06/09/2023
Abdominal tucks 💪
Many of you will frequently see me performing these with your horses as an assessment tool and as a therapy.
When I am assessing your horse, I am seeing if they can perform this movement without pain. The movement should be fluid, only light pressure required to achieve a response, the horse’s expressions should remain soft- no ear pinning or head shaking and they shouldn’t want to move away from the pressure. If your horse tries to kick or bite, move away or is just completely incapable then this shows a pain reaction to this movement.
You can see in this video that Ellie is very still, she doesn’t move away, there is no tail swishing evident, she doesn’t try to bite/kick me and there is a very fluid movement as she lifts her topline and engages her abdominals. Has she always been like this? Absolutely not! This has been years of practice, regular physio, changing workload, adjusting saddle and girth fit, checking for ulcers, managing pain etc. If your horse cannot do this then I would consider there to be pain somewhere.
In my mind, this exercise is essential for all horses in any kind of ridden work to reinforce engagement of the abdominals- something we are always looking for in our ridden work. Research has also shown that there in increased muscle mass to the m. multifidus when these exercises are performed daily. The m. multifidus is a deep spinal stabiliser muscle which often atrophies when there is back pain evident. Hence, why horses struggle with this movement when they have back pain!
To me, these small exercises are just as important, if not more important than the exercise being undertaken in the bulk of your session. If you have time to ride- then you have time to incorporate your abdominal tucks and carrot stretches 😉🫡
If you have any concerns/ your horse cannot perform this movement then it would be worth getting in touch with your vet or local veterinary physiotherapist.
📞 07564440997
📧 cloe.lambert98@outlook.com
✅ Qualified (MVetPhys), insured and NAVP and RAMP accredited.