Flow.with.jess

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Flow.with.jess

Welcome to my yoga page! I am a Manchester based yoga teacher, teaching Vinyasa, Mandala, Yin and functional movement classes.

Currently offering my classes online, I have a monthly subscription service, £15 for 30 days unlimited access!

30/11/2023

Moments from our winter wellbeing day last weekend! We wanted to create space for people to come as they are, and have time for reflection and mindfulness as well as enjoying a shared love for nature, yoga and good food!

Everyone’s experience with wellbeing is so unique and individual. You don’t need one person preaching to you about what to do and not to do or about the right and wrong way to prioritise your health, you need people surrounding you who encourage you to try and figure it out for yourself, for you own situation and priorities. You might find people who nudge you and encourage you in certain directions but finding your own idea of happiness and wellness is where the longevity is! 💚

Again a huge thanks to .drop.off and for being the perfect venue and providing the delicious food!

30/10/2023

We’re hosting a whole day retreat 😱🤩🥳
My first, in almost 6 years of teaching yoga!!!

I feel like we’ve found something really special in mine and Clare’s shared love for yoga and the outdoors and we want to share it with everyone!
Unfortunately, this time of year is not conducive to outdoor yoga, but we have the perfect venue for our winter wellbeing day at .drop.off to make up for it!

We’ll wrap up warm and get outside to explore a new area (for me and Clare anyway!), as well as enjoy delicious lunch, discuss how we can continue prioritising our wellbeing into the colder winter months, and of course finish the day with both active and restorative yoga goodness!

I can’t wait for you to join us! 🥾🧘🏼‍♀️🌿

£50
10:30am - 5pm
25/11/2023
The Drop Off Cafe, Edenfield

Link for tickets is in my bio, message me any questions you have!

P.s photos from winter outdoor days with pals!

22/10/2023

Another trip to Font has come to an end and I’m feeling so grateful to have spent it with such an awesome bunch, and to get SO much climbing in despite the iffy weather forecast (my muscles and skin need one hell of a rest!)

The allure of Fontainebleau still remains, you’d thinking by now we’d be wanting to explore new destinations, but every trip my love for this place grows!

Working problems and discovering new projects is a whole lot better when you have friends like and to do it with! ❤️ Thanks for the psyche team!

Already planning our next trip!

📷 1, 4, 5 + 6 (taken by Hannah) Black hole sun 6c/6b+, Hautes Plaines
📷 2 Luna 6a, Franchard Isatis

15/09/2023

Last of the summer YOGA+BRUNCH

I’m so excited to welcome you back into this beautiful studio!

As we close off summer and come to the end of September there’s no better time to prioritise a whole morning of self care, listening in to how your body is feeling and what it needs before winding down into cosy season!

If you usually come to my classes, think of this as an extended practice… longer to spend on working on our flow.. more time to spend dropping down into yin and relaxation, and more opportunity to socialise and chat afterwards without rushing off to work.

Come alone or come with friends/a partner, the class will be suitable for all levels!

If for nothing else, come to try the most delicious and healthy coffee from

30/09/2023
9:30-12pm
£25

More info and tickets at the link in my bio 🥰🤩

06/09/2023

Nature Mates next meet up is here! 🤩

Next Tuesday (12/09/23), we will host a run and yoga social, in collaboration with !

This is not in any way about being a “good” or “fast” runner, we want as many people to join as possible so we’re giving two different pace and distance options! It’s about getting outside, enjoying the last of this summer sunshine, and meeting like-minded people!

Meet at 6:30pm Fletcher Moss Park, Didsbury
- Pre-run Mobility warm up
- Option1: Jog/Walk ~ 5km
- Option2: Run/Jog ~ 8km
- Post-run yoga stretch
- Complimentary alcohol-free beer from

EventBrite ticket is essential to attend, grab your spot via the link in my bio or message me any questions you have!

Happy adventuring! ☀️🤙🏼

01/09/2023

Hello September ☀️

I have an exciting month ahead, but don’t be fooled, this summer - work wise, has been probably the most turbulent for me yet!

You have to take the good with the bad, and ride the wave, so they say! I know this is much easier said than done, but remember that we’re all just out here winging it, taking life as it comes and trying to be our happiest selves!

That’s my piece of advice if you’re feeling even slightly uncertain at the moment, or if you join me in feeling like time is flying by right in front of us. Take a step back, try your best to be IN the moment, soak it up, and remember social media is highlights and there’s always way more depth to each persons situation!

New month, new opportunities, go and grab them!

25/08/2023

Some of my faves that captured for us last weekend 🤩🙌🏼

Just keeping everything crossed we get some more of this sunshine for bank holiday weekend so we can get outside and do some more adventuring 🧗🏼‍♀️🏃🏼‍♀️🏊‍♀️🥾

10/08/2023

I’m soooo excited to share with you guys mine and ‘s new venture 🍃 🤩

Bringing together our love for being outdoors, moving our bodies and meeting like-minded people. We bring to you our first event (which is only NEXT WEEK!)….

