Mind Body Calm Yoga Hartlepool

26/03/2026

🐣Thank you to all of my little Easter Bunny Yogis who have generously donated 114 Easter eggs to St Aidan’s Kitchen
You never fail to amaze me with with your kindness, thank you so much and well done! 😘

09/03/2026

🦋 Celebrating International Women's Day with 22 beautiful souls.
All knowing the magic of settling into stillness together and connecting with the ancient sacred sounds of the drums, gong, chimes and bowls.
🦋We embraced the deepness of Yin Yoga and let it gently open the space in our physical bodies
🦋We let the sounds wash over us, cleansing and clearing all that is ready to be released

Thank you from the bottom of my heart to all who attended and to all of the incredible women who have supported me on this journey into Yoga and sound healing.

I honour you all ....

🌟My Mam Norma Williams who is always supporting me, sitting front and centre quietly cheering me on
🌟My friend Stephanie Magee who gave up her time to capture pictures and videos of the day and who is always there for support
🌟To all of my Yoga teachers past and present Paula Mitten Senses Yoga Blooming Bamboo Burnham who have shaped me and taught me so much
🌟 To the incredible The Flame Within who has opened my eyes to the healing power of ancient sounds, I thank and honour you.
🌟To my incredible Yoga community, you are superstars!
🌟To all of the women who have crossed my path and for those I am yet to meet.
Sending you all so much love
Louise xx

15/02/2026

What a lovely idea, my review will be going to the Sheesh Mahal at Hartlepool Marina 😘

Friendly February - Day 15: Support a local business with a positive online review or friendly message https://actionforhappiness.org/friendly-february

02/01/2026

Are you ready to start your Yoga journey?
🙏Bookings are now open for 2026! It's the perfect time to book yourself in for a 1 week trial. If you have been thinking about trying out one of my Yoga classes you will me made very welcome.
🙏Have you always wanted to try Yoga but are worried that it might be too hard or that you won't be any good at it? Do you have concerns that you wont "fit in" or that you feel you have to be super flexible to join a class?
🙏The Yoga classes at Hart Village hall have a very welcoming and friendly feel whatever your starting point is which is perfect for beginners or for those who would like a gentler style of Yoga. The focus is on moving your joints to improve and retain mobility and at the same time building strength over time and of course lots of relaxation and healing breathwork. We like to have a laugh too!
🙏To find out more about how to book a 1 week trial click on the message button or send me an email mindbodycalmyoga@gmail.com

11/12/2025

Selection Box appeal update. St Aidan’s Kitchen

29/11/2025

💫£800 raised and shared with love to Alice House Hospice and St Aidan’s Kitchen
Thank you to all of the superstar Yogis who once again gave so generously.
I am beyond proud of you all 🥰

25/11/2025

25/11/2025

💃What a night! Thank you to everyone to attended, donated prizes and bought raffle tickets.
💃We raised a wonderful £770 which will be donated to St Aidens Kitchen and Alice House Hospice.

16/11/2025

💫What a wonderful week I have had at the Gong Practitioners retreat hosted by the incredible .flame.within.
Thank you to the 8 amazing women who shared this time with me ❤️
I have always had a love of music and sound and understand how transformational it's energy can be, so it seemed the natural next step on my learning journey.
I am now an accredited Energy Healing and Gong therapy practitioner and can't wait to share my knowledge with you next year.

08/11/2025

Fantastic Display for Remembrance Sunday at my second home Hart Village Hall It was so lovely to see such a wonderful waterfall of lovingly crocheted poppies from inside the hall during class this morning.

05/10/2025

🍂Wow! Thank you to all who attended today's Yin Yoga workshop.
A full 2 and a half hours of delicious Yin Yoga on the theme of letting go.
I cant think of a better way to spend a Sunday afternoon, with my Yoga family holding space for them and eating chocolate covered cherries 🍒 😋
Next one is Sunday 18th January....and it will be something very special 🎶✨

03/10/2025

It's not often that your friends are published but in this inspiring book both and .bamboo have contributed their own unique stories.