Rocco Venizelos

10/11/2025

⌘Athens Marathon.
This race humbled me in ways I never saw coming. The hills, the heat, and the long stretches where doubt tried to take over. It forced me to dig deeper than I ever have, and it taught me a new level of respect for what a marathon truly stands for.

A marathon is not just a distance. It is patience, grit, discipline, and the quiet courage to keep moving when everything feels heavy. It shows you who you are when comfort disappears.

I kept going. One step, one breath, one promise to myself that I would not quit. Crossing that finish line felt like earning a new version of myself.

I want to thank Theo for being there every single meter, guiding me and keeping me steady. I want to thank my wife, my partner in crime, for her support through every part of this journey. I want to thank my son for reminding me why I push myself. I want to thank my friends who showed up to cheer and lift my spirits when I needed it most.

I finished with gratitude, respect for the distance, and a deeper belief that we can do hard things. If you are chasing something challenging, keep going. You are stronger than you think.

19/10/2025

From the very first roar of the crowd to the final lift in Glasgow, Giants Live 2025 has been nothing short of epic.

We’ve witnessed incredible strength, unbelievable records, and unforgettable battles between the world’s strongest men and it all came to a spectacular close here in Scotland, where the energy was electric and the athletes left everything on the platform.

It’s been a privilege to support this journey through the highs, the challenges, and the countless moments behind the scenes that help make it all possible.

Thank you to every fan who cheered, every athlete who gave it their all, and every city that welcomed the Giants this year.

As this season closes, I’m grateful to have witnessed strength, resilience, and heart at the highest level. The next chapter is already calling and it’s going to be even bigger.

09/10/2025

Πώς μπορούμε να ενθαρρύνουμε τη φυσική δραστηριότητα στα σχολεία;Μέσα από απλές, δημιουργικές παρεμβάσεις — παιχνίδια στο προαύλιο, μουσική στα διαλείμματα, ...

22/09/2025

🏃‍♂️ Lake Run Ioannina 2025 🌊
An unforgettable experience around the beautiful lake, showing how sports can bring us closer together, make us stronger, and create a healthier, more enjoyable everyday life.

🙏 A big thank you to the organizers for the amazing event, to who has transformed the city into a sports and athletic hub and to my running partner for the support through every kilometer, and to everyone who shared their energy and smiles along the way.

💙 Running is not only about times and distances it’s about community and the joy of movement. Can’t wait for the next one!

🏃‍♂️ Lake Run Ιωάννινα 2025 🌊
Μια μοναδική εμπειρία γύρω από την πανέμορφη λίμνη, που δείχνει πώς ο αθλητισμός μπορεί να μας φέρνει πιο κοντά, να μας δυναμώνει και να κάνει την καθημερινότητα πιο υγιή και απολαυστική.

🙏 Ένα μεγάλο ευχαριστώ στους διοργανωτές για τη φανταστική διοργάνωση, τον που έχει μεταμορφώσει την πόλη σε ένα μεγάλο αθλητικό κέντρο και στον συναθλητή και φίλο μου για τη στήριξη σε κάθε χιλιόμετρο, και σε όλους όσους έδωσαν ενέργεια και χαμόγελα στη διαδρομή.

💙 Το τρέξιμο δεν είναι μόνο χρόνοι και χιλιόμετρα, είναι η κοινότητα και η χαρά της κίνησης. Ανυπομονώ για την επόμενη!

08/09/2025

🏋️‍♂️ History was made on Saturday night at ! pulled an unbelievable 510kg (1,124lb) world record deadlift and went on to dominate the Strongman Open in Birmingham. 💪🔥

As the chiropractor for these athletes, I get a behind the scenes look at the toll this level of strength takes on the human body and the importance of keeping recovery, mobility, and alignment dialed in. Every rep, every record, every win is built not just on strength but also on resilience.

Congratulations to Thor and to every athlete who stepped onto that platform from and battling for the podium, to guys like the almost Greek pushing new limits. and for exceeding expectations and being better every time they compete ! is one to keep an eye on! Sad for and that soon will be back better and stronger .

Strongman is more than strength it’s preparation, injury prevention, and recovery. And I’m proud to be part of that process. 🙌

29/08/2025

Man Down !
It’s been a while since I last posted but I am looking to posting something that is worth doing not just to create content.
I saw it when I walked past the board a pawn, broken and lying on its side. Something about it struck me, so I took the picture. It wasn’t just plastic. It wasn’t just a piece of a game. It was a reminder.