Hike x Yoga Social
20/08/2023
📍Marple

Join us for a leisurely hike around the local trails, stopping for a brew and a snack (BYO) to take in the view, and finish off with an hour long yoga-based movement session to explore balance and play, connection to the outdoors and celebrating what our bodies are capable of! 💪🏼

This is a ‘pay what you feel’ event, reserve your spot on Eventbrite, the link will be shared on my stories and in my bio.

Photos used are taken by from the Red Ride Out 2022!

30/07/2023

Turns out, I’m a runner now 😂

Amongst this very damp British summer, I decided I needed to adopt a hobby that isn’t so reliant on the weather… queue Trail Running! 😆 not exactly how it went. I’ve enjoyed trail running very sporadically in the past, but since joining the for even just a handful of mid week runs… I was convinced/inspired to book my first ever trail race (or two!).

So I’m currently in the phase of learning to balance both climbing and running, to keep running regular enough to be fit to run a trail half marathon in Feb, whilst also keep the psych and strength required to enjoy climbing when the rain stops!

You’ve probably noticed… this page is always a combination of all thing outdoors, but just a little life update, and a hey 👋🏼 to all the new people here!

21/06/2023

International Yoga Day and Summer Solstice 2023 ☀️

What a way to end the day, practicing under the sun in the heart of the city at yogathon!

Summer solstice is an opportunity to celebrate the warmth and light of the sun and the life it brings to our planet. Yoga teaches us to connect to ourselves and also find connection to the natural world around us.

How lucky are we to have this body, to have this planet to call home and this life-giving sun shining down on us… it’s crazy to think about really?!

Let celebrate the sun/this planet/our bodies, today and every day!

Thanks to everyone to joined to practice today!

04/06/2023

My favourite photos from our BIG mountain day out 😍🔥

Our runs are becoming more and more like glorified hikes and I’m not mad about it!
Getting fully involved in the rock scrambling up Tryfan and the Glyders and feeling light and fast enough in our running gear to travel quickly over the flats and SOME of the downs, what more could you want?? Oh yeah, post run lake dip and pizza… the perfect combo! Thanks team

Constant breathtaking views 🙌🏼🏔️🏃🏼‍♀️
Can’t stop, won’t stop whilst we have this amazing weather ☀️

02/06/2023

Moments of pure joy from the most wholesome family trip to the Lake District! ☀️🏃🏼‍♀️🏔️🦦

Switching off and escaping in nature has been my antidote to daily life every week for years now! But when I get the chance to completely switch off for a longer period and fully immerse into it, it’s so special!! Especially in this weather and with my favourite people!

Anyone else get cabin fever if you accidentally spend too much time indoors/in the city? 😂

22/05/2023

Life is better in the sun ☀️

11/05/2023

My YOGA+BRUNCH 3.0 is around the corner (next Saturday!), and I have a few spaces left!

I am absolutely loving creating a space for people to spend their Saturday morning completely filling up their own cups! Movement, relaxation, meditation, connection, good food… the list goes on!

Have a swipe through to see what’s included for only £25!

And if you fancy joining us next week, get yourself a ticket through the EventBrite link in my bio! Ticket sales end this Sunday for food orders to be processed, so get booking!

08/05/2023

Moments from our trip to San Francisco and Oakland 🏃🏼‍♀️☀️

A few weeks full of some of our favourite things!

Spending time with family
Exploring
Running
Climbing
Yoga
Food
✨✨

Back to my usual schedule of classes starting tomorrow, hoping this jet lag doesn’t hang around for long!

06/04/2023

It’s my biiirrrtthhhdaaayyy 🎉🎈so so happy to have spent it in Font with xx

29 feels the STRONGEST and HAPPIEST and best version of myself I’ve ever been! Here’s to a continued upward trajectory!

Things I’ve learned up to now that I continue to remind myself going forward…
- You’re never going to please everyone, don’t waste your time trying
- Focus on having a small circle of loved ones to surround yourself with!
- Happiness/success looks different for everyone, less judging others and you’ll feel less judged yourself

Just a pinch of wisdom from a fellow human who’s just as much ‘winging life and figuring it out as I go’ as you (and everyone 🤫)

02/04/2023

Cold water dipping 🥶 but make it luxurious! 🔥

What a perfect way to spend our Sunday morning! We booked the sauna on the edge of Windermere for half an hour and managed 4 lots of cold dips, followed by warming ourselves in the sauna!

It was such a treat and definitely something we’ll be doing again! 😍

How cute is this horse box mobile sauna?? Thanks so much who’d like to see this at a day retreat in the future 👀🤗

17/03/2023

Happy Friday Team 💫

NEXT SATURDAY yogasoul Manchester] are bringing together community through the love of yoga and food!!

Starting with a 90 minute yoga practice, we will then walk over to in NQ for a delicious dinner!

Either come along to meet other members of the yoga soul community, or bring some friends for a mindful start to your Saturday evening!

Where: Yoga Soul Mcr
When: 25/03/23 5-8pm
Price: £35pp

Booking link in my bio or via yogasoul Manchester] website 🤩

Address

Telephone

07449471349

Website

http://www.flowwithjess.squarespace.com/

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