Active X Clinics

Active X Clinics We have a podcast and help people all over the world. We dispel myths and misunderstandings, while empowering you to achieve a long-term solution.

Osteo | Physio | Wellness Clinic
📍 Edinburgh, Scotland
🔹 Helping people be pain-free and active for life
⬇️ Book an Appointment Today! ⬇️

Link in bio: https://bit.ly/activexbacks Active X Backs specialise in low back pain and sciatica, Our Clinical Director has written 2 books on low back pain and created the "Best online course for back pain and sciatica".

At Active X, we're driven by compassion, growth, excellence, and vitality. These aren't just words on a wall, they're ho...
27/05/2026

At Active X, we're driven by compassion, growth, excellence, and vitality. These aren't just words on a wall, they're how we show up for you every single day 💛

The secret is officially out! 🤫 Introducing our Active X Membership plans— designed to keep you confident, thriving, and...
21/05/2026

The secret is officially out! 🤫 Introducing our Active X Membership plans— designed to keep you confident, thriving, and active for life.

Our mission has always been simple: to help you get back to doing what you love, and ensure you never have to give it up again. Whether that means hiking up Arthur's Seat, playing with the kids (or grandkids!), or simply enjoying your morning stroll, we believe you deserve to move without limits.

Chronic pain can feel like a lonely journey, filled with doubts and frustrations. But you don’t have to navigate it alone. With the right level of support, at exactly the right time, these guided pathways are built to restore your movement, confidence, and resilience.

With these memberships, we’re partnering with you for the long haul. We’ll be there to catch early symptoms before they start, support you through the tough days, and adapt your care to fit into your life.

Ready to invest in a pain-free future? Let’s take the first step together.

Get in touch with us to discuss the perfect plan for your journey.

20/05/2026

Morning stiffness is normal, but it shouldn’t keep you in bed ❌

Here’s how to get up:

1. Roll onto your side
2. Push up into a sitting position using your hands
3. Place your hands on your thighs, stand straight up (avoid leaning forwards)

And that should do it! Enjoy your morning ☀️🤗

The many ways we help you be pain-free and active for life 💙Our incredible team works together to provide a holistic app...
18/05/2026

The many ways we help you be pain-free and active for life 💙

Our incredible team works together to provide a holistic approach to pain relief, prevention, and optimisation. We believe in long-term relief and prevention which means tailoring how we help you to your individual needs and lifestyle. Each appointment type and treatment plan is designed with experience and care to give you what you need, when you need it.

Ready to start your journey? Click the link in our bio to book your appointment today.

-feee

13/05/2026

Struggling to stand up without back pain? Start here ⬇️

1. Keep any load close to you.
2. Shuffle to the front edge of the seat.
3. Hinge slightly forward from the hips.
4. Drive straight up through your hips.

Let us know if this helped you out!

Don’t mind us, just healthcare maxing 🤌✨Millennial vs Gen Z… which version do you like better?
11/05/2026

Don’t mind us, just healthcare maxing 🤌✨

Millennial vs Gen Z… which version do you like better?

Caspar is one of the best! Glad you're back to being active, Maria.
08/05/2026

Caspar is one of the best! Glad you're back to being active, Maria.

Exciting news! The new Active for Life podcast is available on most major streaming sites. Clinic director and osteopath...
08/05/2026

Exciting news! The new Active for Life podcast is available on most major streaming sites.

Clinic director and osteopath, Gavin Routledge, dives into everything you need to know to lead a healthy and active life. Get valuable insight on how to stay pain-free, independent, and strong as you age, and learn the mechanisms behind pain and pain management.

Interested? Click the links in our bio to access the podcast on your preferred app.

Myth-busting Monday!Osteopaths utilise a wide range of techniques to treat pain and injury. Osteopaths approach pain fro...
04/05/2026

Myth-busting Monday!

Osteopaths utilise a wide range of techniques to treat pain and injury. Osteopaths approach pain from a holistic perspective, understanding what the root cause of your pain is rather than simply addressing the symptoms.

At Active X Clinics, our osteopaths tailor their plans to fit your individual needs while operating within the Active X framework. A framework that is tried and true, and developed by our clinic director to help you become pain free and active for life.

Introducing our incredible PT & sports scientist, Sam!Sam has degrees in sports performance enhancement and sport and ex...
28/04/2026

Introducing our incredible PT & sports scientist, Sam!

Sam has degrees in sports performance enhancement and sport and exercise science from Edinburgh Napier University. His background gives him an in-depth and well-rounded understanding of how the human body works, including physiology, psychology, and biomechanics.

Sam has worked with athletes of varying levels and is great at developing plans for injury prevention and athletic performance. Though he also specialises in optimising performance for general well-being, longevity, and injury prevention for anyone and everyone.

Outside of work, you can catch Sam on the football pitch playing in the Scottish Lowland League!

Myth-busting Monday!While osteopathy and physiotherapy are great for acute injuries, they are also excellent for chronic...
27/04/2026

Myth-busting Monday!

While osteopathy and physiotherapy are great for acute injuries, they are also excellent for chronic conditions and preventative care. At Active X, our mission is to help everyone be pain-free and active for life through pain-relief, prevention, and optimisation.

With our team of osteopaths, physios, massage therapists, and personal trainers, we work as a team to offer you a holistic approach to addressing your injuries and chronic conditions.

And, if you aren't experiencing pain, but want to make sure you never do, we can help you prevent injuries and optimise your health for active longevity!

Address

10 Atholl Place
Edinburgh
EH38HP

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:45pm
Friday 8am - 7pm

Website

https://music.youtube.com/playlist?list=PLVLt-WYzQGptslfRfDw9K1WaOPIOtuFCL&si=l4HMMae4wdJjTY

Alerts

Be the first to know and let us send you an email when Active X Clinics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Active X Clinics:

Shortcuts

Share

Category