The Pilates MAP

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The Pilates MAP

Pilates will compliment an existing exercise regime, help you stay fit throughout pregnancy, or bene

Hilary trained at The Dance School of Scotland before moving to London to continue her studies in musical theatre at The Doreen Bird College of Performing Arts. As a performer Hilary toured all over the world, which led to her discovery of Pilates in Miami in 2000. After a serious back injury, which left her unable to walk for a year, it was the physiotherapists for The Miami City Ballet who encouraged her back on to her feet using the fantastic exercises on the Pilates Reformer. The training they gave was so thorough that within a year Hilary was back dancing again and touring with West End musicals. The Pilates Matwork exercises always remained part of her regime throughout her continued career. After settling down in Hertfordshire Hilary decided to take advantage of all her past experiences and trained as a Body Control Pilates teacher in early 2012 whilst pregnant with her first child. Hilary now takes great pleasure from teaching Matwork classes to all abilities and ages. She also loves helping women stay active through their pregnancies, preparing them for the birth of their choice and aiding in their postnatal recovery.

07/12/2023

I’m thinking I’m funny tonight! 🤣🤣🤣 it doesn’t happen often!

30/05/2023

“Into the sea I go, to lose my mind and find my soul”. First proper swim of the year …. Great to be back in my happy place. ❤️

23/04/2023

High chance of seeing the aurora in the Uk tonight! Get outside and look north if you can. If you can’t see it with the naked eye try taking a photo!! Good luck! 🤞🏻

18/04/2023

Life is all about perspective and a constant rollercoaster. It’s all about how we enjoy the ride. There will be ups and downs. We need to enjoy the ups and learn how to navigate the downs, taking a swerve or a side step but always looking forwards and moving forwards. Is this a crazily fantastic teaser or is this falling off a tree stump?! What it is is a joyful moment of exploring movement and having a LOT of fun. No matter what life throws at us, don’t allow yourself to stop being playful, strive for moving forwards not perfection!

01/04/2023

We did it!!! 1st of April and this was no joke!!! We were the only crazies swimming🤣

22/03/2023

Wednesday nights are always fun at The Pilates MAP. I value the sense of humour and company of all my clients so much!
Tonight’s joys included seaweed clogging my bath and a mouse!!!! (The mouse was not mine thank goodness!) 🤣🤣🤣
I hope there was some valuable Movement Alignement and Precision thrown in there too!! 🤞🏻
Well done everyone! X

08/03/2023

To celebrate International Women’s day, this evening after a great 6 session day - I am going to indulge in an amazing woman and finally watch Prima Facie!
Here’s to strong women everywhere!

07/03/2023

Sometimes you just have to open the doors and let the sunshine in!

06/09/2022

Someone is about to make their stage debut to a sold out audience! And not a nerve in sight! 🎭 🎉🤞🏻

29/07/2022

Tents up…. Groovy clothes on…. Let the festival begin!! See you all from Tuesday!!!! 🍄🦋☔️🌈

24/07/2022

The Pilates MAP is on tour this week 🤣 so I will be zooming in from a new location Monday to Wednesday before I take a long weekend off. Normal service will resume Tuesday 2nd August!
See you on the mat wherever we may be!!! X

20/07/2022

This is the skeleton who lives at the studio I teach at on Wednesdays. She’s a real character with her one gold earring and her red hat. On the hottest days she sports a pair of sunglasses. She never fails to make me smile. One of her relatives was pulled out of the loch the boys and I went paddle boarding in last week! Thankfully a physio skeleton and not human remains as that’s too terrifying to imagine. 3 months too early for a stunt like this!!!! 🦴 👻

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+447714095266

Website

http://www.thepilatesmap.com/

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