Emma Colsey-Nicholls

10/10/2025

So I have had my Ultrahuman ring now for over a year and lots of people ask me about it, and I do absolutley love it.

If you have been thinking about getting a smart ring for Christmas this one is worth checking out. They are currently doing a flash sale with 15% off.

Here’s what I genuinely love about it:

✅ It tracks my sleep, stress & recovery — without overwhelming me
✅ I finally stopped second-guessing my workouts thanks to the dynamic recovery score
✅ It’s helped me see the impact of things like screen time, alcohol, and late nights
✅ And it even gives me a brain + pulse age so I can focus on long-term health (not just short-term steps)
✅ There are no additional monthly fee's like many other smart rings
✅ They are constantly improving the softwear and the app

🎉 Right now, there’s a 15% OFF flash sale — but only for a limited time.

If you’ve been thinking about a smart ring then check them out here 👉 http://ultrahuman.com/emmacolseynicholls1

Or you can see the full reviews I did here if you need a little more info on my experience with the ring - https://emmacolseynicholls.co.uk/lifestyle/ultrahuman-air-smart-ring-review/

09/10/2025

Shhhhh (trying to find how I block my husband from seeing this) but I finally did it… I tested out Sweaty Betty 🖤

You’ve probably seen their leggings everywhere — but are they really worth the hype (and the price tag)?

I’ve just shared my full honest Sweaty Betty review — trying their Power Leggings, sports bras, and tops — all from the perspective of a woman in her 40s who wants comfort, quality, and confidence (without the crop tops and bum scrunches 😅).

And here’s the kicker — the sale is almost over, and there are only a few sizes left in some of the best pieces I reviewed. If you’ve been eyeing them up, now’s the time!

👉 Read the full review here: https://emmacolseynicholls.co.uk/fitness/sweaty-betty-review/
👉 Or watch the video here: https://www.youtube.com/watch?v=Z90RRrdHZJs&t=248s

These are investment pieces that actually last — and I think I’ve officially been converted 💪✨

08/10/2025

Shilajit has been everywhere lately, so I wanted to test it out and see if it's actually any good.

I have to say I was quite supprised with the results.

https://emmacolseynicholls.co.uk/nutrition/nutrition-tips/shilajit-benefits-for-women/

06/10/2025

This is so funny sped up 😂

SIT — Sprint Interval Training 🔥
Dr. Stacy Sims style. This was done post strength session as a finisher.

Short, sharp bursts of effort followed by full recovery.
Perfect for midlife women who want to:
Boost metabolism
Maintain muscle
Improve cardiovascular health
Increase energy & confidence

You don’t need to spend hours training — just train smarter.
Less stress. More results.

If u want to see the full review on this program let me know and I’ll send it over.

05/10/2025

Best gifts for fitness lovers!

2025 gift guide to simplify your gift buying this year.

Discover the best fitness gifts for women. Stylish workout gear to wellness must-haves. Perfect ideas for birthdays, Christmas, or treating the fitness lover in your life

04/10/2025

Have you seen non diabetics using Continuous Glucose Monitors???

There has been a surge of people using them in the promise of less cravings, better energy and improved weight loss. But is it actually worth it?

Well as always, I tested it out so you don't have to. In my latest blog post I share my honest thoughts on using this as a tool for improving health and weight loss.

Check it out here 👇👇

https://emmacolseynicholls.co.uk/lifestyle/glucose-monitor-review/

03/10/2025

We always like to overcomplicate many things in life. And yet this one simple nutrition principle is something that many people skip over.

Less process and more natural whole foods = better health and easier weight loss.

BUT I know that's sometimes easier said than done.

Check out the full blog post on more tips on how to apply this principle
👇👇👇
https://emmacolseynicholls.co.uk/nutrition/nutrition-tips/the-number1-nutrition-principal-that-most-people-miss/

02/10/2025

I know people everywhere are already talking all things Christmas, maybe it's too early, but there is nothing quite like being prepared.

And if you have been here for any amount of time you will know I love me a good planner.

In fact I even created and designed my own at one point. But over the years there has been the creation of many amazing planners, and they are honestly better now than I could ever create.

This year I have ablsolutely LOVED using the Inspired Stories planner. I have the binder version so that I can then just repurchase the inserts each year. But I think I'll also get some of their desk pads too on my next order.

Planners make for a beautiful and thoughtful christams gift and you can even get these personalised too.

I love to put pen to paper, write down all of my ideas and goals and feel like I have my shizzle together.

I also managed to get a discount code for you too. Use code ECN10 at checkout to get 10% off

https://bit.ly/41lqNwe

01/10/2025

Here are the 15 steps to lose 15lb without dieting like it's 1999!!

Want to know the secret to achieving your weight loss goals without sacrificing your favorite foods or social life?

It's all about making sustainable lifestyle changes that you can maintain in the long run. 💪

Check out the link to learn how to lose 15lbs as a woman over 40 without dieting like it's 1999:

https://emmacolseynicholls.co.uk/nutrition/nutrition-tips/15-steps-to-lose-15lbs-as-a-woman-over-40-without-dieting-like-its-1999/ 💕

Weight loss is sometimes a conflicting subject. We are caught between the battle of knowing we should love ourselves at any size and at the same time just feeling that...Read More

29/09/2025

You don’t need to overhaul your entire routine — just choose 1–2 things that move you closer to feeling stronger, healthier, and more in control.

💧 Maybe it’s hitting your water goal.
🥗 Maybe it’s nailing your protein target.
🚶‍♀️ Or getting those daily steps in.

Whatever it is — commit fully and do it well.
Small wins create big momentum.

24/09/2025

If you know me I am always on the look out for the best workout clothes for us ladies. And Sweaty Betty has always been on my list to try out BUT....... they are mega expensive so I just couldnt justify it.

So as a public service announcement, run don't walk to the Sweaty Betty sale

https://bit.ly/4niw3tl

Cos I just got a £110 pair of leggings for £30.

You're welcome :)

Find your new favourite workout clothes in the Sweaty Betty collection. Designed with your goals in mind, experience active wear that helps you reach your performance peak. Sweaty Betty brings you women's fitness clothing without compromising on style - find fashion and function in the Sweaty Betty....

19/09/2025

If you’ve been following me for a while, you’ll know I’m a big fan of Stacy Sims and her philosophy that “women are not small men.”

In my most recent post I put her Power Happens programme (created with Hailey Happens) to the test — and let me tell you, it was a challenge in all the right ways. 💪

This isn’t another cookie-cutter workout plan. It’s a 12-week programme built around strength and power training — the kind of training women 40+ really need to protect bone density, build muscle, boost metabolism, and feel strong and confident.

In my latest blog, I share:
✔️ What the Power Happens programme includes
✔️ Why power training is so important for women in midlife
✔️ My honest experience, results, and challenges
✔️ Who I think this plan is best for

👉 You can read the full review https://emmacolseynicholls.co.uk/fitness/stacy-sims-workout-plan/