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HER Holistics

Personal Trainer | Holistic Lifestyle Coach |A page about a natural, healthy and organic lifestyle.

25/09/2025

🌿 You are so deeply welcome here. 🌿

This is your invitation to step into a space made just for you —
A soft, safe, nurturing circle where you can finally exhale…
Where there’s nothing to fix, prove, or push through.

Just presence. Just breath. Just coming home to yourself.

✨ In this women’s circle, you’ll be held in a space where:
– Your nervous system can fully exhale
– You can reconnect with your body, your breath, your truth
– You remember that you were never meant to do it all alone

This is for the woman who’s been strong for too long.
Who’s ready to soften, rest, and receive.
Who knows — deep down — that healing happens in safe, supported connection.

💫 We’ll move gently. Breathe deeply. Feel fully.
Together, we create space for joy, peace, and your powerful, intuitive self to rise.

If your body is whispering “yes”…
If your heart is craving rest, reconnection, and real sisterhood…

🌀 Join us on Sunday 19th October for a circle that’s less about doing, and more about being.
Message me for details or to reserve your spot through the link in the comments.

Come as you are. Leave as more of yourself.

Yoga Blackpool

24/09/2025

Standing Up for Health Freedom in the Healthcare System AGAIN ☢️⚠️‼️ As a coach and as a mother I will not give up and will not comply.

I fkn ask God why Me? Why is it me that always has to stand up and enter the black hole ⚫️ of the fkn matrix. 🧩 I honestly don’t feel like my nervous system is built to fight for basic rights, dealing with narcissistic projections of other people and all the stress from the 3d. I’m still healing from a lot of pain- as a warrior not a victim.

I just want to have fun in life ffs. 🤸

Today I had an experience that shook me deeply— and strengthened my resolve to keep standing up for our rights in a healthcare system that seems to have forgotten who it’s meant to serve.

I took my 17-year-old son and 12-year-old daughter to a routine dental appointment. Before the check-up, I simply withdrew my consent for an unnecessary X-ray for my son. That was it. A basic, legal right to choose what’s best for my child’s body and health.

What followed was not okay. I was challenged repeatedly, made to feel like I was interfering with medical authority, and eventually told that my children would no longer be seen at the practice-simply because I made a choice that went against the system’s script.

Let that sink in. Refusing a routine X-ray, a minor and completely reasonable decision, led to my children being denied care and emotionally hurt in the process.
Not for being rude. Not for being difficult. But for exercising our freedom to say „no”.

I will not comply. 🖕

11/09/2025

Throat chakra yoga tomorrow at Yoga Blackpool 9.30-10.30.

A balancing practice suitable for beginners and intermediate students to heal, unblock and sooth your throat chakra.

Give yourself an hour of relaxation and gentle movements to reconnect with yourself.

What to Expect:
• A gentle, beginner-friendly flow focused on neck, shoulders, and jaw release
• Breathwork (pranayama) to clear and open the voice channel
• Mindful movements that invite inner listening and outer expression
• A short guided meditation to connect with your authentic truth

Intention:

🩵I give myself permission to speak my truth — with clarity, courage, and kindness.

Come exactly as you are.

📍 Yoga Blackpool Studio

1a Red Bank Road, Bispham, Blackpool, FY2 9HN

04/09/2025

Heart Chakra Yoga and Meditation tomorrow 9.30-10.30am at Yoga Blackpool.
💚

Book here

https://www.momoyoga.com/herholistics/lesson/19317802/Hatha-Yoga-Gentle-Yoga-Practice

or just come as you are and reconnect with your Higher Self.

28/08/2025

Thursday Evening Hatha Yoga in this magical space URWAY.Yoga

starting on 18th September 7.30-8.30pm

Join us for a gentle, grounding class perfect for beginners and all levels. Improve flexibility, relax, and build confidence in a supportive space. Unwind with a calming blend of breathwork and mindful movement as we explore a different chakra each week to restore balance and inner calm.

No experience needed—just come as you are and bring your willingness to reconnect with yourself and become more present. ✨

More info on how to book available soon.

🕖 Thursdays | 19.30-20.30
📍 Urway Yoga
Unit M - 21 Cocker Ave
Poulton Business Park
Poulton Le Fylde, Lancashire
England, FY6 8JU
💫 All welcome

28/08/2025

Stop throwing up rainbows 🌈 when you clearly need to discern what is white, black or fkn grey. 🤍🖤🩶

Spiritual bypassing is real.

Just because someone is triggered doesn’t mean the person who caused the harm is off the hook.

I’m seeing more and more situations where people behave poorly — lying, manipulating, creating confusion, overstepping — and when someone reacts, the response is:

✨ “That’s your trigger.”
✨ “Everything is a mirror.”
✨ “You’re projecting.”
✨ “That’s your shadow work to do.”
✨ “You manifested it”
✨ “You attracted this”

Yes, we all have stuff to heal.
Yes, triggers can be teachers.
But that doesn’t mean we stop holding each other accountable.

Sometimes, you’re not “in ego.”
You’re just seeing clearly.
And calling out crap behavior isn’t being “unhealed” — it’s being honest and can be the most spiritual thing to do.

We need to stop using spiritual language as a way to avoid discomfort, responsibility, or hard conversations. That’s not growth. That’s bypassing.

Also, not everything needs to be analysed or discussed. Energy doesn’t lie. Observe, discern, disconnect. 💥

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+447525917215

Website

https://bit.ly/3TsNiuq, https://bit.ly/3sYRK5z, https://bit.ly/497wBKJ

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