Purely Pelvic Physio

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Purely Pelvic Physio

Purely Pelvic Physio is a highly specialised physiotherapy and Pilates service for women's health an This saves time, potential childcare and travel stress.

A specialist area of physiotherapy focussing on all issues relating to key stages during a woman's lifetime from pregnancy, childbirth and postnatal period, through to menopause and beyond. We can help improve your health, fitness and well-being at any stage. Recognising the sensitivity around some of these issues and the importance of providing a private, discrete and relaxed environment we can o

ffer either a clinic appointment or we can visit you in your home, with mobile equipment, to discuss specific concerns. Hours are flexible and appointments may be worked around your schedule. Explore the site for ante and postnatal concerns, visit the gynaecology and pelvic floor dysfunction page to find out more specific information or discover the ante-natal classes we run.

06/04/2025

A patient I saw last week sent me this message adding that,after years of searching, she felt our session provided the “missing piece of the jigsaw” and finally made sense of her symptoms providing her with a way forward that made her feel hopeful for the first time in a long time.

…I LOVE my job and what we do as pelvic physiotherapists …such a multifaceted role that really can make a difference to people’s suffering and improve quality of life . 🙏🏻🫶☀️

08/03/2025

Celebrating International Women’s Day 2025 doing what I love….a busy clinic…with the help of my “therapy dog” and faithful female furry friend! 🐾🐶 💕 Helping women help themselves………adding tools to their toolbox empowering them to move forward with confidence and a renewed understanding of their body and their pelvic health. 💕🙌🏻💪🏻💐☀️✨

03/06/2024

30 years ago today! ♥️

14/12/2023

Why we do what we do…and need to do even more! https://amp-theguardian-com.cdn.ampproject.org/c/s/amp.theguardian.com/society/2023/dec/06/a-third-of-new-mothers-worldwide-have-lasting-health-issues-after-childbirth. 💜

11/06/2023

https://amp.theguardian.com/society/2023/jun/09/how-sex-tech-firms-are-reinventing-the-vibrator

Good to be accurately quoted in this article about the use of vi*****rs in managing pelvic pain associated with sexual activity and other symptoms of sexual dysfunction.
Enjoyed a rich discussion with .science last week about developing new products that are hovering across the line line between pleasure and health.
As a pelvic physiotherapist I was explaining how there is certainly a place for utilising the growing development of “sex tech” within our management of persistent pain/sensitisation around sexual activity.
But it will only be a successful adjunct if the person recognises the physical and psychological factors feeding into the context of their suffering.
And knows where to seek specialist support from the multidisciplinary team.
💪 .
💜🙌🏻

03/10/2022

Just spent the weekend teaching some of the physios who have taken the plunge into the world of pelvic health as part of the early implantation of the perinatal pelvic health expansion programme in south Cumbria and Lancs.
Supported by the fabulous who led the post-natal rehab session.
Exciting to see such enthusiasm for pelvic health from physios just starting out in the area, as well as physios with significant experience opening their minds to new ways of thinking.
Take home messages….Holistic approach….don’t ignore the “bio” but bring the psychosocial along with it…..remove the fear around movement..foster confidence and trust not dependence and disability….desensitise….release….graded exposure….load up…breathe through…
You could be part of this exciting programme in Cheshire and Merseyside! We are recruiting band 6 physios to work within our PPHE programme as fast followers in the national project.
No experience in pelvic health required ….training will be provided.

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25/09/2022

One of the bonuses of teaching is the opportunity to travel around the UK and meet and learn from so many talented physios developing their skills in pelvic health.
This weekend i had the pleasure of teaching a great group with the wonderful discovering the challenges and rewards of managing complex pelvic pain and pelvic floor dysfunction

26/08/2022

Never waste a “learning opportunity” 😆💅🏻 great edition 👏🏻 🧠💻🤓

06/05/2022

Today we are celebrating alongside our nursing and midwifery colleagues the wonderful work they do each day to give the best to the women/babies and their families cared for
It’s testament to the truly collaborative culture that we were invited as AHP’s to join in today on “international day of the midwife” acknowledging our role as AHPs in the holistic management of our patients.
I am proud to be part of the LWH family and prouder still to lead the team of truly inspirational clinicians who go the extra mile every day for our patients and each other.

🤩🤩😍😍🙏🏻💪🏻👊🏻👏🏻🌻💜

22/04/2022

PROLAPSE….Latin for “slipping”…and a term that strikes fear into the heart of many of my patients!
It’s basically when the support within the pelvis weakens due to many different factors and the pelvic organs start to “slip” into the vaginal vault.

What you tend to “feel” and sometimes see are the vaginal walls being pushed down.
The spectrum of symptoms is huge ranging from very mild to severe…and many women have prolapses and no symptoms at all!
One of the options for conservative management is having a pessary fitted..
This is a device that offers some extra support internally and can be hugely successful in relieving symptoms and preventing a prolapse from worsening.
Pessaries come in all shapes and sizes and need to be fitted by a specialist.
Yesterday I attended a great course back in my old home of London Town and learnt the art and science behind fitting them.
We suggest them as part of management to women of all ages and stages and it can be a total “game changer” in terms of allowing women to function comfortably and confidently to the level they want to.

we are fortunate to have the skills of nurse specialists expert in pessary fitting to refer to.

💕🌻💪🏻🏋️‍♀️

17/02/2022

Another enjoyable morning in a wonderful “old style” lecture theatre teaching the challenges of pelvic physio in “the childbearing year”…even recruited a willing model! 👏🏻💯🙏🏻

26/01/2022

The power of words! . These are all quoted from patients following their sessions with me. . It saddens me on one hand that so few feel heard but also heartens me to be able to create an environment where people feel safe and supported enough to articulate their thoughts in a way that is meaningful to them. Therapy in itself! 🌟💖🙌🏻

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http://purelypelvicphysio.co.uk/

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