25/06/2025
What did you have for breakfast today?
Did you know that what you first consume in your day, will affect how you think, feel & perform throughout the day?
Eating simple carbs such as toast or cereal for breakfast, can spike your blood sugars and will usually crash within an hour or two, which makes you hungry again, increasing your cravings for more simple carbs - & there becomes a roller coaster ride for your blood sugars.
Instead, you want to aim for something which has high protein & a low glycemic rate & won't spike your blood sugars. This will keep you fuller for longer & reduce (if not eliminate), any cravings..
Let me show you a simple & delicious way to tick all your boxes & get in your best ever shape, - Have for breakfast, or anytime of the day or night!!
Reach out to me for your
