The Sanctuary Within

21/10/2025

Ease into your week with gentle movement, deep relaxation and the soft glow of candlelight. This soothing class, designed to release tension and reconnect you to your breath.

Benefits include, reduced stress and muscle tension, improved sleep and mental clarity, a sence of peace and grounding. Gentle yoga practices for all ~ no previous yoga experience required.

Candlelight relaxation yoga class on Monday evenings 7-8.30 at Shipdham WI Hall. Bring your own mat and blanket.

Booking via www.thesanctuarywithin.co.uk/booking-page

20/10/2025

I had such a lovely time this weekend at The OM yoga show in London. Rolled out my mat and dived into all sorts of classes. So much inspiration and good energy everywhere ❤️

10/10/2025

Experience tranquillity with our restorative candlelight yoga and soundbath session, designed to help you unwind and rejuvenate your spirit. This gentle practice allows the body to release tension and promotes deep relaxation, making it an essential part of your wellness journey.

This coming Monday at Bradenham village hall 7-8.30pm. Booking via www.thesanctuarywithin.co.uk/booking-page

10/10/2025

Experience tranquility with our restorative candlelight yoga and soundbath session, designed to help you unwind and rejuvenate your spirit. This gentle practice allows the body to release tension and promotes deep relaxation, making it an essential part of your wellness journey.

This coming Monday at Bradenham village hall 7-8.30pm. Booking via www.thesanctuarywithin.co.uk/booking-page

Come and join us for a beautiful evening of calm. Gentle yoga poses combined with the breath followed by one of Sally's delicious sound baths. Helping you slow down, pause and unwind. A deeply nourishing class. Please bring your own mat, blanket, pillow , eyemask ~ whatever you feel you need to enha...

04/10/2025

Slow, gentle and fully in the moment. This was me on my last day of holiday, just letting my legs move through the water in the pool, soaking up the calm, I'm bringing that same vibe back to the UK, onto the mat or into the chair as our yoga classes restart on Monday. Come move slowly, breathe deeply and reconnect with yourself. Let's make relaxation a practice not just for holidays.

03/10/2025

Yoga resumes on Monday on my return from a fabulous trip to the west indies. Looking forward to seeing you back in class 😀

03/10/2025

My trip to the wonderful islands of St Kitts and Nevis in the West Indies is almost at an end..... yoga classes will be up and running again from Monday 😀 Look forward to seeing you there!

17/09/2025

As some of you know I'm also an ambassador for Tropic skincare and totally in love with their products. Ive just pre-ordered their advent calander for this year ~Feels so wrong to be talking about Christmas stuff already, but it's absolutely amazing value. It only went up for sale on Monday and 3/4 of the stock has already been sold!! £320 worth of products for £149. If your already a Tropic lover you need this in your life! If you have never tried Tropic this is a fantastic opportunity to discover how delicious it is.

Includes....

Limited edition blend no 1 Eau du Parfum ~ 50ml worth £72
Smoothing cleanser complection purifier ~ 50ml
Morning mist Soothing toning essence ~ 50ml
Skin feast nourishing moisturiser ~20ml
Full size sun glaze illuminating bronzing drops ~ 15ml worth £18
Glow berry brightening serum ~ 10ml
Rainforest dew hydration serum ~ 30ml worth £44
Youth potion enriched retinal complex ~ 10ml
So sleepy pillow mist ~ 30ml
Limited edition passion flower and pink pepper hand cream ~ 50ml
3 full sized lip products worth £46
And
A mirror compact

Pre-order yours today either by getting in contact with me or directly online via www.tropicskincare.com/lauradunn_1

Delivery in November
The cost can also be spread with 4 interest free payments of £37.25 with clearpay.

13/09/2025

Come on you lot.... let's get it OM ..... yoga Monday!!! I'm sure there's a song about that 😁

07/09/2025

Take a moment or two to slow down.... even just for a breath or two, your soul craves it! Maybe come along to tommorrow evenings candlelight yoga and soundbath and experience the beauty of stillness and calm.
Booking via www.thesanctuarywithin.co.uk/booking-page

06/09/2025

Relax, renew.... Come back to yourself... join me monday evening 7-8.30pm at Bradenham village hall for gentle candlelight yoga and soundbath ~ the ultimate self care reset! No experience required.
Booking via www.thesanctuarywithin.co.uk/booking-page