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You don’t always realise the moment it happens. There is no big pause, no perfect movie scene. Just a tiny face being li...
15/04/2026

You don’t always realise the moment it happens.

There is no big pause, no perfect movie scene.

Just a tiny face being lifted over the screen,
a quick glimpse,
a rush of emotion you can’t quite place yet 🤍

You are still lying there, still processing, still catching up with everything your body has just gone through.

And then it hits you.

That’s your baby.

Not the one you imagined in your head for months,
but real, warm, here.

In that second, the room fades a little,
the voices blur,
and something deep inside you shifts forever ✨

However your birth unfolded, that moment belongs to you.

Messy, powerful, quiet, overwhelming.

Yours.

Having an unplanned C section does not mean your body failed you. It does not mean you were not strong enough or capable...
14/04/2026

Having an unplanned C section does not mean your body failed you. It does not mean you were not strong enough or capable enough to give birth. Birth does not always unfold the way we hope or imagine.

Your body carried your baby. Your body protected your baby. And when a different path was needed your body still showed up with strength and resilience.

There is no one right way to give birth. There is only the way that brought your baby here safely.

You are allowed to feel proud and you are allowed to feel everything else too. Both can exist at the same time.

Your birth story matters.

And then suddenly everything goes quiet The lights are still bright the room is still full but all you can hear is the s...
14/04/2026

And then suddenly everything goes quiet

The lights are still bright the room is still full but all you can hear is the sound you have been waiting for

That first cry 🤍

After everything felt so fast so unexpected so out of your control there they are

Your baby

Placed into your world in a moment that feels both overwhelming and unbelievably still

You might be shaking you might be tearful you might not even have the words yet

But in that moment nothing else matters

Not the plan that changed
Not the fear you felt
Not the way it all unfolded

Just you and the tiny human you brought here ✨

However your birth happened that moment is yours
Raw real and completely unforgettable

Some births don’t follow the plan you held so closely in your heart An unplanned C section can feel like a whirlwind O...
13/04/2026

Some births don’t follow the plan you held so closely in your heart

An unplanned C section can feel like a whirlwind
One moment you are breathing through contractions and the next you are in a theatre under bright lights being asked to trust a path you never imagined

There can be relief
There can be fear
There can be grief for the birth you didn’t have

And still
There is strength in every second of it

Your body did not fail
Your birth is not less than
You brought your baby into the world with courage whether it was calm or chaotic whether it felt empowering or overwhelming

C section scars are not just physical
They hold stories of resilience of surrender of love that chose safety above all else

This month is a reminder that every birth matters
Every mother matters
And every story deserves to be held with softness and respect

If you had an unplanned C section your experience is valid your emotions are allowed and your body is worthy of care and healing

C-Section Awareness Month 🤍A Caesarean birth is major abdominal surgery, yet so many women are sent home with little gui...
11/04/2026

C-Section Awareness Month 🤍

A Caesarean birth is major abdominal surgery, yet so many women are sent home with little guidance on how to care for their scar.

At 16 Glentworth Street, we believe your recovery deserves more attention, more support, and more care ✨

One of the ways we support our mums is through LPG therapy also known as Endermologie, a gentle, non-invasive treatment that can make a real difference to scar healing.

Here’s how it helps
▫️ Improves blood flow to the area
▫️ Reduces scar adhesions and tightness
▫️ Supports lymphatic drainage, helping with swelling
▫️ Enhances tissue mobility and elasticity
▫️ Can help reduce discomfort and sensitivity

C-section scars aren’t just “skin deep”. They can impact how your core, pelvic floor, and even your breathing function.

✨ And the earlier we support them, when appropriate, the better the long-term outcomes.

If you’ve had a C-section, whether it was 6 weeks ago or 6 years ago, it is never too late to start working on your scar.

You deserve to feel at home in your body again.

🤍 DM us to learn more about scar therapy or book an appointment at 16 Glentworth Street

WomensHealth LPGTherapy Endermologie PelvicFloor MummyMot LondonMums PostnatalCare ScarWork WomensWellbeing

A little behind the scenes moment from today’s Mum & Baby MOT 🥹🤍There’s something so special about these sessions… suppo...
28/03/2026

A little behind the scenes moment from today’s Mum & Baby MOT 🥹🤍

There’s something so special about these sessions… supporting mum’s recovery while making sure baby is happy, settled, and thriving too ✨

With our lovely practitioners Yasmine & Kirstie, it’s always a mix of care, calm… and the occasional baby cuddle in between 🥰

📍 16 Glentworth Street

27/03/2026

A little look inside clinic today with Maria using Lymphatouch for C-section scar care ✨

This gentle, targeted treatment helps to:
🤍 Improve lymphatic drainage
🤍 Reduce swelling and inflammation
🤍 Support scar mobility and healing
🤍 Ease discomfort and sensitivity

C-section recovery isn’t just about the surface — it’s about restoring movement, connection, and confidence in your body again!

Every scar tells a story… we’re here to help you feel good in yours.

📍 16 Glentworth Street

26/03/2026

Behind the scenes today with the incredible founder of the Mummy MOT, Maria 🤍✨

From building a vision that’s changed postnatal care for so many women, to the small, intentional moments that happen in clinic every day… this is where the magic really happens.

The team here at 16 Glentworth St are always proud to work in a clinic that allows us to all be part of something that genuinely puts women’s health first 🫶🏽

📍 16 Glentworth Street
behindthescenes cliniclife londonclinic pelvicfloorhealth womensupportingwomen

Happy Mother’s Day 🌷
15/03/2026

Happy Mother’s Day 🌷

🌷Mum & Baby Walk in the Park🌷Join us this Saturday for a relaxed walk around beautiful Regent’s Park.This is a gentle ch...
11/03/2026

🌷Mum & Baby Walk in the Park🌷

Join us this Saturday for a relaxed walk around beautiful Regent’s Park.

This is a gentle chance for mums to get some fresh air, meet other local mums and babies, and ask questions to our women’s health osteopath about recovery, posture, feeding positions, aches, and anything else on your mind.

We’ll stroll together around the park, chat, and connect in a supportive space for mums.

Book tickets via Eventbrite link in our story now!

📍We will meet at 16 Glentworth St, our women’s health clinic, and make our way over to Regent’s Park together

To every woman reading this,On International Women’s Day we want to take a moment to speak directly to you.Your body car...
08/03/2026

To every woman reading this,

On International Women’s Day we want to take a moment to speak directly to you.

Your body carries you through so many chapters of life. From your first period, through pregnancy and birth, into motherhood and beyond. Through healing, strength, exhaustion, change, and growth. Yet so often women are taught to push through discomfort, to accept pain, or to place their own health last.
Today we want to remind you that your health matters. Your wellbeing matters. You matter.
Whether you are navigating pregnancy, recovering after birth, managing pelvic health concerns, or simply trying to reconnect with and understand your body again, you deserve support, knowledge, and compassionate care.

Every day in our clinic we have the privilege of supporting women through these journeys. We see the quiet strength in new mums finding their footing, the determination in women choosing to prioritise their health, and the confidence that comes when women feel informed about their bodies.

Alongside caring for our patients, we are also passionate about training professionals to provide postnatal and specialist pelvic health care, helping ensure more women receive the support they deserve.
To every woman, your body is powerful. Your health is important. And you deserve care that listens, supports, and empowers you.

Today we celebrate you.
Happy International Women’s Day.

04/03/2026

❤️ ↗️

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16 Glentworth Street

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