Culm Well-being

01/08/2025

🌿 H E L L O A U G U S T 🌿

I’m taking a little summer break to rest, recharge, and soak up some sunshine👒🧘‍♀️. I’ll be back to work on Monday, 18th August.

I’m fully booked from then until early September, but I do have a waiting list if you’d like to be added.

Wishing you all a summer full of sunshine, family, friends, and your own beautiful adventures. See you soon! 😘

03/06/2025

*NOW BOOKED**
Due to a cancellation, I have availability tomorrow morning at 11:30am.
Your choice of Reflexology, or Acupressure Facial Therapy, at my treatment space in Cullompton. Message me if you would like to book in 😌

For more info on treatments and prices please see my website - link in the bio.

15/05/2025

🥰

I can’t share this enough…❤️

I’M A BIG FAN OF WOMEN

I’m a big fan of women who snort when they laugh.
Women who overshare awkward truths when the conversation stalls.
I’m a big believer in singing loudly in the car whenever possible and I love pulling alongside a fellow diva doing the same.
I’m a big fan of women who love women,
who spot loo roll on the shoes and help each other out,
when Mother Nature calls.
I’m a huge believer in comparison being the thief of joy,
that dimming someone else’s light, won’t ever make yours shine brighter.
I just can’t get enough of those women who are unashamedly themselves, in technicolour glory.
I’m a lover of laughter and those moments when the tears start to flow, give me life.
I think the best therapy, is quality time with a friend who listens without judgement.
I’m a big fan of women who break, who share,
who rebuild each other and cheer them along the way.
I’m grateful for this world half-full of fabulous females,
I see you all.

Donna Ashworth

From To The Women:🥰📕❤️

https://amzn.eu/d/86Pxan7

14/05/2025

Reflexology for better sleep 😴 💤

It’s Better Sleep Awareness Month. Sleep is vital for physical and mental health and well-being. The NHS recommends 8 hours of sleep a night, but in reality the average adult only gets around 6.5 hrs.

Sufficient sleep helps support healthy Immune function, improves mood, reduces stress, keeps your heart healthy, improves concentration, increases energy levels, improves memory and also aids in Weight control.

So how can Reflexology help promote sleep?
Research has shown that Reflexology has a positive effect on brainwaves, encouraging sleepiness and the transition into a increased period of non-rapid eve movement and therefore, a deeper sleep.

Reflexology relaxes the body and mind and restores the natural flow of energy. By stimulating certain reflex points on the feet, the parasympathetic nervous system activates a ‘rest and digest’ state, promoting healing and regeneration and a deep sense of inner calm.

The healing power of touch also eases anxiety, alleviates tension and soothes any physical pain, which is known to hinder sleep.

Physiological markers such as heart rate, blood pressure and breathing rates, are lowered, and levels of cortisol (the stress hormone) are reduced during and following treatments. As the body returns to balance, sleep patterns noticeably improve.

With over 7000 nerve endings in each foot, corresponding to all organs and systems, it’s no wonder Reflexology does wonders for the emotional and physical health of the body. 💗

07/05/2025

In need of a little self-care? 🧘‍♀️

I have the following availability in May for Reflexology, or Acupressure Facial Therapy:

Monday 12th May - 6:15pm
Wednesday 14th May - 1:30pm

ACUPRESSURE FACIAL THERAPY: 🌿
Incorporating a light scalp, neck and shoulder massage, Acupressure Facial Therapy treats the unique structure of the face using acupressure points to ease stress and tension, leaving you feeling relaxed and rejuvenated. It also boosts collagen production and works on the lymphatics in the face and neck.

REFLEXOLOGY: 👣
Reflexology is non-invasive, deeply relaxing and is suitable for all ages. It works by stimulating specific reflex points on the feet. The treatment focuses on the body as a whole, restoring balance and harmony, improving physical and emotional health, and encouraging a deeper sense of well-being.

For more information about me, my prices and the treatments I offer, take a look at my website www.culmwellbeing.co.uk

01/04/2025

Hello April! 🐥

I’m enjoying the sunshine, and looking forward to a busy month of appointments, birthdays and the Easter holidays 🙌.

I have just one slot remaining this month;
Wednesday 30th April - 9:30am *NOW BOOKED*

Message me if you would like to book in for Reflexology, or Acupressure Facial Therapy. Appointments can be in my treatment space in Cullompton, or mobile, depending on your location. Treatment information and prices can be found on my website, link in the bio ⬆️

18/03/2025

My last two remaining appointments for March 👣:

Monday 24th March - 9:30am - BOOKED
Wednesday 26th March - 11:30am.

Message me to book; Your choice of Reflexology, or Acupressure Facial Therapy, at my treatment space in Cullompton.

For more info on treatments and prices, my website link is www.culmwellbeing.co.uk

08/03/2025

“Here’s to strong women: May we know them. May we be them. May we raise them.”

17/02/2025

https://www.facebook.com/share/p/18U1gwZwZ1/?mibextid=wwXIfr

We're proud to announce that several UK cash plan providers now recognise reflexology as a complementary therapy. This means you can claim back the cost of your reflexology treatments through the following providers:

Beneden Healthcare
BHSF
Bupa
Health Shield
Hive Insurance Services
HMCA
Medicash
Paycare
Simply Health
Sovereign Health Care
UK Healthcare
Westfield Health

For more information please visit the companies listed

10/02/2025

❤️ Gift Vouchers ❤️

Treat your favourite person this Valentine’s Day with a Gift voucher - available for a full Reflexology, or Acupressure Facial Therapy treatment. Or your choice of value towards a treatment. Mobile appointments are available.

Just message me, or head to my website for more info on treatments and prices…. www.culmwellbeing.co.uk

01/02/2025

💜 February appointments available 💜

The heated blanket will be on ready and waiting for a cosy, calming treatment, choose from deeply relaxing Reflexology, or rejuvenating Acupressure Facial Therapy.

I have the following appointments available during February, just message me to book in;

Tuesday 4th Feb - 6:00pm
Monday 10th Feb - 9:30am
Monday 24th Feb - 2:30pm

More information on treatments, and prices are available on my website;
www.culmwellbeing.co.uk