fitness and nutrition plans Why do you want to make changes in your lifestyle. Is it about the way you look? Is it about how you feel?
Getting Older Sucks
But there’s something special about being over 40…50 …. 60 … first let’s find out a few things
What’s your why ? Or how long you can hold a plank? Is fitness just physical only or psychological too? For me the truth is, fitness is none of these things alone, but all of these things combined and so so much more. I have been lucky enough to help 1000s of ladies, young and old to improve what they started out as seeing as fitness but in truth we worked on finding THE NEW YOU. We get lost along our journeys of life but we can come back to our full potential in living a balanced happier life
26/07/2025
Everyone is fighting a battle you can’t see.
The smile might be hiding sadness.
The silence might be protecting their peace.
The strength you admire might be born from pain.
So be kind. Always.
Lead with empathy, not judgment.
You never know what someone is carrying. 💛
❤️
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