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06/04/2025

Attention all Brighton Marathon runners! 20% off PHYSIO & Sports Massage
Good luck from everyone here at The Physio Therapy Centre Haywards Heath—especially our very own Senior Physio, Josh Mailey, who’s running today. We’re all cheering you on!

To help with your recovery, we’re offering 20% off Physiotherapy, Sports Therapy, and Sports Massage. Just book online at https://therapy-centre.connect.tm3app.com and use the discount code "marathon2025".

Run strong. Recover well. You've got this!

01/04/2025

Is back pain preventing you from enjoying your daily activities?

Our new patient advice leaflet, 'Understanding Your Back Pain,' is designed to help.

✅ Inside, you'll find expert insights and practical strategies to manage your discomfort.

✨ This resource is essential for anyone wanting to take a proactive approach to better back health.

🗒️ Learn how to manage your condition and improve your quality of life by clicking the link.

Alternatively, you can book your appointment via the link in our Bio!

28/03/2025

**Understanding and Managing Back Pain**

Experiencing back pain can be quite challenging and affect your daily routine. Did you know that staying active and incorporating gentle movements can be one of the best ways to manage sudden back pain?

Many think that bed rest is crucial when facing acute back pain, but in reality, movement is often more helpful. Engaging in gentle activities and avoiding long periods of rest can actually speed up your recovery.

✅ For more insights and practical tips on managing acute back pain, check out our patient advice leaflet. It's packed with valuable information to help you reduce pain effectively and get back on track.

24/03/2025

If you’re dealing with back pain and looking for practical advice, we have a fantastic resource for you.

✅ Learn how lifestyle changes, good posture, and targeted exercises can ease your symptoms.
✅ Get insights from professionals on staying active and the advantages of adding simple routines to your day-to-day life.

Start improving your back health today

21/03/2025

Arthritis doesn’t have to hold you back!

✨ Check out our essential guide filled with simple tips to help you stay active while managing your symptoms.

✅ From everyday movements to helpful routines, there's something for everyone.

🗒️ Say goodbye to limitations and hello to a more vibrant life.

Join us in taking these steps towards better well-being—let's make the most of it together!

https://co-ki.info/oluTsK3

19/03/2025

Your diet can really make a difference!

✨ Did you know that certain foods can help support joint health and ease osteoarthritis symptoms?

✅ Here are some of the top anti-inflammatory foods to consider adding to your meals:

- Leafy greens
- Berries
- Fatty fish
- Nuts and seeds
- Olive oil

Incorporating these foods into your diet can be a tasty way to take care of your joints.

Curious to learn more?

17/03/2025

Got questions about osteoarthritis? We're here to help!

✅ Osteoarthritis can be challenging, but understanding it can make a difference.

✨ Our team is ready to share insights and tips to help you navigate this condition.

🗒️ Whether you're looking for management strategies or latest research, we've got the information you need.

Feel free to drop your questions in the comments, and we’ll provide expert advice as best as we can. Let’s start the conversation!

https://co-ki.info/CgqJnIc

15/03/2025

Struggling with osteoarthritis? We have something for you.

✨ Our complete set of expert-designed leaflets is ready to support you in taking control of your joint health.

✅ You'll find valuable information on managing pain and exploring treatment options, so you can stay informed and confident.

Join us in this journey towards better health and wellness

https://co-ki.info/dbR5Kj1

13/03/2025

Considering hip replacement surgery?

We have a comprehensive guide that outlines what to expect, how to prepare, and tips for a smooth recovery.

✅ Learn about the procedure
✨ Understand the recovery process
🗒️ Get tips on preparation and aftercare

It’s all designed to help you feel informed and confident as you navigate through this experience

https://co-ki.info/bBOq6ZR

11/03/2025

What you eat really matters!

Have you ever wondered how certain foods can help reduce inflammation and support your joints?

✅ Check out our latest guide to find out more about the best dietary choices for your joint health.

✨ It's packed with valuable information that could make a real difference.

🗒️ Don't miss the chance to learn how to take better care of your body through nutrition!

https://co-ki.info/fej92g6

09/03/2025

Managing osteoarthritis can be challenging, but there are many ways to help ease the discomfort.

✨ Staying active is essential. Regular movement can make a big difference in how you feel.

🗒️ Don't forget about massage. It can be a great way to relieve tension and pain.

✅ We've put together a helpful list of tips to support you in managing osteoarthritis.

Explore our suggestions and find what works best for you

07/03/2025

Is knee pain holding you back?

✅ Explore effective exercises, treatments, and tools to keep your knees strong and mobile.

✨ Don't let discomfort limit your activities. Find ways to stay active and enjoy life fully.

🗒️ Click the link to learn more and take the next step towards feeling better!

https://co-ki.info/RNWTrb5

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Serving Sussex for over 100 years

We have been serving Sussex with physiotherapy for a long time; we are 100 this year! Leonard Howell started the first Physio Therapy Centre in 1919; 100 years ago. He trained to be a physio after being blinded by mustard gas in the First World War. The practice grew from there and has grown from strength to strength. Since those times the Centre has been helping people with their musculoskeletal problems. Come and see us. If you want to know more check out our website: www.therapy-centre.net and see who is here and how we can help.