork with Rice and Veggies recipe is your answer! Tender, juicy pork slow-cooked to perfection pairs beautifully with wholesome rice and vibrant vegetables, making it a hearty, comforting dish that’s perfect for busy weeknights or relaxed weekends. Whether you’re a slow cooker pro or just starting out, this recipe is simple, satisfying, and sure to become a family favorite.

Give it a try and enjoy a plateful of goodness that practically cooks itself!

Hi everyone, welcome back to the channel! Today I’m sharing this super easy slow cooker pulled pork, served with fluffy rice and delicious veggies. It’s pack...

28/01/2026

Rich, chocolatey, and bursting with pops of tangy sour cherry, this Chocolate and Sour Cherry Granola is the kind of recipe that turns everyday breakfasts into something a little special. It’s perfectly crunchy, lightly sweet, and ideal sprinkled over yogurt, enjoyed with milk, or grabbed straight from the jar when no one’s looking. Simple to make and endlessly satisfying, this granola proves that homemade really does taste better. Once you try it, you’ll never want to go back too store-bought.

🍒🍫

Chocolate and Sour Cherry Granola Rich dark chocolate, tangy sour cherries, and perfectly toasted clusters come together in this Chocolate & Sour Cherry Granola. It’s the kind of breakfast that…

27/01/2026

Fresh out of the oven and straight onto the blog & YouTube 🍝🔥—this Oven Baked Chunky Pork Spaghetti Bolognaise is rich, hearty, and proper comfort food, with big flavours and tender pork slow-baked to perfection. I’ve shared the full recipe and step-by-step video so you can see just how easy it is to bring this cosy classic together at home. If you give it a try, let me know what you think and don’t forget to like, share, and subscribe for more simple, flavour-packed meals.

Hey everyone! Welcome back to my channel. Today I’m sharing a super easy and comforting Oven Baked Pork Spaghetti Bolognese. It’s rich, comforting and perfec...

26/01/2026

Fresh from my kitchen – this Tomato Chutney Oat Loaf is packed with savoury goodness, a little sweetness, and a whole lot of comfort. It’s perfect sliced thick with butter, served alongside soup, or enjoyed just as it is with a cuppa. If you’re looking for a loaf that’s a bit different but still beautifully simple, this one’s definitely worth a try. Let me know if you bake it or put your own twist on it – I’d love to hear how it turns out! 🍅🍞

Tomato Chutney and Oat Loaf There’s something deeply comforting about homemade bread, especially when it’s infused with bold, savoury flavours. This Tomato Chutney and Oat Loaf brings together the …

24/01/2026

Southern Spice Prawn Mayo Pasta 🌶️🍤✨ This creamy, flavour-packed pasta brings the perfect balance of heat, richness, and comfort, with juicy prawns coated in bold southern spices and a silky mayo-based sauce that clings to every bite. It’s quick, indulgent, and perfect for weeknight dinners or when you want to impress without the stress.

Watch the full video, grab the recipe from my blog, and let me know in the comments how you’d customise yours, extra spice or extra creamy? 😍

Hey everyone, welcome back to the channel! Today I’m sharing a Southern Spice Prawn Mayo Pasta that’s creamy, spicy, and packed with flavour. This dish comes...

23/01/2026

Fresh, zesty, and full of flavour, 🍋✨ this Ginger and Lime Roast Chicken with rice is one of those feel-good meals that’s simple to make but tastes like you’ve gone the extra mile. Juicy roast chicken infused with warming ginger and bright lime, served alongside fluffy rice that soaks up all those gorgeous juices. It's perfect for a cosy family dinner or an easy weekend roast.

The full recipe is now live on the blog, so if you’re craving something comforting with a little zing, this one’s for you. 💛

Ginger and Lime Roast Chicken with Rice As I’m a busy mum during the week I want easy, comforting dinners that taste delicious. This ginger and lime roast chicken is fresh, vibrant and a grea…

22/01/2026

These Cajun Spice Tuna Fishcakes are packed with bold flavour, a little heat, and are incredibly easy. They are perfect for a quick midweek meal or a tasty snack. Crispy on the outside, soft and flavourful on the inside, they’re a great way to turn simple ingredients into something seriously delicious.

If you give this recipe a try, let me know what you think in the comments, and don’t forget to check out the full recipe on my blog and watch the step-by-step video on my YouTube channel for all the tips and tricks.

Crispy on the outside, tender on the inside 😍These Cajun Spice Tuna Fishcakes are packed with flavour, quick to make, and perfect for a midweek meal or ligh...

21/01/2026

These GF & DF Beef Enchiladas are packed with seasoned beef, wrapped in gluten-free tortillas, smothered in a rich cashew nut cream cheese sauce and baked to perfection. It's comfort food without the compromise. 🌮🔥 Perfect for weeknight dinners or feeding a crowd. They’re proof that free-from cooking can still be bold, satisfying and full of flavour.

If you give them a try, I’d love to know what you think!

GF and DF, No Tomato Beef Enchiladas These Beef Enchiladas are the perfect solution when looking for a cozy comforting dinner that checks all the boxes. For me, it has to be gluten-free, dairy free…

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A little bit about what I do

Passionate about being as healthy as you can be, getting the most out of life, and also achieving your dreams, I love working with my clients to bring about changes in their world. In order for the world to change, you have to change first!

Through my treatment protocols of Biofeedback, Homeopathy, Diet and Nutrition, along with Vitali-Chi RELAX and Wellbeing Sessions, we create the perfect healing and development package for you.

I offer treatments both in clinic (circumstances permitting of course) and online, so there is always a way to make your personal and health development a priority.

I have a lot of support material, please join my community at https://www.facebook.com/groups/HolisticNaturalHealth/