Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on.
Please contact me about my unique stress management coaching program - The BLISS Method.
WEDNESDAY
The New Apton Centre, Bishop’s Stortford
7.30pm - Candlelit yoga and meditation / mindfulness
FRIDAY
The Scout Hut, Buntingford
9.30am - Yoga for strength, stamina and flexibility
SUNDAY
Bishop’s Park centre Bishop’s Stortford
10am - Yoga for strength, stamina and flexibility
11am - Pregnancy yoga
United Reformed Church Hall, Buntingford
6.30pm - Candlelit yoga and meditation / mindfulness
Once per month I am part of a beautiful collaboration and we hold a gentle yoga and gong bath therapy evening – please contact me for more information.
I am also a level II Reiki practitioner. Reiki works on different levels: the physical, mental, emotional and spiritual, enhancing everything in life. ... One of the greatest Reiki healing health benefits is stress reduction and relaxation, which triggers the body's natural healing abilities (immune system), aids in better sleep and improves and maintains health. Please contact me to book your session, I work from home in Buntingford and from a clinic in Ware.
Established in 1981, Neal’s Yard Remedies is a modern apothecary, creating award-winning natural and organic health and beauty. From small beginnings in a quiet corner of Covent Garden, we’re now a global leader with a growing presence across five continents – but remain grounded in our belief that outer beauty and inner health should be in perfect balance. We use the highest possible percentage of organic ingredients as they are kinder to the earth – and kinder to you. Using ethically sourced herbs, botanicals and essential oils, our experts handcraft potent blends of love, science and nature. Check out my shop for some our beautiful products or contact me for more information.
Namaste xx
