Lisa Maidment Coaching

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Lisa Maidment Coaching CBT Behavioural Change Coaching for individuals, organisations and local authority

Did you know that changing how you think can help you change how you feel? Understanding more about your mental health i...
31/07/2025

Did you know that changing how you think can help you change how you feel? Understanding more about your mental health is the first step to making positive changes. If you’re curious about how I can help, let’s chat. ❤️

Lisa Maidment Coaching
Tel: 07852 272840
Message: http://m.me/lmaidmentcoaching

You don’t have to fix it to be helpful.Sometimes the greatest gift you can give someone is simply your presence.Not advi...
30/07/2025

You don’t have to fix it to be helpful.
Sometimes the greatest gift you can give someone is simply your presence.
Not advice. Not solutions.
Just sitting beside them while they figure things out in their own time, in their own way.

That kind of quiet support? It’s powerful. 💛

Lisa Maidment Coaching
Tel: 07852 272840
Message: http://m.me/lmaidmentcoaching

Let me hold the door for you.Send me a message and let's start a conversation.Lisa Maidment CoachingTel: 07852 272840Mes...
30/07/2025

Let me hold the door for you.

Send me a message and let's start a conversation.

Lisa Maidment Coaching
Tel: 07852 272840
Message: http://m.me/lmaidmentcoaching

Have you checked your battery today? 🔋We keep an eye on our phones, making sure they’re always charged…So why not do the...
30/07/2025

Have you checked your battery today? 🔋
We keep an eye on our phones, making sure they’re always charged…
So why not do the same for ourselves?

Take a moment to check in:
💛 How’s your energy?
💛 What do you need right now?
💛 Where can you top up?

You deserve the same care you give your devices. Make it a daily habit — you’re worth it! 💛

Lisa Maidment Coaching
Tel: 07852 272840
Message: http://m.me/lmaidmentcoaching

Summer can sometimes bring a sense of FOMO (Fear of Missing Out), especially with social media filled with holiday pics ...
29/07/2025

Summer can sometimes bring a sense of FOMO (Fear of Missing Out), especially with social media filled with holiday pics and events. Remember, it's okay to set boundaries and choose what’s best for your well-being and if you need some quiet time, make a space to enjoy it. 🌻

Lisa Maidment Coaching
Tel: 07852 272840
Message: http://m.me/lmaidmentcoaching

Be grateful for the little things and the little changes in your life today because they're not always that little ❤️Lis...
29/07/2025

Be grateful for the little things and the little changes in your life today because they're not always that little ❤️

Lisa Maidment Coaching
Tel: 07852 272840
Message: http://m.me/lmaidmentcoaching

I’m passionate about helping people live their best lives — and sometimes that means letting go of the things we’ve been...
28/07/2025

I’m passionate about helping people live their best lives — and sometimes that means letting go of the things we’ve been carrying for too long.

What could you take out of your backpack today to lighten the load?

If you need a hand to unpack some of it, just give me a call or drop me a message. 💛

Lisa Maidment Coaching
Tel: 07852 272840
Message: http://m.me/lmaidmentcoaching

A hero among hormones: why cortisol is something to celebrate rather than stress about.A great article from the Guardian...
28/07/2025

A hero among hormones: why cortisol is something to celebrate rather than stress about.

A great article from the Guardian debunking some of the myths about Cortisol. A hero among hormones: why cortisol is something to celebrate rather than stress about

Forget cortisol belly, cortisol face and cortisol-reducing cocktails. Without cortisol we wouldn’t even get out of bed in the morning

https://www.theguardian.com/lifeandstyle/2025/jul/27/a-hero-among-hormones-why-cortisol-is-something-to-celebrate-rather-than-stress-about

Lisa Maidment Coaching
Tel: 07852 272840
Message: http://m.me/lmaidmentcoaching

If you think everyone's doing better than you when you look at social media, remember this...Lisa Maidment CoachingTel: ...
28/07/2025

If you think everyone's doing better than you when you look at social media, remember this...

Lisa Maidment Coaching
Tel: 07852 272840
Message: http://m.me/lmaidmentcoaching

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