The pawn is the smallest, the most forgettable. The one sent forward first, expected to break, expected to fall. And yet, without pawns, there is no game. Kings hide behind them. Queens rely on them. Strategy begins and ends with their sacrifice. The irony is bitter: the “least important” carry the greatest burden.

A pawn can cross the whole board, transform into something powerful, change the outcome entirely. But most don’t make it that far. Most break before they get the chance. That’s life. That’s war. That’s truth.

So, when I saw that broken pawn, I didn’t see defeat. I saw proof. Proof that it fought. Proof that even the smallest piece matters because it moved. Because it tried. Because it gave itself to the game.

The stoics say: amor fati — love your fate. Love even the fall, because it is yours. The pawn didn’t choose to be remembered. It didn’t choose to be broken. It simply played its part. And that is enough.

The pawn is down. The soldier is broken. The game continues. And maybe that’s the only victory any of us can hope for: not that we survived the board, but that we played as we wanted, even knowing the end.

26/06/2025

Τα ορατά τείχη έχουν πέσει. Αλλά τα αόρατα τείχη είναι ακόμη πιο δύσκολα και πιο…

23/04/2025

Είναι παράδοξο. Ο άνθρωπος που ξεκίνησε να μελετά ορμόνες και αδένες, κατέληξε να μιλά για αγάπη, για σύνδεση, για ηθική. Ίσως γιατί είδε ότι πίσω από το στρες, πίσω από κάθε ανθρώπινη αντίδραση, υπάρχει κάτι πιο πρωτογενές: η ανάγκη για νόημα.

Τι μαθαίνει ένας άνθρωπος για τη ζωή, όταν αφιερώνει πενήντα χρόνια στη μελέτη του stress;

12/03/2025

Η ιστορία επαναλαμβάνεται, αλλά μόνο επειδή την αφήνουμε. Όταν οι άνθρωποι ξεχνούν το παρελθόν, γίνονται…

10/03/2025

⌘ Memory or Oblivion
“The first step in liquidating a people is to erase its memory. Destroy its books, its culture, its history. Then have somebody write new books, manufacture a new culture, invent a new history. Before long that nation will begin to forget what it is and what it was… The struggle of man against power is the struggle of memory against forgetting.”
~ Milan Kundera

Kundera’s words reveal a deep truth: the survival of a people is not just about their physical existence but about their memory—their history, culture, and identity. When these are erased or rewritten, they lose their foundation, their sense of self. This is why oppressive regimes seek to destroy the past, not simply to control narratives but to reshape reality itself, making people easier to govern, to redefine, to forget who they once were.

But the struggle of memory against forgetting is not only a political one—it is a human one. In an age of distraction and information overload, we risk forgetting not because we are forced to, but because we fail to remember, to engage, to pass on the wisdom of those who came before us. Are we complicit in our own forgetting? Do we safeguard our history, or do we let it fade into irrelevance?

To remember is to resist, but more than that, it is to affirm meaning. It is to acknowledge that our lives are part of a greater story, one that connects past, present, and future. If memory is what shapes identity, then the real question is:
Will we choose to remember?

05/03/2025

⌘The Dead Horse Theory and the Illusion of Persistence

We are taught that perseverance is a virtue. That to give up is to fail. That winners push through, no matter the cost. But what if this belief is exactly what keeps us trapped?

The Dead Horse Theory isn’t just about businesses clinging to failing projects or leaders refusing to abandon outdated policies. It’s about life itself. How many people wake up every morning saddling a dead horse—holding onto relationships that have run their course, careers that drain them, habits that no longer serve them, identities that no longer fit?

We justify it in countless ways:
• “I’ve already invested too much.”
• “Things might change if I just try harder.”
• “What will people think if I walk away?”

But the truth is, holding onto something that no longer moves isn’t persistence—it’s fear. Fear of loss, fear of regret, fear of the unknown. So we grip the reins tighter, pretending motion exists where there is none, convincing ourselves that staying stuck is somehow more noble than choosing freedom.

And yet, the moment we let go, something shifts. The weight lifts. A new path appears—one we couldn’t see while clinging to what was already gone.

So here’s the real question:
What “dead horse” are you still riding, and what would happen if you finally let go?