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Modern Meditation Events

Pop up Wellness events in the heart of

Wellness and Empowerment coaching

20/02/2024

Do I have anyone here in the wellness biz who may want a stall at a big spring event I'm holding?

Comment below and I'll send details ###

30/01/2023

❤️ VALENTINE ❤️

alignlifestyle.co.uk/events

30/01/2023

❤️ VALENTINE ❤️

13 February, 8:00 PM

The Bodyshop L1

Come and spend an evening with us for the ultimate experience of self love this Valentine. This is the pampering and relaxation you deserve.

Expect, blissful heart healing breathwork, mindful intention, and easy & intuitive modern meditation.

Everyone will experience luxury facials, hand & arm massages, and a personal skin consultation.

Plus, it wouldn't be one of my events without a glass of bubbles and a premium goodie bag FILLED with exciting Valentine treats now would it!

Bring your Valentine, Galentine, Palentine or join us Solo, as you GIFT yourself with Self love and Kindness.

03/12/2022

❄️ Winter Solstice Meditation ❄️

The light of the Sun begins a new solar cycle at Winter Solstice. It's a day of great stillness, power, and strength.

Join me for my annual Solstice celebration this December at the Reader Mansion House.

Using my proven fusion method, you can expect a combination of heart healing yogic breathwork, energy release techniques, mindful intention, intuitive meditation and a guided yoga nidra relaxation, All against a backdrop of chilled out anthems, and the highest ceremonial grade essential oils filling the air.

With the option to join us from 6.30pm for warm drinks, mince pies, and seasonal poetry provided by the Reader, to start our evening with something a little extra.

6.30pm optional poetry by The Reader
7pm Winter Solstice Meditation by Align Lifestyle

Please bring your own mat, comfiest pillows and blankets to help create the perfect scene for total rest and relaxation.

Doors close 7pm prompt.

Link in comments

09/11/2022

Who's ready to step forward and release the heavy weight of their worries?

Maybe you have suffered loss or tragedy?
Maybe you are struggling to sleep?
Maybe you have poor health?
Maybe your mental health is low?
Maybe you want to learn more about meditation & relaxation?
Maybe you want to calm your busy mind?
Maybe you are navigating your way through big changes?

Whatever you have going on in your life right now this is the place you need to be to better understand how you can support yourself in the best possible way no matter what you are facing.

And the best part? All the sessions are easy! No, seriously, it's actually really easy and I will show you how.

The whole day has been designed to ensure you are floating, relaxed and feeling like your best self.

Spa Day Retreats are the new level-up in your self care routine you'll want to do again and again 🤍

Link in bio and comments

08/11/2022

🤍 Spa Day Retreats 🤍

26th January
Formby Hall Resort

What to expect during our day together.

Starting the morning with welcome drinks, before beginning our restorative Yoga session.

Think of this as a moving meditation, whilst gently stretching out the body to release any trapped and stagnant energy.

Access to the thermal suit is included - pool, whirlpool bath, steam and sauna, with fluffy robe and slippers for everyone!

Enjoy a delicious afternoon tea for lunch.

After lunch we come together for a meditation masterclass. Here Laura will teach you the science behind meditation, giving you a better understanding of the 'why's and the how's', but most importantly, show you that you cannot get it wrong!

Learning optimal relaxation breathwork to activate those relaxation responses, will move you out of 'fight or flight' and into 'rest and digest' where your body can begin to heal.

These easy and intuitive mind body techniques will have you experiencing deep inner stillness, clarity, confidence and connection to self.

We will close the session with a beautiful relaxing Yoga Nidra relaxation, helping you to float home with your hearts full and your minds rested.

(Optional spa treatments are available to book at an extra supplement)

You won't want to leave!

Leave just a deposit today to secure your place

Link in bio and comments

11/10/2022

2023 Total Wellness Retreat booking is now open!

You can find out more here https://alignlifestyle.co.uk/retreats

09/10/2022

✨ Brand New Class ✨

We launch next Sunday 9th October

SOUL SANCTUARY is your new weekly Mind Detox

This is a space where you come to relax your body and rest your mind. One hour every week dedicated just for you!

Using my proven fusion method, you can expect a combination of heart healing yogic breathwork, energy release techniques, mindful intention, intuitive meditation and a guided yoga nidra relaxation, All against a backdrop of chilled out Ibizan anthems and the highest ceremonial grade essential oils.

All kit will be provided for this session. Optional Spacemask available on the day to take your experience to the next level.

🚨 Promotional price offer only available for this week's bookings 🚨

Link in bio

07/09/2022

✨ SOLD OUT ✨

This Saturday's gorgeous Full Moon Inner circle session has once again SOLD OUT.

I have opened the doors for October early for those who missed out this month.

When we live in harmony with the changing cycles of the moon, we become more connected to our true authentic selves.

Expect a beautiful evening of focused release, mindful intention, meditation and savasana (yogic relaxation), all by candlelight and the gentle aroma of essential oils.

Give yourself the gift of time - to refocus, to re-centre, and to remember how truly incredible you are, as we ground ourselves into a brand new cycle.

All mats, pillows, blankets, eye masks, and journals are provided.

