13/07/2022
Wanted !
Broken bodies, stiff backs, cranky Knees and of course those Achy shoulders.
Have you had enough of you. The version I am referring to is the broken stiff achy version of you.
Years of sitting or maybe just years of not moving correctly has finally caught up with you. But please do not despair. This is a simple fix.
Once we start moving the spine, stretching out and lifting out of our waistline our joints begin to thank us again.
Pilates body is for life. Once you relearn how to move correctly, stand correctly from a strong centre then your world changes from within. A confident happy pain free version is born.
8 spaces left in my beginners group every Wednesday 7.15pm
online booking :
https://www.clairelouisepilates.co.uk/take-action