Live Well Talking Therapies

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Live Well Talking Therapies Talking therapies to help you manage life's challenges. It is not always easy to talk about your problems or to express your feelings.

If you have struggled with depression, sadness, anger, or any other of the many negative emotions in life, then maybe it’s time to get some help. I understand that this can be a difficult process and will support you through treatment, at a pace you are comfortable with. I offer a safe, confidential space for you to talk about yourself and the problems you are struggling with. Together we will work towards helping you manage your problems so you are better equipped to deal with life’s many challenges in the future. As a qualified practitioner in Cognitive Behavioural Therapy and Person-Centred Counselling I am able to draw on a variety of tools and techniques to help you with whatever difficulties you are facing.

30/09/2022
26/02/2022

The new Shrewsbury Men's Shed at the West Mid Showground will allow men of a certain age a place to socialise and work together on interesting projects

02/07/2021

Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help.

Shout is powered by a team of volunteers, who are at the heart of the service.

https://www.facebook.com/giveusashoutuk/

02/07/2021

You're not the only one struggling to adjust to a changed world. We've had nearly 25% more texts than usual during the pandemic.

We want you to know, if you're feeling anxious about anything, we are here for you, 24/7. Text SHOUT to 85258 for free and confidential support.

In the run up to , remember: Mask your face, not your feelings.

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25/02/2021

Love this 💙

08/12/2020
16/10/2020

Guide for maintaining health & wellbeing in a pandemic, particularly during isolation and social distancing

16/10/2020

First Aid kit for mental health

16/10/2020

Your life does not get better by chance, it gets better by change. Jim Rohn

27/07/2017

We cannot choose our external circumstances, but we can always choose how we respond to them. Epictetus

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