BetterHealthNHS

26/10/2023

If you're trying to drink less alcohol, even just setting and sticking to a few drink-free days a week, or swapping to lower-strength drinks, are great steps in the right direction.

Here are some practical things you can try to help you cut back: nhs.uk/better-health/drink-less

23/10/2023

We have lots of delicious recipes that are simple to make, like this spiced chicken and vegetable soup which is full of flavour and perfect for lunch or a light evening meal.

Get the recipe: https://www.nhs.uk/healthier-families/recipes/spiced-chicken-and-vegetable-soup/

20/10/2023

From October to March we can’t make vitamin D from sunshine, so to keep bones and muscles healthy, it’s best to take a vitamin D supplement. You can get vitamin D from most pharmacies and retailers. More info:
https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/

18/10/2023

Decided to quit smoking for ? Here's our top 3 tips: pick a quit date and add it to your calendar, list your reasons to quit, and use stop smoking aids to help manage cravings.

Get more free support by downloading our NHS Quit Smoking app today: https://www.nhs.uk/better-health/quit-smoking/

16/10/2023

Download our free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight.

The plan is broken down into 12 weeks, so you can take it one week at a time: http://nhs.uk/better-health/lose-weight

15/10/2023

Have you tried our healthy baking ideas? From fruity crumble to tasty breakfast muffins, we've got plenty of options to try.

Check out our recipe finder for more ideas: http://nhs.uk/healthier-families/recipes/puddings-and-snacks

12/10/2023

Want to start running but not sure where to begin?

Whether you're a beginner or looking to get back into running, Couch to 5K has now helped more than 4 million people start running.

Download today: nhs.uk/better-health/get-active

30/09/2023

Finding time for a new hobby is a great way to protect and improve your wellbeing.

Take the Every Mind Matters Mind Plan Quiz to get top tips and advice that works for you: http://nhs.uk/every-mind-matters/mental-wellbeing-tips/your-mind-plan-quiz/

27/09/2023

If you're looking for something quick and tasty to cook, this colourful pasta dish makes a perfect 30-minute mid-week meal!

Get the recipe:

This quick and easy pasta dish is the perfect 30-minute mid-week meal.

26/09/2023

It's officially autumn! We have lots of delicious recipes that are simple to make, like this spiced chicken and vegetable soup which is full of flavour and perfect for lunch or a light evening meal.

Get the recipe:

Soups are a brilliant way to help towards your 5 A Day! Packed with vegetables, this one has a spicy kick.

19/09/2023

If you're trying to drink less, even just setting and sticking to a few drink-free days a week, or swapping to lower-strength drinks, are great steps in the right direction.

Here are some practical things you can try to help you cut back: nhs.uk/better-health/drink-less

18/09/2023

Feel better inside and out: download our free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight.

The plan is broken down into 12 weeks, so you can just take it one week at a time! nhs.uk/better-health/lose-weight