Melissa Birch Nutrition (2025)

21/07/2025

💍 SURPRISE 🥂🌸

Engaged to the person who makes me the happiest in the place he asked me to be his girlfriend almost 3 years ago 😍

14/07/2025

HAPPY PLACE 🌞

Thank you so much to for inviting me to be an expert guest speaking at festival this weekend!

We spoke all things acne, the root cause approach, nutrition for acne, and what could be the cause of your acne that you could be missing. If you joined us live at the festival, drop a “💚” so we can connect 🤩

If you’re a woman with acne and you’re not already following then you need to.

She’s the founder or which is a community that promotes skin positivity and encourages people to embrace their natural beauty. She believes that everyone deserves to feel confident in their own skin, regardless of any imperfections blemishes.

The mission is to create a safe and supportive space where people can share their experiences, learn from each other, and celebrate their unique beauty.

This is something anyone with acne, who has had acne, who works with acne, or who knows someone with acne needs☁️

Because I believe you can feel confident NOW, you can love yourself NOW regardless of acne. But I also know so many people with acne believe they will feel confident once their skin is clear.

So make sure you follow

And drop any questions here ⬇️🥳

10/07/2025

THIS WEEKEND☺️☁️

So excited to be at the Happy Place Festival this Saturday July 12th speaking with 🥳

We’ll be chatting all things nutrition and acne and how we can nourish the body from the inside out 🫐

📆 Saturday July 12th
⏰ 10:30AM
⛺️ Nutrition Teepee 🤩
🎙️ ‘Clear Skin Starts Within: Nourishing Your Skin from the Inside Out’

Hope to see you there✨

07/06/2025

I thought clearing acne naturally was a myth…

If you’re here because you want another way to clear your acne because you’ve tried the medication (or don’t want to) and know your acne is much deeper than just on the skin…

You’re feeling sluggish, fatigued, bloated, have period pains, acid reflux, or anxiety, maybe migraines.

Then you’re in the right place.

And I’m so happy you’re here.

I have created a free masterclass explaining the full method and the top 9 acne root causes.

It’s my 3 Step Blueprint to Clearing Acne Naturally.

Do you want in?

Comment “GLOWY” and check your messages.

07/06/2025

Hey friend 🤍

My name is Melissa 👋🏻

I’m a Acne-Focused Naturopathic Nutritionist, Naturopath, Mindset Coach and creator of Clear Skin Complete 🧠✨

My story started back in 2019 when at 21 my acne came back!

Although I seemed “healthy” on paper…

I was vegan, cutting out any food I thought was breaking me out (even tomatoes and avocados), taking clear skin supplements, drinking green juices, and making turmeric and ginger shots before it was trendy.

I spent my evenings searching “How to Clear Acne Naturally” and throwing money at natural skincare.

Not to mention, I was fatigued every day, anxiety consumed me, and I was crying most days desperate for a natural solution.

⏭️ Fast forward 2 years, and my skin was way worse before it got better. What started on my jawline and cheeks, spread to my entire face.

But finally, I found it. The solution I had been searching years for.

✅ I cleared my acne in 8 months by addressing the root causes of my acne with a Naturopath and investing in functional testing to get real answers.

I began to ask myself “What if I could help other women clear their acne too?”

Within the next 3 years, I studied to become a Nutritional Therapist and created my business helping other women clear their acne.

⏭️ Fast forward to today and I…

👩🏻‍🔬Have helped 50+ women regain confidence in their skin.
🧠Qualified as a Naturopath and became a Subconscious Reprogramming Mindset Coach.
🌿Created my signature Clear Skin Complete programme.

I’ve spent hours researching acne, diving into the emotions and goals of my clients, and understanding what it really takes to clear acne, and maintain clear skin for good 🤍

If you’re a woman with acne, I’m here to help you clear your skin and give you an alternative to medication, skincare, and treatments ☁️

So you can clear your acne just like I did and just like my clients have.

Some fun facts about me:

👡My career started in fashion, but I built a business around my journey

🇬🇧I live in the North of England with my partner

♓ I’m a pisces sun, virgo moon, and cancer rising

Now, tell me something about you in the comments!

06/06/2025

Think you have hormonal acne? ➡️

It’s Sunday morning and you’ve planned to head to Pilates and then go to brunch with your best friends. You run your hand over your skin as you wake up slowly and feel smooth skin and no bumps.