Link in comments

02/09/2022

🎉 IT'S OFFICIAL 🎉

The final Wellness Retreat of 2022 has completely SOLD OUT 🥳

I'm so excited to host another wellness retreat for a beautiful group of women ready to put themselves first.

Every time I hold these beautiful retreats they level up, and more incredible experiences are on offer for all attending.

If you would like to find out more about joining us in 2023 and add your name down on the waitlist for the next, then take a look at the link in comments, or drop me a DM - I love to chat!

30/08/2022

✨ NEW EVENT ✨

To celebrate the launch of their new skincare collection, Edelweiss, The Body Shop and I are joining forces to celebrate all things self-care, for the ultimate evening of pampering and relaxation.

Tuesday 20th September, 8pm
Liverpool One

Expect, blissful heart healing breathwork, mindful intention, and easy & intuitive modern meditation.

To follow, everyone will get to experience this incredible new wellness range for themselves, with luxury Edelweiss facials, and a personal skin consultation.

And it wouldn't be one of my events without a glass of bubbles and a premium goodie bag FILLED with exciting treats now would it!

No kit will be provided so please remember to bring a mat and a cushion with you for comfort.

VERY LIMITED SPACES!

Link in bio 🤍

26/08/2022

Saturday 10th September
7pm

Expect a beautiful evening of focused release, mindful intention, meditation and savasana (yogic relaxation), surrounded by candlelight and the relaxing aroma of essential oils.

I have one space left for this truly special evening of self care and loving kindness.

Will you gift yourself this time?

https://alignlifestyle.co.uk/events

19/08/2022

As I slowly transition to the one Instagram account, I invite you to join me on my main page Laura Rowe | Wellness & Empowerment]

For me to be able to offer you the highest quality of service, events and advice I need to settle my home in the one place - Laura Rowe | Wellness & Empowerment] is that place moving forward.

I have already achieved so much this year and my future plans are huge! Are you coming with me?

29/07/2022

✨ WEEKEND BONUS ✨

If you sign up for this brand new package before SUNDAY you will receive an exclusive invitation to a Live Yoga Nidra relaxation session, online with me 😍

X5 fusion sessions
FREE. Alignment journal
FREE understanding Mantras guide

Optional extra - 14 days filled with positive affirmations straight to your phone via text.

This is super simple, easy to follow and completely designed for fast results.

This is for you if:

✨You are feeling over anxious
✨ School holidays are grinding your gears
✨ Your workload has you feeling overwhelmed
✨ You need to move out of a low energy space
✨ You are looking for a little structure to your self care
✨ Overthinking is a regular occurrence

This is not for you if:

✨ You like living in constant worry
✨ You like panic being your default setting
✨ Snapping at the kids is the way you roll
✨ You are happy with your current health situation

You can find out more information via the link in the comments, or drop me a message 🤍

All sessions are pre recorded (accept bonus)

29/07/2022

My new program to support your mental wellness is here 🙌🏼

AKNOWLEDGE. ACCEPT. ALLOW.

Fast acting, high impact, super simple, and with no pressure.

This program is designed to hold you when needed and lift you higher when you are ready.

This is the exact self-care formula I have used myself, with great success.

Ideal for those with a busy lifestyle and no room to be held back by that bloody anxiety gremlin.

It's okay not to be okay!

Using my proven fusion method, this program consists of x5 fusion sessions. With the focus around calming those anxious feelings, breathing into the present moment, releasing unwanted emotions, and remembering you are enough just as you are. You can feel a huge shift in both mindset and energy in just five sessions.

Each of these transformational sessions include, breathwork exercises, affirming a healthier belief system, easy and intuitive meditations, and grounding practices.

This is your new non-negotiable!

Each sessions is pre recorded, and sent straight to your inbox for you to watch and reuse as many times as you need.

Follow the link in comments for all the details 🤍

#

19/07/2022

Last night's sunset beach meditation was just beautiful ☀️

The temperature was perfect and the sky didn't disappoint.

Beach sessions are always special.

Practicing meditation in less than 'perfect' conditions is how I've taught many of my classes for years now.

Life is not perfect. It's busy, noisy and at times chaotic. So if we can learn how to harness the power of our breath and master a slice of inner peace in those circumstances then we've cracked it 🙌🏼

How gorgeous is this picture taken last night by the wonderful Layla, who is our competition winner 🏆 for the evening. Please get in touch so we can arrange your prize!

If you would like to join us for the next then drop me a message to join the waitlist.

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X-Hail Classes and Workshops for all that you are! Mind, Body, Soul!

Forget everything you thought you knew about meditation! This is X-HAIL!

This is a space where the ancient practice and the modern world align.

Born out of the need to protect her own mental health and wellbeing after suffering with anxiety, depression and a form of OCD, Charlotte X-HAIL UK’s founder, launched X-HAIL in 2018.

We provide a range of relaxing , yet modern classes and workshops that teach you techniques to support your emotional well-being for life or simply provide you with a dedicated space to reclaim your sense of calm.

20/02/2024

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29/07/2022

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X-Hail Classes and Workshops for all that you are! Mind, Body, Soul!