Aqua Lotus Health

26/07/2025

Looking forward to giving a talk about HeartMath at this great event...💖💖

Yoga4all Summer Festival 🧡

A fun family day out filled with yoga, meditation, drumming, Bollywood dancing, climbing, sound journeys, music, food, reiki, massage, psychic readings, Kirtan, stalls and more

14th September 2025
11am - 6pm
Garon Park, Southend

Tickets selling fast!

For more info or to book your place, please visit;

https://www.yoga4all.co/summerfestival

Yoga4all, we are a not for profit community interest company that supports the physical and mental health of the community.

31/12/2024

Happy new year from me at Aqua Lotus Health.....thank.you for your continued support ...i just love what i do 💖🙏💖

Love this.....I will start!.....

Abundant. 💖

23/12/2024

Excited to introduce the lovely Nutritionist Alex Allan who works with us within the Alternative Weightloss Group and Alex will be attending our new Menopause course.....email thealternativeweightloss@gmail.com to find out more.

20/12/2024

🩵🩵🩵FUNTIME FRIDAY🩵🩵🩵

Get your body moving....🩵👇🩵

This channel is now mainly in Japanese. You can access new global channel from the link.https://www.youtube.com/-Kinesi

19/12/2024

🩷❤️🩷 4 Week Menopause Workshop 🩷🩷🩷
Menopause - When you haven't had a period for 12 consecutive months.
Perimenopause - When menopausal symptoms start due to hormone levels declining. Periods may still be regular, but you start to see changes.
51 - average age of menopause in the UK.
Before 45 - Early menopause.
Before 40 - Premature Ovarian Insufficiency (POI).
Need to talk to other women going through this?
Let's face it, we all go through it!
Join our group today.
Email Natalie/Angela for more information:
thealternativeweightloss@gmail.com

17/12/2024

🩵🩵🩵 TESTIMONIAL TUESDAY 🩵🩵🩵

Nothing is nicer than being part of someone's healing journey and sharing that space with them. I love being a Kinesiologist!!

www.aqualotushealth.co.uk

16/12/2024

🩵🩵🩵 STRESS AND MENOPAUSE 🩵🩵🩵

As a HeartMath Coach this is something that I love to share with our ladies and will defo be a part of our new Menopause course!

Stress in Menopause is huge.....ever felt like you are going mad and when you go to the GP are given something for anxiety ?

Has your anxiety increased during menopause and you are unsure why?

Come and find out how to manage this during the time of change and learn with us to embrace it not struggle!

Cannot wait to start our new Menopause 4 week course in January with Natalie from The Alternative Weightloss Group.

This video helps explain the scientific foundation of the HeartMath System. HeartMath Institute Research Director, Rollin McCraty, discusses why heart cohere...

13/12/2024

🐄🐄🐄 FUNTIME FRIDAY 🐄🐄🐄

Sorry not sorry, this really made me giggle!!

12/12/2024

🩵🩵🩵 HAPPY CHRISTMAS JUMPER DAY!! 🩵🩵🩵

Found this on Etsy gonna have to buy for next year! Love it....🩵

Looking for a good Christmas gift I am now doing gift vouchers so please get in contact if you want to buy for a friend or loved one.

www.aqualotushealth.co.uk

10/12/2024

🏋️‍♀️🏊‍♀️🏃‍♀️TIP ON A TUESDAY 🏋️‍♀️🏊‍♀️🏃‍♀️

The connection between exercise and gut health.

As someone who is passionate about my client's health and wellness, for Decembeard my tip on a Tuesday is to remind you that regular physical activity can significantly enhance gut health in various ways. It improves gut motility, boosts circulation, tones digestive muscles, keeps metabolism healthy, and supports the growth of beneficial gut bacteria. I believe that by sharing insights and experiences, we can foster a greater understanding of how to maintain a healthy gut through exercise.

GUT HEALTH EXERCISES

Brisk walking
Crunches
Yoga
Pilates
Strength training

ENJOY!! 🏋️‍♀️🏊🏃‍♀️

09/12/2024

🩵🩵🩵 DECEMBEARD 🩵🩵🩵

Decembeard is an annual fundraising and awareness campaign that encourages individuals to grow beards during the month of December to support and raise funds for bowel cancer research and awareness......as I don't have a beard ( 🤣 ) I have decided to share information on how we can support and learn more about our digestive system.

However if you are able to grow a beard and raise money here is the link to register....please share!

https://www.bowelcanceruk.org.uk/support-us/fundraise/decembeard/registration/

18/05/2024

Let's find out how I can help my clients some more....I am especially interested to know more about long covid and ebstein barr virus.....💙🙏💙