The Sanctuary Within

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The Sanctuary Within Gentle hatha yoga and chair yoga, moving slowly with the breath to calm the body and still the mind.

Take a moment or two to slow down.... even just for a breath or two, your soul craves it! Maybe come along to tommorrow ...
07/09/2025

Take a moment or two to slow down.... even just for a breath or two, your soul craves it! Maybe come along to tommorrow evenings candlelight yoga and soundbath and experience the beauty of stillness and calm.
Booking via www.thesanctuarywithin.co.uk/booking-page

Relax, renew.... Come back to yourself... join me monday evening 7-8.30pm at Bradenham village hall for gentle candlelig...
06/09/2025

Relax, renew.... Come back to yourself... join me monday evening 7-8.30pm at Bradenham village hall for gentle candlelight yoga and soundbath ~ the ultimate self care reset! No experience required.
Booking via www.thesanctuarywithin.co.uk/booking-page

Gentle candlelight yoga and soundbath. Take time for you this monday evening 7-8.30pm. Soft candlelight, gentle movemen...
06/09/2025

Gentle candlelight yoga and soundbath. Take time for you this monday evening 7-8.30pm. Soft candlelight, gentle movement and healing sound bath to guide you into deep rest.
Join us to release tension, calm your mind, renew your energy .... come back to yourself.
Self care isn't a luxury it's essential. Join us Mondays evening at Bradenham village hall for an evening of peace and wellbeing. Booking via www.thesanctuarywithin.co.uk/booking-page

So true....
30/08/2025

So true....

Yoga is back this Monday!!!After the summer break, it's time to gently return to your practice. Whether you join me on t...
29/08/2025

Yoga is back this Monday!!!
After the summer break, it's time to gently return to your practice. Whether you join me on the mat or in the chair, the classes will help you release stiffness and tension, calm your busy mind, and enhance your wellbeing. Mat based and chair yoga suitable for all abilities. Come as you are and leave feeling lighter and more at ease.
Classes resuming this monday ~ 1st September. Book your place at www.thesanctuarywithin.co.uk/booking-page
Cant wait to see you there!

Yoga is back this coming Monday!!After our summer break, it's time to gently return to your practice. Whether you join m...
29/08/2025

Yoga is back this coming Monday!!

After our summer break, it's time to gently return to your practice. Whether you join me on the mat or in the chair, these classes will help you release stiffness and tension, calm your busy mind and enhance your wellbeing.

Mat based and chair yoga suitable for all abilities. Come as you are and leave feeling lighter and more at ease.

Classes recommence this Monday ( 1st September) book your place via www.thesanctuarywithin.co.uk/booking-page

Can't wait to see you there!

✨ Candlelight Gentle Relaxation Yoga & Soundbath ✨Tonight • Bradenham Village Hall • 7–8.30pmJoin us this evening for a ...
14/07/2025

✨ Candlelight Gentle Relaxation Yoga & Soundbath ✨
Tonight • Bradenham Village Hall • 7–8.30pm

Join us this evening for a deeply nourishing session to help you slow down, soften, and reconnect. We'll move gently, breathe fully, and then sink into stillness with the healing vibrations of the soundbath – a full-body reset for your nervous system.

This is the last opportunity to join before we pause for August — our next session won’t be until September, so if your body and mind are craving rest we hope to see you tonight.

🕯️ Benefits of this practice:
🌿 Soothe stress and anxiety
🌿 Ease physical tension
🌿 Support deep sleep
🌿 Restore inner calm
🌿 A moment just for you

£15 investment into your wellbeing

📍 Bradenham Village Hall
🕖 7–8.30pm tonight

Book your space www.thesanctuarywithin.co.uk/booking-page

As some of you already know I recently moved house. Today I had it reiki cleansed. Even though it already felt like home...
01/07/2025

As some of you already know I recently moved house. Today I had it reiki cleansed. Even though it already felt like home, the cleanse has brought a whole new level of calm. The space feels lighter, more grounded..... like it's truly mine now!
If your moving, feeling unsettled or simply wanting to deepen the sence of peace in your home, I can't recommend it enough. Do get in touch with the lovely Amy Cornish-Nicholson of inner essence reiki if your curious.

Yoga on Mondays is more than just a class..... it's a chance to reset, and return to yourself. Whether your feeling scat...
14/06/2025

Yoga on Mondays is more than just a class..... it's a chance to reset, and return to yourself. Whether your feeling scattered, stiff or simply in need of some you time.
Come along gently move your body, connect with your breath and soften into the week ahead.

Book your place at www.thesanctuarywithin.co.uk/booking-page

Your body and mind will thank you for it!

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