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16/03/2018

Good sleep is critical to thriving with good mental health. Read our top 10 tips for getting a good night's shut-eye.

Interesting for all, not just those involved in sport. Biology is complicated!! https://youtu.be/zpFwJwBXUhw
21/01/2018

Interesting for all, not just those involved in sport. Biology is complicated!!

https://youtu.be/zpFwJwBXUhw

📽️📚 Human rights and the pursuit of “fair play” in female sport by Dr Liesel Geertsema Sports Medicine Physician - Aspetar

Happy  Please check out this new website www.TheCupEffect.org
08/03/2017

Happy
Please check out this new website
www.TheCupEffect.org

Empowering women and protecting the planet

❤️ Check regularly
07/01/2017

❤️ Check regularly

Improving understanding and awareness of depression....https://www.blurtitout.org/resources/
04/12/2016

Improving understanding and awareness of depression....

https://www.blurtitout.org/resources/

If you’d like to understand a little more about depression, the symptoms, how to get help and how to support someone, please visit the Resources Page

Here are the other 15 facts about PTSD, taken from www.combatstress.org.uk8. Many sufferers of PTSD feel emotionally num...
25/08/2016

Here are the other 15 facts about PTSD, taken from www.combatstress.org.uk

8. Many sufferers of PTSD feel emotionally numb which effects their communication with others.
9. Communication can also be difficult as it can lead to feeling irritable.
10. Avoidance can fuel a cycle where more attempts at filing a memory occur, leading to more nightmares, flashbacks and intrusive memories.
11. Ongoing nightmares and flashbacks in-turn lead to increased hyper-arousal, numbing and avoidance. And so the cycle continues.
12. In some people this cycle continues to become chronic but in many it settles down.
13. PTSD is therefore the persistence of 3 symptom clusters
- re-experiencing,
- hyper-arousal and emotional numbing,
- avoidance.
14. The more people use avoidance to cope the more likely they will become isolated and possibly depressed.
15. Some people also use alcohol or drugs to avoid unpleasant irritability and hyper-arousal.
16. Some use medications or drugs to overcome the emotional numbness.
17. Guilt is another symptom that is commonly associated with PTSD.
18. Guilt can be in 2 forms
- in relation to what happened during the initial traumatic experience.
- survivor guilt.
19. Some sufferers of PTSD have difficulty relating to authority figures as they may perceive “the system” has let them down.
20. Anger and hostility can be displayed by those suffering from PTSD.
21. The problems that people suffering from PTSD may stay hidden, with families trying to deal with issues at home.
22. Many Veterans would never admit they have a mental health problem to a medical practitioner, particularly if they have not served in the military.

25/08/2016

I hope the 22 Push Up challenge has raised awareness of PTSD and perhaps a little extra money for charity.

I did complete the challenge (had to double up on one occasion!) and here's the proof. Unfortunately I've only managed 19 continuous but its better than the 10 I started with!

30/07/2016

The increased awareness can become so unpleasant that the person automatically avoids anything associated with the original trauma and things which can cause upset.

www.combatstress.org.uk

This is day 7 of the for me. I'm going to continue each but will share the next 7 days in 1 go with another 7 facts.

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