Bliss Yoga & Wellness

Home
Bliss Yoga & Wellness

Yoga. Meditation. Pregnancy yoga. Gong meditation. Sound bath. Wellness events. Baby yoga & massage. Based in Buntingford, Herts, Elsenham, Essex & Online.

Welcome to Bliss Yoga & Wellness
(More live and online sessions coming in September including BodyBalance and baby yoga/massage. Please enquire if interested)

My name is Melanie. I have been teaching yoga for over 20 years and I absolutely love it! I teach gentle yoga & meditation and fitness yoga so whatever you fancy trying, I can help. Teaching Yoga gives me an opportunity to serve others, enabling me to really be of help to others in improving the quality of their lives.

'Yoga is the essential need of today and the culture of tomorrow. By teaching Yoga, you will be helping to usher in a better society, now, and also for our children in the future. Teaching is a privilege and a joy.'

I have been meditating for over 7 years now and I incorporate it into some of my sessions. Meditation really has changed my life. Meditation brings the brainwave pattern into an alpha state that promotes healing. The mind becomes fresh, delicate, and beautiful. It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down. Recently, a friend and I began running sound baths. We adore what we do and it is incredible to see how much joy and benefit people get from these sessions. The effects of the experience may continue long after the session. Many participants have reported noticeable emotional benefits including:

Effectively reduces stress and anxiety

Relieves physical pain

Improves mental and emotional clarity

Cleanses and balances the chakras

Stimulates the immune system

Removal of stuck emotions

Return of rational thinking

Rebirth of creativity

You can join any of my sessions with or without experience. I can help you on your journey wherever you are at. I run weekly classes, events, retreats and also work with people on a 1:1 basis. All sessions can be paid for on an ad hoc basis. I do not expect people to book a course upfront. if you have any questions please do not hesitate to contact me. Namaste

Mel xx

20/11/2025

✨ Experience deep relaxation and soothing vibrational healing across Hertfordshire & Essex ✨
Our sound healing sessions blend the calming frequencies of gongs, crystal bowls, and chimes to help you unwind, release stress, and reconnect with yourself.
We’re also excited to now offer Indoor Floating Sound Baths — a beautifully unique way to drift into pure tranquillity and bliss 🕊️💫
Join us for a moment of stillness, healing, and inner peace.

20/11/2025

✨ Last night’s sound healing event at St Michael’s Mead in Bishop’s Stortford, Essex was absolutely beautiful 🌙💫
The gongs, crystal bowls, and chimes created the most soothing space for deep rest, release, and inner peace. Thank you to everyone who joined us — your energy made the evening magical.
We’re also excited to now offer Indoor Floating Sound Baths in Great Dunmow for an even more blissful healing experience 🕊️💖

19/11/2025

✨ Our sound healing event in Bishop’s Stortford, on the border of Hertfordshire and Essex, is all set up and ready to go 🌙💫
Gongs, crystal bowls, and chimes are waiting to carry you into deep rest, release, and pure tranquillity.
We’re also now offering Indoor Floating Sound Baths for the ultimate blissful experience 🕊️💖

13/11/2025

✨ Immerse yourself in a world of deep relaxation and vibrational healing across Hertfordshire & Essex 🌙💫

Our Sound Healing events blend the soothing power of gongs, crystal bowls, Tibetan bowls, and chimes to gently guide you into a state of calm, clarity, and inner balance. Each session is designed to help you release stress, reconnect with yourself, and experience profound stillness.

We’re also incredibly excited to now offer Indoor Floating Sound Baths — a unique experience where you lie on supportive float mats as healing vibrations ripple through your body, creating a weightless, blissful sensation. It’s relaxation on an entirely new level 🕊️💖

Whether you join us in a peaceful hall in Hertfordshire, a cosy venue in Essex, or float your way into serenity in Great Dunmow, every session is crafted with care, intention, and love.

Come rest, reset, and let the sound medicine work its magic ✨

13/11/2025

✨ Discover deep relaxation at our Sound Healing events across Hertfordshire & Essex 🌙💫
Let the soothing vibrations of gongs, crystal bowls, and chimes melt away stress and guide you into pure tranquillity.
We’re excited to now offer Indoor Floating Sound Baths — a beautifully unique way to drift into stillness and bliss 🕊️💖

11/11/2025

✨ Experience the magic of sound healing across Hertfordshire & Essex 🌙💫
Relax, release, and restore as soothing vibrations from gongs, crystal bowls, and chimes guide you into deep peace and harmony.
We’re so excited to now offer Floating Indoor Sound Baths — a truly unique way to drift into bliss 🕊️💖

09/11/2025

🌙 A serene evening of sound healing at Golf World Stansted, Essex 🎶
The room was filled with soothing vibrations, peaceful hearts, and deep release. Thank you to everyone who shared this magical space with us ✨💜

03/11/2025

Please join my new community

A soulful space for yoga, meditation & sound healing 🌿 Connect, grow & find inner peace through mindful movement, stillness & vibration ✨

Address

Telephone

+447738923833

Website

http://www.bliss-yoga-wellness.org/schedule

Alerts

Be the first to know and let us send you an email when Bliss Yoga & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bliss Yoga & Wellness:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

Bliss Yoga and Wellness. Stress Management Coaching. Yoga for Stress and Anxiety. Sound Therapy. Reiki.

Welcome!

Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on.

Please contact me about my unique stress management coaching program - The BLISS Method.

Current yoga timetable:

WEDNESDAY

The New Apton Centre, Bishop’s Stortford

7.30pm - Candlelit yoga and meditation / mindfulness

FRIDAY

The Scout Hut, Buntingford

9.30am - Yoga for strength, stamina and flexibility

SUNDAY

Bishop’s Park centre Bishop’s Stortford

10am - Yoga for strength, stamina and flexibility

11am - Pregnancy yoga

United Reformed Church Hall, Buntingford

6.30pm - Candlelit yoga and meditation / mindfulness

Once per month I am part of a beautiful collaboration and we hold a gentle yoga and gong bath therapy evening – please contact me for more information.

I am also a level II Reiki practitioner. Reiki works on different levels: the physical, mental, emotional and spiritual, enhancing everything in life. ... One of the greatest Reiki healing health benefits is stress reduction and relaxation, which triggers the body's natural healing abilities (immune system), aids in better sleep and improves and maintains health. Please contact me to book your session, I work from home in Buntingford and from a clinic in Ware.

Established in 1981, Neal’s Yard Remedies is a modern apothecary, creating award-winning natural and organic health and beauty. From small beginnings in a quiet corner of Covent Garden, we’re now a global leader with a growing presence across five continents – but remain grounded in our belief that outer beauty and inner health should be in perfect balance. We use the highest possible percentage of organic ingredients as they are kinder to the earth – and kinder to you. Using ethically sourced herbs, botanicals and essential oils, our experts handcraft potent blends of love, science and nature. Check out my shop for some our beautiful products or contact me for more information.

Namaste xx

20/11/2025

20/11/2025

19/11/2025

13/11/2025

13/11/2025

11/11/2025

09/11/2025

03/11/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Bliss Yoga and Wellness. Stress Management Coaching. Yoga for Stress and Anxiety. Sound Therapy. Reiki.