You start doing a happy dance as you head to the bathroom and look in the mirror and think to yourself “Holy sh*t I look amazing”. That’s the day you stop using foundation and feel incredible being entirely make-up free.

THIS is magnetic confidence, unshakable self-worth and you’ve done it...you’ve cracked the code and YOU have cleared your acne.

But right now that’s not quite your reality.

I know you’ve tried to diet changes with removing dairy and drinking turmeric shots, you’ve tried meditating here and there, and have been taking probiotics for weeks now and your acne is still there. Yes, nutrition is important. Yes, tailored supplementation can lead to powerful transformations.

But overlooking your mindset and your nervous system will keep you stuck in the acne rollarcoaster.

Ready to get off? Then it’s time to secure your ticket to my FREE live masterclass Mind, Body, Clear Skin where you will learn what it takes to clear your acne.

🥳Comment below “MBS” to secure your ticket NOW.

04/06/2025

If this spoke to you, I want you at my FREE and live masterclass: Mind, Body, Clear Skin.

You’ll learn exactly how to uncover the real root causes of your acne and the subconscious mindset shifts that make the results last.

Comment “MBS” below NOW to secure your free ticket and join me LIVE on June 18th at 6pm BST✨

02/06/2025

Secure your FREE ticket ⬇️ Comment “MBS”

Imagine what it would be like to feel confident going make-up free to work, to the gym, Pilates classes, and Sunday brunch. Getting ready takes you 15 minutes and you’ve binned your foundation.

Imagine...you sit down to do your make-up for work and realise you haven’t had any new spots appear overnight. You feel your confidence expand as you get ready for the day in record time because your skin is getting clearer. For the first time in months, you’re smiling in the mirror because you feel genuinely happy with how you look.

Finally understanding exactly why you have acne...no more Googling symptoms at midnight feeling your chest tighten, and just getting generic answers thinking “urgh I’m already doing this…” You have clarity and control, and it feels empowering.

Easily scheduling social plans and go out to eat with friends and order what you actually want, without that nagging guilt about causing a new breakout. You can actually enjoy food again, not just your “safe-foods”.

Celebrating special occasions without hesitation, enjoying cake on your birthday or dessert on date night, knowing that your skin won’t breakout the next morning.

Walking into a room feeling confident and magnetic, knowing people see you and not just your skin. You’re no longer hiding behind your hair, your hand, avoiding eye contact or changing your seat at the table because of the lighting.

All of this is 100% possible for YOU!

Are you ready? COMMENT below “MBS” to secure your FREE ticket to this live event. Can’t make it live? Secure your ticket anyway so you will be one of the first to receive the replay. I cannot wait for you to transform your Mind, Body and Skin

31/05/2025

Why you need this⬇️

If you’re wondering if a Hair Tissue Mineral Analysis (HTMA) test can really help you acne then listen up...

I know what you’re thinking...“Is a HTMA hair test really legit?”👩🏻‍🔬

I get why you’d wonder. There are so many online hair tests claiming to check things like gut bacteria, food intolerances, and minerals, but the reality is, many of them aren’t reliable at all.

While you can test minerals and toxic elements (like heavy metals) with a hair sample, things like gut bacteria and food intolerances? Not so much.

AND the quality of the test and lab really matters.

Plus, the research behind HTMA is solid. It’s backed by numerous studies as a legitimate, scientifically proven lab test. And it’s non-invasive, affordable, and reflects the last 2-3 months of your health (unlike blood tests, which give you just a snapshot in time).

So, how does this all connect to acne?🤓

Well, there are a lot of root causes for acne that are tied to things like👇🏻

✅ Adrenal, Poor Stress Resilience & Nervous System Dysregulation
✅ Blood Sugar Imbalances
✅ Poor Drainage & Detox
✅ Gut Imbalances

These can all play a big role in causing acne.

Many clients I work with have been told their hormone or blood tests are “normal,” but we uncover imbalances on their HTMA that have been missed elsewhere.

Ready to learn more about the root causes of your acne? COMMENT ‘GLOWY’ and I’ll send you the link to my free acne training YOUR CLEAREST SKIN EVER where I’m breaking down the top 9 root causes for acne and how to address them.

