Expression of Health

18/05/2022

Blackfriars looking beautiful in the sunshine on my way to Breathe London for an afternoon of Craniosacral clients.

Craniosacral Therapy - Central London - every Tuesday.
www.expressionofhealth.co.uk

23/03/2022

It is something that can bubble up in our daily lives, juggling deadlines at work, keeping on top of running a family or holding things together as you process an emotional or traumatic event in another part of life. But what really is stress and how does it show up in our body on a physiological level? Stress is rooted in the nervous system, and it is the nervous system that regulates our behaviour, our perception and our health....

http://expressionofhealth.co.uk/2022/03/23/getting-a-handle-on-stress/

It is something that can bubble up in our daily lives, juggling deadlines at work, keeping on top of running a family or holding things together as you process an emotional or traumatic event in an…

15/03/2022

22/09/2021

As autumn closes in, it feels good to be back in the cosy warm glow of Breathe London, with Craniosacral Therapy sessions every Tuesday.

www.expressionofhealth.co.uk

20/09/2021

An interesting piece on Bessel Van Der Kolk, his book "Body Keeps the Score", and reflection over the past few years.

His 2014 book, The Body Keeps the Score, has become a huge pandemic hit, topping bestseller lists this summer and becoming a meme on social media. What does it tell us about the world we live in?

09/09/2021

https://www.craniosacraltherapy.org/2021-virtual-conference Very much looking forward to the online Biodynamic Craniosacral Therapy Conference this weekend, and learning from leaders in the field based in North America. It looks a fascinating line up!

upcoming

16/08/2021

Introducing our Craniosacral therapist, Vicky 👋

She has over 15 years experience as a physical therapist, and brings a diverse background in movement & healing (martial arts, yoga, physical theatre, postural therapy & aerial dance) to support her clients in their path to recovery ✅

So, what is Craniosacral therapy?

Craniosacral Therapy addresses the subtle levels of body recovery. It helps to re-establish the natural rhythms (of sleep, digestion, menstruation & immunity) and relieve the build-up of stress and anxiety. It is a light-touch method which enables the body’s natural heal-ing mechanisms to re-activate ❤️🧠

Vicky is available at our Waterloo centre on both Tuesdays & Fridays 😃

Any questions, let us know in the comments below ⬇️

13/08/2021

We are ramping up our social media! 👍

Over the next few weeks, we will re-introduce ourselves and all of our wonderful practitioners.

At Breathe London we believe in a holistic approach to wellbeing, focussing on both the mind and body 🧠❤️

Our treatment centres offer a wide range of therapies ranging from Physiotherapy & Podiatry to Reiki Healing & Hypnotherapy 💪

We also have a great range of rooms available to rent for new practitioners 🏢

Keep an eye out for our social media posts over the next few & if you need any help feel free to leave a comment below ⬇️

19/06/2021

Available this weekend - "The Wisdom of Trauma" is a film brought together by the team at Science & Non-duality festival creators, and encapsulates Dr. Gabor Mate's experiences working in this field.
It is stunning.
The film and interview series has been kindly extended this weekend - well worth a watch!

Watch The Wisdom of Trauma Movie Premiere on June 8-14, Featuring DR. GABOR MATÉ Plus a 7-day teaching series on trauma with leading experts!

26/05/2021

There's a wonderful Summit currently happening online this week with talks from Peter Levine, Stephen Porges, Bessel Van Der Kolk and many more. Thank you Fleet Maul & the team at Global Resilience Summit for bringing this together. https://www.globalresiliencesummit.org

​Resilience is no longer a luxury.​

13/05/2021

Central London - Craniosacral Therapy Sessions have re-started at Breathe London, every Tuesday.

Available in the afternoons and evenings, book here - https://expressionofhealth.youcanbook.me

14/10/2020

Upcoming 3-part Workshop Series
http://expressionofhealth.co.uk/2020/10/14/upcoming-3-part-workshop-series/

Visit the post for more.

13/10/2020

Wonderful to share this intro to a 3-part workshop series starting next Tuesday, 20th October at 10.30am on eHealth Learning.

We'll be looking at some of the major shifts in evolution and how they shape our body.

First up... Tuesday 20th - we'll be unpacking how the spine forms, the layers of the movement that develop through quadrupedal locomotion & changes seen in spinal vertebrae.
Join us - more info here https://www.facebook.com/events/769521730570770

07/10/2020

The team at breathe waterloo & changes that have come into place over the past few months. London