Mind Body Calm Yoga Hartlepool

05/10/2025

🍂Wow! Thank you to all who attended today's Yin Yoga workshop.
A full 2 and a half hours of delicious Yin Yoga on the theme of letting go.
I cant think of a better way to spend a Sunday afternoon, with my Yoga family holding space for them and eating chocolate covered cherries 🍒 😋
Next one is Sunday 18th January....and it will be something very special 🎶✨

03/10/2025

It's not often that your friends are published but in this inspiring book both and .bamboo have contributed their own unique stories.

08/09/2025

🏃‍♀️🌟She did it! Well done to my Mam Norma for completing the Great North Run in under 3 hours.
Absolute superstar and such an inspiration. See you at Yoga this week Mam for some gentle stretches for those hamstrings 🥰

05/09/2025

🏃‍♀️🩷My Amazing Mam is running the Great North Run this Sunday in aid of Breast Cancer Now. If you would like to support this wonderful charity and my fabulous Mam just click the picture below to the Justgiving page. Good Luck Mam!🏃‍♀️

Help Norma Williams raise money to support Breast Cancer Now

03/09/2025

🧘‍♀️Are you ready to try something new? Who knows where it may lead. A more confident you? A fitter, stronger and calmer you? A you with more friends and joyful connections?

🧘‍♂️Starting 11th September at Hart Village Hall

6 WEEK YOGA COURSE FOR ABSOLUTE BEGINNERS
9.30am - 10.30am

✨Designed for Absolute Beginners, a gentle introduction to Yoga.
✨ Made just for you—no pressure, no pretzel poses and definitely no need to be flexible.
✨ Each session is paced to allow you to learn, grow and build confidence in your new Yoga practice

✅ Gentle, safe, and supportive instruction from an experienced Yoga teacher, specialising in Yoga for midlife and beyond
✅ Build strength, balance & reduce stress
✅ Learn at your pace—with like-minded people
Whether you're looking to improve mobility, manage stress, or just feel more at ease in your body—I'm here to support your journey 💛
🪷 Join our friendly community and discover what yoga can do for you—body and mind.
🌿 Limited spaces available—book your spot now!
📅 Thursday 9.30am - 10.30am
📍 Hart Village Hall
💻 Send me a message or Email mindbodycalmyoga@gmail.com
⭐️ £45 for the whole 6 week course

27/08/2025

🧘‍♀️NEW 6 WEEK YOGA FOR BEGINNERS COURSE at Hart Village Hall 🧘‍♂️ Starting Thursday 11th September

Feel Stronger, Calmer and More Flexible—No Experience Needed!

Have you been curious about yoga but unsure where to start?
✨ This course is made just for you—no pressure, no pretzel poses and definitely no need to be flexible.
✨ Each session is paced to allow you to learn, grow and build confidence in your new Yoga practice

✅ Specifically designed for beginners over 40 or those who are looking for a gentler Yoga practice
✅ Gentle, safe, and supportive instruction from an experienced Yoga teacher, specialising in Yoga for midlife and beyond
✅ Build strength, balance & reduce stress
✅ Learn at your pace—with like-minded people

Whether you're looking to improve mobility, manage stress, or just feel more at ease in your body—I'm here to support your journey 💛

🪷 Join our friendly community and discover what yoga can do for you—body and mind.
🌿 Limited spaces available—book your spot now!

📅 Thursday 9.30am - 10.30am
📍 Hart Village Hall
💻 Send me a message or Email mindbodycalmyoga@gmail.com
⭐️ £45 for the whole 6 week course

29/07/2025

💫What an absolutely wonderful way to spend a Sunday afternoon! 2 1/2 hours of Yin Yoga with the beautiful sounds from Louise Emma.
💫Working with the Fire element, we tapped into the energy of the heart and sang with our voices through the Mantra 'Om, Mani Padme Hum'...well done to all who found this a little out of their comfort zone but did it anyway🔥
💫We have received some wonderful feedback, especially on how the Yin Yoga and Sound were combined to infuse them together beautifully.
💫It's almost time for my summer break and all classes and workshops will be back in September. If you want to hear about any future events (and get first dibs) send me a message and I can add you to my mailing list.

22/06/2025

🌞Celebrating the Summer Solstice & International day of Yoga 🙏
🔥Just look at the light shining from each and every one of these faces after our Summer Solstice themed class on Saturday. You are all beautiful Sunbeams to me 😘

May the long-time sun
Shine upon you
All love surround you
And the pure light
Within you
Guide your way on

06/06/2025

Practicing gratitude and contentment in this week's beginners class. 🙏 I am so grateful for each and every one of you lovely Yogis who choose to be part of our lovely Yoga family.
I am also very thankful to be off seeing Pulp this weekend! Wohoooo 🕺

Gratitude is the quiet force that shifts our focus from what is missing to all that is present, from what we wish for to what already is. It is not just a feeling, but a way of seeing, a lens through which the ordinary becomes extraordinary and the overlooked becomes sacred.

When we practice gratitude, we begin to notice the warmth in a smile, the blessings in every moment, the quiet wisdom uncovered in difficult moments, and the beauty woven into the everyday fabric of our lives. Life doesn’t become easier, but it becomes fuller, deeper, and more meaningful.

Gratitude teaches us that happiness is not a destination reached only when everything is perfect, but a state of being available in each moment we choose to recognize the good. In a world that constantly urges us to chase more, gratitude gently reminds us to pause, to breathe, and to realize that what we have right now may already be enough.

~ 'The art of Gratitude' by Spirit of a Hippie

~ Art by Marika Campeti

28/04/2025

🙏Thank you so much to all who attended the New Moon Yin workshop yesterday...I hope all of your New Moon wishes come true 🌙💫

05/01/2025

Is Yoga on your list for 2025? - BOOK A 1 WEEK TRIAL!
🙏2025 Classes start this week so it's the perfect time to book yourself in for a 1 week trial. If you have been thinking about trying Yoga this year you will me made very welcome by our lovely friendly Yoga community.
🙏Always wanted to try Yoga but are worried that it might be too hard or that you won't be any good at it? Having concerns that you wont "fit in" or that you feel you have to be super flexible to join a class? Please don't worry, all classes are suitable for complete beginners with no requirements to be bendy or fit.
🙏Yoga classes at Hart Village hall have a very welcoming and friendly feel whatever your starting point is which is perfect for beginners or for those who would like a gentler style of Yoga. The focus is on moving your joints to improve and retain mobility and at the same time building strength over time and of course lots of relaxation and healing breathwork.
🙏To find out more about how to book a 1 week trial click on the message button or send me an email mindbodycalmyoga@gmail.com

02/12/2024

The Do good December calendar from Action for Happiness is a lovely reminder to be kind to yourself and others in December. Number 9 particularly resonates with me.
You can print the calendar for free from their site and put it up as a reminder at home or at work.😊