Make Peace With Food

14/12/2024

💛Pause, Reflect and Recharge Under December’s Full Moon💛

This month’s Cold Moon—also called the Long Night Moon—offers the perfect moment to step back, breathe and embrace a little well-deserved self-care.

Imagine yourself by a tranquil lake, its surface shimmering in the moonlight. Close your eyes and feel the warmth of a crackling fire beside you. As you relax, a Moonlight Angel appears, offering calm guidance and renewal in the deep peace of December’s longest nights.

Take this opportunity to connect with your inner stillness and restore your magic before this festive season gets going.

✨ Click below to begin your guided meditation and immerse yourself in this moment of peace. 👇

13/11/2024

💛 The full moon is a great time to relax and treat yourself to a bit of self-care and me-time 💛

✨✨✨✨Pause and take a break with this Frost Moon meditation for November. Allow your imagination to lead you on a stroll down a silver road to pluck jewelled stars and dreams from the sky✨✨✨✨✨

Just click on the link below 👇

16/10/2024

🍁🍂🍁🍂Celebrate autumn with October’s full moon, the Hunter's Moon 🍂🍁🌝🍁🍂🌝🍂🍁🌝🍁🍂
🌺 Celebrate this full moon with the angels of strength and protection with the meditation below 👇 and lay a strong foundation for a fabulous autumn and winter

16/09/2024

💛 September’s full moon is the Harvest Moon - the moon of abundance, when all the seeds of intention that were planted and carefully nurtured come into fruition 💛🌝💛🌝💛🌝💛🌝

💛 Celebrate this full moon with the angels of infinite abundance with the meditation below 👇 and lay golden foundations for even more fulfilling manifestation ✨✨✨✨✨✨✨✨✨

You have the power and potential to bring your deepest desires into fruition if you wish to
https://youtu.be/V1Ui597wCYc

03/09/2024

💛 What is serenity? 💛

23/08/2024

💛 If you would like to learn self-hypnosis for relaxation and self-development, I have a small, friendly afternoon workshop coming up at the beautiful Cowan House centre in Weston-super-Mare on Saturday 14th September 💛💛💛💛💛💛
Details below 👇👇👇

Join me for a hands-on workshop where you'll learn how to hypnotize yourself for relaxation and self-improvement. Make every day better!

19/08/2024

💛 You're not stuck with unwanted habits - you can change your mind and enjoy a calmer, happier life 💛 One simple practice every day can get you started 💛

Relaxation and mindful serenity can reshape your brain to eliminate unhelpful habits and encourage a positive mindset. Read the full article below 👇

Feel like you’re stuck with unhelpful habits? Relaxation and mindful serenity can help you create a new, healthy, positive mindset

19/08/2024

⭐⭐⭐ August’s full moon is the Sturgeon Moon, symbolised by the powerful, ancient and wise North American fish – a symbol of abundance, determination and resilience. It thrives in deep-water lakes, adapting to changing currents and navigating through challenges with grace and tenacity 🌝🌝🌝🌝🌝

💛💛💛This meditation 👇allows your mind to embody the strength, power and grace of this totemic creature, and discover that you too have strength in your heart, resilience in your spirit, and wisdom at your core. You too have the power and agility to dive deep into challenges, find resolve and rise back to the surface, stronger and wiser 💛💛💛

10/08/2024

💛 There's nothing more luxuriously indulgent than a good night's sleep with deep, refreshing rest and sweet dreams 💛

⭐ Find out how you can enhance your sleep and wake up fully recharged every day - read the full article below 👇

✨⭐✨⭐✨⭐✨⭐✨⭐✨⭐✨⭐✨⭐✨⭐✨⭐✨⭐✨⭐✨⭐✨⭐✨⭐✨

3 rituals for sweet, soothing slumber

04/08/2024

💛 You can be living a life you love ⭐⭐⭐⭐⭐⭐⭐
Click below 👇 to read the full article

3 simple rituals to change your life-path

28/07/2024

🌈💛 Would you like a rainbow moment? 💛🌈
Find out more in the full article - click below 👇

7 ways to weave serenity breaks seamlessly into your day

26/07/2024

⭐ Sleep sweetly and deeply ⭐

Rest is the best healer and sleep the best therapy. This little ritual will help you towards serene nights and delightful days 💛💛💛💛💛