29/05/2025

READY FOR IT? ⬇️

✨When my client A started working with me, she was already eating healthy and was incredible with her consistency. She went to the gym regularly, cooked her own meals at home, and was even studying nutrition herself. And other than her acne, she didn’t really have any other glaringly obvious symptoms for WHY she kept breaking out…

⁉️What was she missing?

✅Reducing her inflammation BEFORE focusing more deeply on all areas of her detoxification and doing so consistently👏

This is crucial because inflammation (the body’s natural response to an injury or infection) can limit the body’s natural detoxification processes (which means the body’s way of removing toxins), and toxins themselves can trigger inflammation - so it creates a constant cycle (hello persistent breakouts).

My client had a history of birth control use, so after diving into her root causes I had her TEMPORARILY focus on reducing and replacing what was driving her inflammation - which in this case was eating dairy daily, gluten, sugar and alcohol (with a plan for re-introducing them back when the time was right).

Then, we reduced her overall toxic load and amped up her liver support with specific vitamins, minerals, herbs and lifestyle factors.

👏Now, keep in mind - she already had a great relationship with food, had healthy digestion, and KNOWS the importance of consistency without immediate gratification because we’d already been working together for a while!

AND…

🥳Her breakouts and redness reduced within a few days.
🥳In 3 weeks, she was wearing less make-up to the gym and was feeling confident.
🥳And in 7 weeks, her skin continued to heal.

Now it’s YOUR turn to learn how my clients get these transformations with their skin and the best part - small tweaks can make the BIGGEST difference🤩

In my new FREE masterclass - YOUR CLEAREST SKIN EVER, I go over how you can go from daily acne to breakouts to clear skin by addressing the root causes of your acne using my 3 step blueprint for clear skin (without prescriptions or extreme food restrictions)!

✅COMMENT: GLOWY and I’ll send it right over!

28/05/2025

SAVE THIS POST… it’s GOLD⭐

First things first✨
1️⃣You need to understand and pinpoint the actual root causes of your acne, AND what’s driving those root causes! Knowing your root cause is great (and necessary!) but when you know what’s driving it, that’s when the lightbulb 💡switches on and you can get super specific with what you do NOW to clear your skin.

2️⃣Next you need to build the right skincare routine for you! Why? Because using products which clog pores adds fuel to the fire 🔥and I know stressing over which products to buy NEXT is stopping your skin from glowing like a glazed donut.

3️⃣Then we are going to grow your confidence around your nutrition. This is where you learn what to eat to clear your acne (without extreme food restrictions). It’s where you start eating more, focus on replacing before removing, start eating foods you LOVE and balance your blood sugar properly 👏

4️⃣Now it’s time to regulate your nervous system so you can really glow! Why? Because your body needs to feel safe and calm enough to heal. If you skip this, you could keep going around in circles…

5️⃣Finally, we look at your mindset, shift your internal narrative, and identify which limiting beliefs and decisions are keeping you stuck. Like it or not, your limiting beliefs are running the show - so let’s shift them.

By this point, your stress will have reduced SIGNIFICANTLY and inflammation will have dropped 📉(which is exactly what we want).

Then and only then, is it time to dive into deeper root causes like your energy (with minerals and metabolism), your detoxification, gut health, and your hormones.

➡️Ready to learn?
Let me teach you exactly how to reach your clearest skin ever that you can maintain easily because you’ve built solid foundations, habits and routines AND addressed your deeper root causes.

🥳COMMENT ‘GLOWY’ and I’ll send you my FREE masterclass ‘YOUR CLEAREST SKIN EVER’ which will walk you through it.

24/05/2025

Facials are an amazing 🍒 on top⬇️

But you shouldn’t need to rely on them to keep your skin clear…

And honestly, persistent or cystic acne is a sign of a deeper imbalance and you need to listen to your body.

COMMENT: ‘GLOWY’ and I’ll send you my free masterclass “YOUR CLEAREST SKIN EVER” on the EXACT 3 step blueprint I use to reach clear and glowing skin AND maintain it using my mind, body, skin approach.

You’ll also learn the 9 ROOT CAUSES of acne to gain clarity around your breakouts 👏

Melissa Birch Nutrition

21/07/2025

14/07/2025

10/07/2025

07/06/2025

07/06/2025

06/06/2025

04/06/2025

02/06/2025

31/05/2025

29/05/2025

28/05/2025

24/05/2025

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