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AllinSync

Synchronising the Body, the Mind and the Spirit is essential to live a healthy and balanced life. W
(1)

05/05/2025

🧘‍♀️Yoga Healing 🧘🏽

All Welcome

To

Find a space of calm

Inside & Outside

Synchronising

Mind

Body

Soul

💚 You DON’T need to be flexible
💚 You just need to be OPEN
💚 And CONSISTENT

to benefit from the results of this 90 mins. practice

FREE TRIAL

USE CODE : FIRST
Booking Link In Bio
https://allinsyncreiki.as.me/yoga

❤️

13/04/2025

🤩 Work In Progress (as I jump on the bandwagon)

This is 4 days of work between me and AI - ChatGBT and boy did I learn a few lessons !

Fun ones! 🙃

So I’m sharing a few of the versions with you to illustrate a couple of thoughts …

Insight 1. As a in health and wellness, my practice has continued to evolve in the 9 years since I launched.

The brand name changed once, the tag line has changed a few times

My credentials and skills keep levelling up

I, as an individual behind the brand, keep growing

9 years - 4 years before lockdown and 4 years post lockdown plus the crucial lockdown years - I’ve had to pivot a few times

Insight 2. Communication skills ! Although all my requests and details are in black and white, and my prompts were clear (I 🤔)

Sometimes AI didn’t catch on

So even with AI, like with human beings, communication is a dance..

You verbalise your thought

The other party hears/reads

Processes

They output - not quite the same as yours - but not wrong…

Not a million miles away

But still slightly different

Think, Communicate, Pause, Listen to Feedback, Reflect on style of conversation, rephrase, pause, feedback, reflect, rephrase, pause, feedback - repeat …

Ah! And I continue to be fascinated by it all 🤩🤗

Thanks for reading this far … which one do you think best communicates me and All In Sync?

1, 2, 3, or 4?

❤️

10/04/2025

I may be home sick … but I know I’ve recently been reminiscing on my fitness ‘influencers’ …

My older brothers …. Introduced me to the world of fitness and health 💪🏽 when I was 16

P1 - 2010 - before kids
P2 - 2012 - 7 months post twin pregnancy
P3 - 2013 - 1 1/2 after my twins were born
P4 - 2014 - Big bro’s 50th
P5 - 2017 - Californian Vinyard

Why am I posting this ?

Today, while I was working out at the gym

My thoughts went back to when I first did strength training …

I wasn’t sporty or active as a kid …but did enjoy the 80’s aerobic classes with my girlfriends!

When I was 16ish, my brothers bought a home gym for our backyard - in California you can do this all year round !

And they had me work out with them.

They taught me how to use the machines, educated me on what ‘reps’ meant and what a ‘set was’

I was always ‘chubby’ and a ‘healthy’ girl 🤣🤣 … and my besties were - still are - total beauties 🩷🩷…models! 😍

Hey … I too wanted guys to look my way ….🤭

So the bros took it upon them to train me, help me watch my calorie intake … etc …

To date … although not an iron woman … I keep coming back to to this mindset training they gave me - the importance of being fit, strong, active, and healthy in the right sense of the word!

The sense of confidence!

I model this now for my boys … and hope that they too one day will understand the positive impact that health and fitness has on the mind and the body.

It’s easy to fall if the fitness wagon when life events take over …

But once you have the mindset

Once you’ve tasted the amazing results …

You can jump back on that wagon any time!

We love our food and we love our wine - but we love our mind and body more than!

Love you two and thank you for putting me on this track… 💙💙

❤️ ❤️ .nagrani

08/04/2025

🧘‍♀️ World Health Day 🤩
(Monday April 7th)

✨Healthy Beginnings, Hopeful Future ✨ is the theme for 2025

How does this speak to you ?

To me it says, ‘It’s never too late to incorporate healthy habits into your life.’

Small, incremental healthy additions to one’s day can lead to:

Long lasting habits

Positive shifts in mental and physical health

And a ‘hopeful future’ of feeling my best self for as long as I can

I spend 15-30 mins at the minimum and 90 mins maximum on ‘my’ wellbeing

And as an empath, this is non negotiable

And I make these habits attainable and achievable

This year it’s been:

reading a passage from :

Patanjali’s Yoga Sutras
Or

Change Your Thoughts Change Your Life by Wayne Dyer

Mindful breathing & Brahmri when I don’t have time for a full Pranayam practice

Yoga Asanas or simply Surya Namaskar for 15 mins

Sit in the sunshine ☀️

Walk to wherever I need to go

I take breaks. I am super good at cat naps. I’ve trained my self to nap for 15-20 mins (and I go deep sleep) and I wake up energised and ready for round 2!

