04/03/2026
Over the winter I went a little quiet.I stopped the youtubes etc,
Some of you noticed, some of you asked if I was okay, and I appreciate that more than you know.
The truth is⊠I was doing some very deep work behind the scenes.
For most of my life Iâve been on medication for anxiety and depression. Over time I realised that while it may help some people (and I absolutely know there are people who truly need it), for me it had also dulled parts of myself â emotions, memories, and pieces of my story that needed to be faced rather than numbed.
So over the winter I made a personal decision to come off all medication.
This is not me telling anyone else to do the same. Everyoneâs journey is different and some people genuinely need that support.
For me though⊠I needed to meet myself with complete clarity.
And when that fog lifted, a lot came up.
Memories.
Emotions.
Truths I had buried for years.
It wasnât easy. There were moments where I felt like I was walking through fire. But I knew this was part of my healing and my awakening.
Something else happened tooâŠ
My intuition became stronger than it has ever been.
I can now clearly differentiate between my emotions and the emotions of others, something that used to overwhelm me. I understand my energy, my boundaries, and my purpose in a way I never have before.
Iâve been using the tools I was born withâŠ
and the tools Iâve learned along the way.
And for the first time in a long time I can say this with complete certainty:
I know who I am.
Sometimes going quiet isnât disappearing.
Sometimes itâs transformation.
And like a phoenix⊠Iâve risen again. đ„
Love Lyndsey