17/09/2025
Sciatica is pain caused by irritation or pressure on the sciatic nerve – the largest nerve in your body, running from your lower back down through your legs.
It often feels like a sharp, shooting pain, tingling, or numbness that travels down one side of the leg.
Common causes include:
- A herniated disc pressing on the nerve
- Tight or imbalanced muscles around the hips and lower back
- Poor posture or long periods of sitting
If you think you might have sciatica, the best next step is to see a qualified specialist, such as an osteopath. They can assess what’s causing your pain and create a personalised plan to help relieve it.
Book your appointment today via our website (link in bio). 🍎🍏