Call mum 👩🏻 and/or dad just to say ‘Hi’

Call, text or meet a friend I can ‘just be’ around

I include the last two as it really fills my cup and fills my soul

And takes me away from routine, dutiful life

And for the serious stuff:

The above mindful practices have made me really connect with my body and mind = my health

I know when something isn’t right and if it needs medical attention

I show up to ALL routine checks - Mammograms, Smears as much as I detest them - I know it’s a good thing - blessed that the NHS offers and invites you to them

I enjoy time with myself

I know through my above practices that
(Not including self reiki)

my stress levels are reduced

I find mental clarity through the Menopause brain fog

I feel Happy 😃 when I do these things and I do get grumpy when I don’t 🤭

So there’s no perfect way, perfect technique

Just start small
🤗

PC: Venue: .magneticmarketer
MU: .chana serena.chana

♥️

08/03/2025

🌸HAPPY INTERNATIONAL WOMEN’S DAY!🌸

Celebrating women begins with celebrating ourselves as women.

Getting to know ourselves better..

Our strengths

Our weaknesses

And everything that makes us who we are …

Grace

Abundance

Love

Compassion

Resilience

Tears

Gentleness

Vulnerable

And when we celebrate us, we are empowered to lift other women

Hold space

And these past few weeks have highlighted all this for me in so many of my relationships…

My Family

My Friends

My Helpers

My Professional Acquaintances

My Colleagues

My Clients

It’s been powerful moments of holding space and having my space held 💖🌸

It’s amazing the powerhouses that we are …

Commit today, that you won’t let that powerhouse fade … for ANYONE

and if you see that light fading in another powerhouse…

Be that woman who helps someone recognise and reignite their power!

03/03/2025

🌸TESTIMONIAL ALERT🌸

“I have had the most remarkable experience with Anupa. From the moment I spoke to her, I felt seen,heard and understood.
Anupa’s compassionate and non-judgmental approach created a safe space for me. The sessions with her were indeed transformative and always left me feeling lighter,more grounded and connected to my inner self.
I approached Anupa for a purpose, I was told that I would have difficulty in coneiving and I shared my concerns with Anupa. We did a course of distant Reiki healing, meditations and breathwork and three months later I found out that we were pregnant.
Anupa helped me remain calm and positive with continuous Reik and breathwork throughout my pregnancy and I honestly cannot be more grateful.”

I’m always at a loss of words when I read this … when you believe you are doing your ‘dharma’ - fulfilling your purpose, it just all flows and comes together…

Thank you my dear for trusting me and for surrendering to healing and giving your body what it needed. 💖💕

God bless you and your beautiful family.

24/02/2025

CELEBRATE INTERNATIONAL WOMEN’S DAY WITH ME …

On March 6th 7:15pm Golders Green

Our Women’s Circle ⭕️ is curated to

Hold space

Provide a safe and nurturing environment

In a non-judgmental community of women

Sharing all things women

As we

Stretch and relax into some yoga asanas

Practice transformational breathing techniques

Sharing

Journaling

BOOK YOUR SPACE (limited spaces)
USE LINK IN BIO

——-
Why trust me?

An established Wellness Advocate

Holding space for women in all stages of life…

Self Confidence

Relationship Challenges

Career Crossroads

Fertility Challenges

Motherhood Challenges

Menopause

Scroll to read my clients’ experiences- and through their eyes you will see my passion for healing, guiding, mentoring and holding space

See you soon!

14/02/2025

🌹Happy ❤️ Day 🌹

🤩When the heart space is filled with love, respect and honour for one’s own self, it is liberated to feel the joys of loving others.

🌸In Vedanta it is said that the Divine lives in all of us.

If we love ourselves and recognise the Divine in ourselves, and the Divine is in every living being, then we experience a ‘Oneness’, an inter-connected energy with everyone around us.

Take that time to reconnect with yourself first.

To wholeheartedly love yourself.

To allow yourself to feel compassion within.

Then allow that energy to do its magic ✨ as you feel your heart open to giving and receiving love and compassion .

