Stephie's Healthy Hub

31/07/2025

The Junk Food Doctor reveals the impact of an ultra-processed diet 😬 - shocking, but not surprising!

31/07/2025

Discover 5 great benefits of Herbal Aloe Concentrate ✅
Share your favourite below

27/07/2025

Are you getting all the nutrients your body needs? - Here are some of the nutrients we should pay attention to....

27/07/2025

https://fb.watch/B6m8gpqZoh/

27/07/2025

Why we can't eating certain foods....

27/07/2025

27/07/2025

Makes you think!!

27/07/2025

Aloe Vera, versatile first aid kit in a plant.....

23/07/2025

Cutting down on this could be a life saver.....

25/06/2025

What did you have for breakfast today?

Did you know that what you first consume in your day, will affect how you think, feel & perform throughout the day?

Eating simple carbs such as toast or cereal for breakfast, can spike your blood sugars and will usually crash within an hour or two, which makes you hungry again, increasing your cravings for more simple carbs - & there becomes a roller coaster ride for your blood sugars.

Instead, you want to aim for something which has high protein & a low glycemic rate & won't spike your blood sugars. This will keep you fuller for longer & reduce (if not eliminate), any cravings..

Let me show you a simple & delicious way to tick all your boxes & get in your best ever shape, - Have for breakfast, or anytime of the day or night!!
Reach out to me for your

10/06/2025

Is there anything you'd add to this list of things you CAN control?