21/10/2025
Ease into your week with gentle movement, deep relaxation and the soft glow of candlelight. This soothing class, designed to release tension and reconnect you to your breath.
Benefits include, reduced stress and muscle tension, improved sleep and mental clarity, a sence of peace and grounding. Gentle yoga practices for all ~ no previous yoga experience required.
Candlelight relaxation yoga class on Monday evenings 7-8.30 at Shipdham WI Hall. Bring your own mat and blanket.
Booking via www.thesanctuarywithin.co.uk/booking-page