H&B&Me | New from Holland & Barrett

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H&B&Me | New from Holland & Barrett

H&B&Me | New from Holland & Barrett. Find out your biological age with the H&B&Me app. Take steps to optimise your health and track your progress.

Little changes, big results 🧩

20/08/2025

🌱 Embrace the power of plants!

A well-balanced plant-based diet, rich in whole grains, fruits, vegetables, nuts, and seeds, can provide essential nutrients and antioxidants that support overall health.

By focusing on whole foods and reducing ultra-processed items, you may lower the risk of chronic diseases and promote longevity.

Remember, planning is key to ensure you're meeting all your nutritional needs.

15/08/2025

Backed by research, simple daily actions - like connecting with others, staying active, and staying present - can significantly boost your mental wellbeing. Small shifts, big impact. 🧠

13/08/2025

☀️ A good morning routine can set you up well for the rest of the day.

Swipe to find some ideas to boost your wellbeing right from the start.

08/08/2025

Can’t sleep? Your screen might be the culprit. 🌙

Research shows that late-night scrolling and blue light exposure may disrupt your sleep patterns, leaving you tired and restless.

Ready to reclaim your sleep? Swipe to learn how.

06/08/2025

Dark leafy greens do more than fill your plate - they contain many key nutrients 🥬

Dark leafy greens such as salad leaves and spinach contain:
• Vitamins C and K, and folate
• Fibre
• Iron and calcium

Our top tip? Add them to meals regularly for a boost of important nutrients and the health benefits these bring.

01/08/2025

Did you know there's a difference between life expectancy and longevity? 🧬

Life expectancy is the average number of years a person is expected to live based on statistical data, influenced by factors like healthcare, lifestyle, and environment. Longevity, on the other hand, refers to living a longer-than-average life for your population, often due to a combination of genetics and healthy habits.

While we can't change our genes, we can adopt lifestyle choices that promote longevity: balanced nutrition, regular exercise, stress management, and quality sleep. These habits not only add years to your life but also life to your years.

Understanding the distinction between life expectancy and longevity empowers you to make informed decisions for a healthier, longer life.

30/07/2025

Struggling to get enough good quality sleep? You’re not alone - 49% of UK adults say they do not get enough sleep.

Let’s fix that. 💤

25/07/2025

Feeling disconnected? It might be affecting more than your mood. 💭

Researchers have uncovered a surprising link between social connection and longevity. Want to know how your relationships impact your wellbeing?

Swipe to learn more.

23/07/2025

🥜 Peanut butter for heart health? Yes - science says it can help.

Peanut butter isn’t just delicious- it’s also a great choice if you’re after a spread that contains protein and fibre and supplies your body with healthy fats.

Peanuts are rich in monounsaturated and polyunsaturated fats, all of which support heart health. Regular, moderate consumption of natural peanut butter may help:
• Lower LDL (“bad”) cholesterol
• Increase HDL (“good”) cholesterol
• Raise vitamin and mineral levels such as vitamin E, vitamin B6, potassium and magnesium

Try to find a peanut butter with less additives, such as sugar, emulsifiers and added oils, where you can. No matter your preference - crunchy or smooth - peanut butter is equally beneficial for heart health.

18/07/2025

Feeling off lately? It might be more than just a bad day. 💤

Problems with sleep can sneak up on you with signs like your mood being affected, trouble focusing, and even increased irritability. Your body and mind need rest to function at their best.

Prioritise your sleep - your wellbeing depends on it.

16/07/2025

Understanding your stressors is the first step to finding more balance. 💭

Chronic stress can also increase your chances of developing a range of health conditions.

When prolonged, stress keeps activating the Hypothalamic-Pituitary-Adrenal axis (which connects your brain to your body) and floods the body with cortisol, which can affect your sleep, immune system, and emotional wellbeing.

11/07/2025

Your gut microbiome is a powerhouse - and fermented foods may help it thrive. 🔬

Regularly consuming foods containing probiotics like some yogurts, kefir, kimchi, sauerkraut, and kombucha may support gut health.

Why does it matter? Probiotics may:
• Be beneficial for certain health conditions
• Support immune function
• Reduce inflammation

Feed your microbiome. Support your whole-body health.

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