AK Health And Fitness

I don’t help everyone, because I want to get the best from my clients….. Click here now to get a call back today: https://lovefitnessforlife.wufoo.com/forms/body-transformation-client-info-form/ I help and support clients to become stronger, leaner, physically & mentally fit, inside & out, looking at Nutrition & Lifestyle. Some spaces are available for 1-2- 1, Are you fed up of feeling tired all the time, No energy, No stamina, No get up and go! Click here now to get a call back today: https://lovefitnessforlife.wufoo.com/forms/body-transformation-client-info-form/ #hawkingepersonaltrainer #folkestonepersonaltrainer #personaltrainerfolkestone #hythepersonaltrainer #akhealthandfitness #folkestonebootcamps #doverpersonaltrainer #hitttrainingforwomen #hiittrainingformen #weightlosstransformation

Join us tomorrow on Saturday at 0830 in Folkestone, for a great HIIT workout lasting 40 minutes! Burn 100 of calories, in a friendly, fun environment, with like minded people, FREE 1st then it’s £5, want to join us? It’s open to everyone over 18 from beginners to improvers, love to see you tomorrow… but be quick! Limited spaces. Message me for details #personaltrainerfolkestone #akhealthandfitness #folkestonebootcamps #hiitworkout #freeworkout #folkestone

Rise To Shine Folkestone - my new Saturday morning fitness class starting on the 2nd March 2024, The session lasts for 45 minutes, it will be located at various locations in and around Folkestone, ( you will be informed via our new WhatsApp group, which you need to join below ) we will be doing Cardio, Strength, Mobility, Stretching, Nutritional advice, FREE 1st session! time: 0830 every Saturday, somewhere in Folkestone at a park, beach or other location TBA 24 /48 hours before the session. 1st session is FREE for everyone. please join our private WhatsApp group to get updates, The cost after the 1st FREE session will be £5 cash, payable at every session. 18+ here is the WhatsApp link:

Andy here from AK Health & Fitness, I’m looking to coach & support; Tired, Unfit, Immobile, inflexible, Mums, Dads, Business owners, Directors, Senior Executives, And retired Ladies and Gentlemen. Perhaps it’s been a while, since you were able to tie your shoelaces or get them on without serious effort, or that Indigestion that isn’t going away, how about keeping up with the kids or grandkids - breathless all the time? Going from one diet plan to another and not really being able to maintain a healthy weight? Would you still like to be able to have the occasional meal out without worrying about the calories ? or have a glass of wine/beer every week ? I know you’ve been struggling to find time to improve your health, fitness, quality of life, there is no easy way to say this, but unless you act now, nothing will change, in fact it will only get worse, and the consequences later down the line, may not be as straight forward as it might be right now. I am looking to help YOU! Your probably tired all the time, never seem to be able to maintain a good weight balance, you never have any energy when you get home, and all you want to do is chill and drink a few glasses or a bottle of wine to unwind, and that’s how it’s been for years, and that’s why nothing has change, but you getting older now and reality has checked in; You do struggle to get out of the chair easily, your joints are starting to get painful daily specially after a sleepless night! Does any of this resonate with you? Help really is at hand, I can help YOU! Perhaps you’ve started getting in shape, pushing yourself too hard and having an injury, frustrated, and blowing that idea out for another year, a continuous cycle; injury, start exercise, injury, give up! It doesn’t have to be this way. I have been coaching Men & Women for over 27 years, I get results because I know how to get the best from you; weight loss, muscle tone, reduce stress and anxiety… Let me guide you on your personal jou

I don’t help everyone, because I want to get the best from my clients….. Click here now to get a call back today: https://lovefitnessforlife.wufoo.com/forms/body-transformation-client-info-form/ I help and support clients to become stronger, leaner, physically & mentally fit, inside & out, looking at Nutrition & Lifestyle. Some spaces are available for 1-2- 1, Are you fed up of feeling tired all the time, No energy, No stamina, No get up and go! Click here now to get a call back today: https://lovefitnessforlife.wufoo.com/forms/body-transformation-client-info-form/ Feeling fat, loss of confidence, bloated, high blood pressure, stressed, depressed…….. If anyone of these resonates with you, let me be you guide & coach on a new rich journey of Health & Vitality, of Strength & Mobility, Of Focus & Confidence…. You are over 30 and ready to take action! Click here now to get a call back today: https://lovefitnessforlife.wufoo.com/forms/body-transformation-client-info-form/ And be the best they can be, you must be able to train with me in person or online at least 3 times weekly, and commit to 3 months of training, in return I will support you and help you achieve the health and fitness goals you desire. Reply to this email for a consultation in the subject line please add “I’m ready to take action” Group Fitness Click here to get a call back today: https://lovefitnessforlife.wufoo.com/forms/body-transformation-client-info-form/ I am getting together a list of people who would like to join my outside group sessions when they begin on January 3rd Monday, Wednesday and Friday 0615 at The Harbour Arm, if you are serious about getting back in shape, reply with “ group fitness” and I will contact you soon. Cheers Andy king

Men of Folkestone, are you up for a month of intense HIIT sessions with me ???? And the chance to WIN £100! Lose the lbs at the waist, feel fitter and reduce your stress, only after 10 Men, includes a healthy eating plan, body stats analysis before/after, so you you want to feel better and lose some lbs before Xmas??? 😬 message me, WhatsApp or complete the form in the comments below 👇👇👇👇👇Cheers Andy, here is the link: https://lovefitnessforlife.wufoo.com/forms/life-transfomation-programme-for-the-over-30s/

Lockdown 2.0/1

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Some recent body transformations

Jan/Feb Special Fitness Offer