Movement with Mary

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Movement with Mary

Movement should be enjoyable, challenging, intelligent & varied. Use code FLOW4FREE at checkout to enjoy your first month for free! No contract! IS IT FOR ME?

Each video in the library combines all of these aspects, bringing you a creative practice & intuitive resource that you can take from the mat to the wall. You don’t need to be an elite climber or athlete to use this platform, if you enjoy climbing at any level & care about your physiology then this is for you! ABOUT PROJECT FLOW:
Each month Project Flow will be updated with new classes, from the following categories:

Express 15-20mins: In this category you’ll find; full body mobility routines, short dynamic flows, breathing and meditation. Signature Flows 30-45mins: Dynamic flows that combine yoga, bodyweight exercises, mobility training, balance, and skills practice. These flows have an anatomical focus and encourage you to get to know your body whilst moving through different planes of motion. Conditioning 20-30mins: These classes include dynamic and isometric bodyweight strength exercise & core workouts, you’ll find ideas for warm-ups in this section, along with stand alone workouts. MEMBERS BENEFITS:
Full access to the entire Project Flow library with new classes added each month. This means you can go back to older classes to see improvements or try different variations. First month is totally free using the code FLOW4FREE. Online support - you can contact me any time with questions via email & I will respond within a couple of hours. Discounted 1-1 sessions either in-person or online via zoom. These are great for checking-in and working on anything specific! Cancel any time from your customer account page. Project Flow was created specifically with climbers in-mind, the movement you’ll find here is tailored to support the bodies of people whose main passion is pulling on things! It doesn’t matter what type of climbing you do nor if you are many years into your climbing journey or just getting started. If you want to compliment your climbing training by getting to know your body better, strengthening your joints, working antagonist muscles, core strength & balance then this is for you! If you have any questions before signing up please contact me via maryannecooke@live.com

LASTLY:
To enjoy these classes you’ll need a space the size of a yoga mat to practice on, a yoga or workout mat & occasionally a blanket or a cushion.

04/01/2026

I’m teaming up with .health to bring a friendly and informative workshop about food & nutrition on the first weekend of February.

As many close to me know my relationship with food has been a complicated journey - this year I have really faced some complex emotional issues & childhood experiences that have had me leaning toward abstinence regarding food & disordered eating.

Alongside facing the psychological components of my relationship with food I’ve found practical information really supportive and this is where .health is amazing at explaining nutrition, metabolism, supplements & recognising your bodies needs.

I’ve also been using yoga and grounding movement practices to help me listen to my bodies signals and be guided by my intuition rather than mind constructed narratives surrounding food. I’ll be sharing some of these practices in an accessible & gentle way in the workshop.

Feel free to DM me with any questions about the event.

We have general admission & low income options plus discount for Members.

You can book via www.tendwellbeing.com/events

12/11/2025

Bringing wellbeing practices into the workplace is a great way to make employees feel supported & can serve as an antidote to their busy working life.

I’ve worked with lots of different businesses in Bristol and online and with each of them the offering is unique, taking into consideration the space available, the group demographic and size, plus which practices fit best and at what times!

If you are thinking of introducing wellness sessions to your business you can email me to hello@tendwellbeing.com to arrange a call or head to tendwellbeing.com/corporate-wellbeing for more information.

06/11/2025

I’m sure I’m not alone in admitting I have used intense exercise as a means to distract myself from feeling psychologically stressed or overwhelmed.

When my dad died last year I remember going particularly hard with strength training and pole dancing and I ended up with all sorts of pains that were 99% in my nervous system and 1% in my tissues. I got stuck in that cycle and in my case it took something close to a burn out to really make me evaluate how over-training was negatively contributing to my wellbeing.

I made a promise to myself that I would practice what a I preach & have been on a journey of understanding my own relationship to stress, my coping mechanisms and how to properly adapt my exercise regime to support myself and my health.

I’d love to help others to find the balance between juggling their busy life with their training or exercise regime! If you’re already confident in the gym I am offering tailored online programmes where I take into account many lifestyle factors - including stress! To help you get the most out of your training 💖

31/05/2025

MAY
Me
Murray

Chia pudding by my sugar
Dressing like a cupcake for fun
Brekkie at home with mum
Gifts & snacks
Giant muffins
My baby
-FOD
Not sure

#ᴘʜᴏᴛᴏᴅᴜᴍᴘ

05/03/2025

February photo dump 📷 🚮

Includes winter sun cycling attire, room inspo, new brown wardrobe fixations, pt lyfe, romancey flowers, farewell thank you flowers, spa with ma & the forest.

05/02/2025

January has been so busy with classes and 1-1s but I managed to take this many selfies in my hood / joggers and or hoody. 😂

24/08/2021

Gun shot wound to the head, my first 6c 🥲 Had a lot of fun working this, it has some big moves that I had to try hard for. Felt sooo good 😁 🔫

Thanks for the snap, the psych & for not letting me take the gear out after my second attempt!

02/03/2021

Very excited to share this! ➡️➡️➡️

Project Flow is an on-demand video library of yoga & movement for climbers!

I’ll be talking a bit more about it soon but for now, check it out! The first month is free using code FLOW4FREE.

Head to the link in my bio, sign up if you vibe it or share it if you know someone who would like to try it!

Thanks for for the snaps.

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http://www.movementwithmary.com/

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