🌻The Bhuddist Loving Kindness Meditation - Meta Bhavana :

‘May you be Happy, May you be Healthy, May you be FREE from pain and suffering’

‘May all living beings be Happy. May all living beings be Healthy. May all living beings be free from pain and suffering. ‘
——-
🕉️The Sanskrit Mantra that has the same significance :

‘Om Sarve Bhavantu Sukhinah
Sarve Santu Niraamayaah |
Sarve Bhadraanni Pashyantu
Maa Kashcid-Duhkha-Bhaag-Bhavet |
Om Shaantih Shaantih Shaantih ||’

‘Om May all be happy, may all be free from illness
May all see what is auspicious, may no-one suffer
Om Peace Peace Peace’
—-
Happy Valentine’s Day my friends.

Love and Happiness be with you !

07/02/2025

🌻Fertility to Menopause 🌸

ALL IN SYNC’s BRAND NEW WOMEN’S WELLNESS WEEKLY YOGA 🧘‍♀️ CLASSES

An integrative approach combining the strengths of Yoga, Breathwork & Reiki

A woman-centred approach to nurture the mind and body

To

🦋Heal
💃De-stress
🧚🏽Balance
🫀Strengthen
😇Restore

For Your 🤩 Individual Journey

Through :

🪷Fertility

🌞Motherhood

🌷Menopause

👇🏼Comment below 👇🏼: F, MH or M for more details about this beautiful offering

Empowering you with 4 of the 6 Pillars of Lifestyle Medicine:

💪🏽PHYSICAL ACTIVITY
😴IMPROVED SLEEP
🤗STRESS MANAGEMENT
👯‍♀️SOCIAL CONNECTION

05/02/2025

💝 The Gift of Love ❤️

❤️ Couple’s Reiki Healing
❤️ Individual and Personalised Healing
❤️ Personalised Yoga Session
❤️ Pranayam and Meditation
❤️ Feerility Support
❤️ Pampering

🌹Treat yourself and your Valentine to a soulful healing and feel recharged and refreshed.

🌹Gift Vouchers Available for Couples and for Individual sessions.

DM me to know more…

💕

❤️

03/12/2024

🎅🏼 🎄 CHRISTMAS 💝 IDEAS 🎄🎅🏼

WHEN YOU LOVE SOMEONE

WHEN YOU CARE ABOUT THEM…

THE PERFECT GIFTS ARE THE GIFTS OF WELLNESS… OF WELL-BEING

AT ALL IN SYNC, YOU CAN CHOOSE INDIVIDUAL HEALING SESSIONS,
PACKAGES,
IN-PERSON 121,
ONLINE

I CAN POST YOUR GIFT CERTIFICATE TO YOU OR FOR YOU (UK Only) 😉

TEXT OR WHATSAPP ME ON 07870 190 657 with your order :

1. A package of 4 x 60 mins Energy Healing Sessions in NW8
2. An Energy Healing Experience - 1 x 60 mins in NW8
3. A Distant Healing Package - 3 x 30 mins. Energy Healing
4. A Distant Healing Experience - 1 x 30 mins
5. A BREATHWORK AND GUIDED MEDITATION EXPERIENCE ONLINE- 1 x 45 mins

All of the above nodes a 15 min phone consultation with the recipient and ah! 1 15 min phone consultation for YOU too!!

Questions ?
Message me on 07870 190 657

HO! HO! HO!

Anupa

27/11/2024

✨✨TESTIMONIAL ‼️

Reiki Training

‘Anupa’s Reiki I training deeply connected the theory she taught with my practical experiences. She guided me in understanding how to integrate what I was learning with my own experiences, making the concepts truly resonate. Anupa’s teaching style is incredibly kind, patient, and supportive, both during class and long after. Over the years, I’ve often sought her guidance for advice on my clients, and she consistently provides brilliant, insightful support. So humbled to have met Anupa as part of my healing journey.’

My students guide me to share all I know and love about Reiki. Thank you for trusting me through this process 🙏🏼✨🥰

Address

Opening Hours

Monday	09:45 - 14:30
Tuesday	09:45 - 14:30
	17:30 - 20:00
Wednesday	09:45 - 14:30
Thursday	10:00 - 14:30
	17:30 - 20:00
Friday	10:00 - 14:00
Saturday	10:00 - 18:00

Telephone

+447870190657

Website

http://www.allinsync.co.uk/

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