Built 4 Life

Built 4 Life Elite coaching for men over 50. Build muscle, lose bodyfat and skyrcocket your energy levels without living in the gym, endless cardio and restrictive diets.

06/09/2025
28/01/2025

I am VERY pleased with the new picture!
I think the words may need to be a bit sharper though.
Thoughts anyone?

Simple instructions! Follow them and win! Happy Winning!
15/01/2025

Simple instructions! Follow them and win! Happy Winning!

Giving up on your New Years Resolutions already?
14/01/2025

Giving up on your New Years Resolutions already?

Behind the scenes in the new studio! Not far to travel! Good natural light! Game changer! 😃
11/01/2025

Behind the scenes in the new studio! Not far to travel! Good natural light! Game changer! 😃

WE ❤ MUSCLE!
10/01/2025

WE ❤ MUSCLE!

Diets focus on short term restriction.They don't build new habits.So when you come off the diet and go back to the habit...
10/01/2025

Diets focus on short term restriction.

They don't build new habits.

So when you come off the diet and go back to the habits that caused you to put weight on in the first place ...

You put the weight back on.

People then blame the diet.

“The diet didn't work, I put it all back on again.”

The truth?
The diet did work.

But you didn't just want to lose weight.

You wanted to keep it off.

And without building new habits that's pretty much impossible.

It's why the data says 80% of people put the weight back on.

The solution?

Build new habits.

Build a healthy, sustainable, long term relationship with food.

You'll lose body fat as part of the process and you'll keep it off.

You'll feel happy and relaxed about eating and be able to enjoy all your favorite foods guilt free!

Sound too good to be true?

I promise you it's not!

If you want to get off the dieting merry-go-round once and for all DM me and I'll share exact process we've been using for decades with you!

P.S. Yes it involves counting calories so if you're too lazy to do that it's not the right process for you.

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